At dawn, Mo's people set off, not to Xianfang, but to return the same way.
All the prisoners were piled on the cart and swayed on their way.
It's not that I want to treat the prisoners preferentially, but I don't want to delay my trip.
Su Zimu lay on the car like a dead fish, thinking hard about the exercise in his mind.
He didn't know what achievement he had unlocked last night, but he finally knew that this technique was called Five-tone Body Training.
Su Zimu's heart surged, the boss felt uncomfortable.
I thought it was a serious practice, but after a long time I still exercised. What did that mysterious power think? Did a donkey kick me in the head?
Or is it like old man Xu, who feels that his talent is too low and his bones are too weak, so he left behind a body-building technique that has some hope?
Isn’t it really sad?
However, his greatest strength is his optimism. Now that he is in a dangerous situation, the most important thing is to improve his cultivation as soon as possible and be prepared to escape.
There was no other choice at the moment, so Su Zimu calmed down to study this technique and quickly mastered the trick.
As a result, I just woke up feeling depressed again.
To put it simply, the most difficult thing about physical exercise is getting started. You must carry out overload training for several years to fully develop the potential in the body and finally cross that invisible boundary.
Ninety-nine percent of those who exercise will choose to give up for one reason or another. As a result, most people's bodies collapse before they even reach the threshold.
It only took Su Zimu three years to reach the threshold of breakthrough, which can be called a miracle!
The five-tone body training takes a different approach, using true energy to vibrate the bones, muscles, fascia, and internal organs to achieve a firming and strengthening effect.
Similar to a vibrator mixing concrete!
Therefore, Wuyin Exercise is not a simple exercise, but a comprehensive method that transforms from Qi training to physical exercise.
This is very confusing. If you have the ability to practice Qi, who should do physical training?
But thinking about it carefully, Su Zimu couldn't help but be impressed.
Obviously, the target of this technique has never been ordinary exercisers, but those monks who have successfully practiced Qi but are stuck by bottlenecks.
As long as you use this method to practice physical training, you can continuously strengthen your body and achieve further goals through another method.
Su Zimu couldn't figure out what the bonus would be from practicing Qi to body training, but no matter how bad it was, it would be better than having his neck stuck and practicing Qi to the third or fifth level for the rest of his life, right?
Even though he was full of resentment towards this technique, Su Zimu still couldn't help but give a shout out to the senior who invented this technique. What a genius idea!
More importantly, he really succeeded!
As soon as Su Zimu thought, a stream of heat surged out of his Dantian and circulated along a familiar route. Wherever the heat stream passed, it left a faint numbness, which was exactly the same as the feeling of an electric shock.
Is this the real essence? Is it the calamity thunder sealed in his body?
Okay, if you haven't cultivated the true essence, you can use Jie Lei for your own use first. This is the treatment that a time traveler deserves, right?
Three whole years of torturous waiting and three whole years of hard training seemed to have yielded fruitful results at this moment. He couldn't wait to control the heat flow and strengthen his whole body.
However, as the heat flowed through his body, Su Zimu felt as if he was in the middle of thunder, and his blood flowed backwards throughout his body, like a fish out of water, with his mouth wide open but unable to take in a breath of air, let alone make any sound.
At the end of the cycle, Su Zimu's whole body was numb, his expression was stiff, his eyes were dull, and the whole world was dark.
Is this body training? Is this just over-powering?
He still held on to a glimmer of hope, hoping that this hot current would be real essence. Unfortunately, he thought too much.
Su Zimu's abnormality alerted Wan Xiong next to him, and he quietly poked Su Zimu: "Brother, are you okay?"
Su Zimu shook his head weakly: "It's okay, Brother Wan, help me cover!"
Wan Xiong was confused: "Cover? What cover?"
However, Su Zimu had already concentrated his energy and started another exercise.
It's not that he is a masochist, it's that he has no choice at all.
Another cycle ended, and Su Zimu felt that all his strength was exhausted, but he didn't feel much strengthening effect.
That is to say, he has simulated it countless times before and has turned his path of practice into a subconscious instinct. Otherwise, just the severe pain caused by running the technique can make him go crazy and completely ruin his originally gloomy path of practice!
Su Zimu secretly warned himself that he could not continue to be so reckless, otherwise it would be over as soon as possible.
After a rational analysis, when this happens, it should be that the body is in a bottleneck period, so the five-tone exercise failed to achieve the desired effect.
In the second half of this exercise, there is also a separate strengthening method that targets local areas, starting with the muscles and bones and then the skin and flesh. This can greatly reduce the difficulty of strengthening, but the side effects are a little bigger.
But what are the side effects are not mentioned in the secret book.
Comprehensive improvement is definitely the best choice, but what he lacks most now is time.
If a person dies and the bird faces upward, he will not die for tens of millions of years. He will fight for this small life!
"Press me down!" Su Zimu said.
"What?" Wan Xiong thought he heard wrongly.
"I said hold me down and don't let me move!" Su Zimu said, "You can't even move."
Wan Xiong's head was full of doubts, he turned his body and put a thick leg on Su Zimu: "How is it?"
"not enough!"
Wan Xiong moved again and pressed on with both legs: "What about this time?"
"not enough!"
Wan Xiong glanced at him and shook his head, "Erdan, come here and help!"
They were all grasshoppers on the same rope. Erdan moved quietly and pressed half of his body against Su Zimu.
"Lao Helm, come!" Wan Xiong pointed to another companion.
A vicissitudes of life old man in his fifties lay beside Su Zimu.
There were three living men on top of each other, and there were men on top of each other, but Su Zimu didn't feel much pressure. He calmed down and performed the massage on his right leg alone according to the Dharma in the Sea of Consciousness.
The moment the heat flow passed through the bend of the leg, the hamstring suddenly contracted violently, causing Su Zimu to groan in pain and grab Erdan's arm.
Erdan's face turned blue from the pain, and he slapped Su Zimu's arm hard: "Let go, let go, it's broken!"
At the same time, his right leg suddenly went up and hit Wan Xiong's big penis hard, causing his eyes to turn white and his face to twist, and he shivered while holding on to his vitals.
Swallow it back.
However, this was just the beginning. Su Zimu suddenly twitched and his whole body bounced.
Three big bosses were almost overthrown by him.
Wan Xiong ignored the severe pain in his vital parts and grabbed the carriage board, holding down Su Zimu: "Harder!"
Erdan pressed his whole body on Su Zimu: "I've finished working hard!"
Lao Gui made Su Zi's curtain rise and fall, like riding on a boat: "It's too boring..."
"What are you guys doing?" There was a sudden shout, and several people were petrified on the spot.
