"Listen carefully, I will only recite the exercises once, and I will only practice them once."
"I will be slower and study harder. Don't be sloppy. Let me tell you in advance. You are not practicing this to deal with me, but for your own sake."
After saying this, Han Sanqian picked a set of relatively simple but powerful exercises from the Soul of the Gods and taught them to everyone.
"Transform into the sky!"
"Transform into energy and move!"
As Han Sanqian recited the mental method and moved his body, the group of people followed Han Sanqian's example, and no one was lazy. They began to practice with Han Sanqian with full concentration.
Firstly, this is really for themselves. Secondly, they believe what Han Sanqian said. If they are lazy to deal with it, they will definitely suffer.
Although Han Sanqian only taught this set of exercises once, he actually taught them very patiently and slowly.
After all, Han Sanqian knew very well that these master techniques were actually not simple, so if he wanted to teach them all over again, there was no point in just asking them to learn them seriously.
The important thing is to break down each action and method clearly so that they can remember it.
When the exercise was completed, Han Sanqian rehearsed the whole set again, which was quite a slap in the face, but no one mentioned it.
Everyone found the secret in the process of learning, and they were already focused on it. Who can still remember what Han Sanqian said before.
After all the exercises were completed, it was already dark. After taking the elixir, Han Sanqian asked everyone to sit cross-legged and officially started practicing the accompanying mental exercises.
The mental method can make all the qi flow smoothly, digest the spirit of the elixir, and at the same time strengthen the foundation and strengthen the self.
This routine was relatively simple. Near midnight, Han Sanqian stood up, glanced at the disciples who were all meditating, smiled slightly, and stood up: "I hope you will spend this last wonderful night well."
As soon as he finished speaking, he turned around and disappeared into the forest.
the next day.
When the day came, when the darkness receded, and when the sunlight slanted into the woods, the group of people meditating opened their eyes one by one.
They collectively let out a collective breath, which was the turbid air that settled down after a night of meditation practice.
"What kind of skill is this from the Bishop of the League that is so miraculous?"
"That's not true. After a night of cultivation, I found that my body is at least half lighter than before. Judging from the previous situation, I feel that my cultivation level has at least improved by one level."
"Phew, I feel like the light breath I exhale now can make me fly."
"Me too, I still have endless energy in my body. Now my confidence has increased a lot. I really want to find a master to challenge me one-on-one."
Bidige
After a group of people woke up, they were all extremely excited. They could feel obvious and huge changes in their physical appearance and cultivation.
"It is a good thing to have this kind of self-confidence, and I believe that everyone present has this kind of self-confidence, and it is not blind. Yesterday we took so many pills from the leader, plus the old man gave us
There is a saying about the exercises we teach, if you stand on the wind, even a pig can fly to the sky. Isn’t that what we are doing now?"
Sometimes these words are obviously abusive, but no one cares at this time. On the contrary, they enjoy it.
They are very happy to be a pig that can fly in the air.
"I just don't know how high we pigs can fly. Hey, I really want to find some masters to try."
"It's a pity that they are all our own people here, and there is no fight. Commander Ning is a good candidate to lead them, but he is our superior, so we don't dare to take action."
"Yes, let's fight on our own. You and I are both practicing together. Our cultivation is at the same level. Fighting back and forth won't show anything. It's a headache."
However, just when a few people were talking happily, suddenly, a group of people collectively shut up and frowned.
They could vaguely hear the sound of footsteps approaching them. Although those footsteps had been deliberately suppressed and lowered, it was obvious that they were no longer what they used to be.
"What a strong cultivation level!"
"Besides, there are quite a few people!"
"Oops, could it be that another fucking foreign enemy invaded?"
A group of people looked at each other, and in the next second, they collectively drew their swords. Almost at the same time, four men in black suddenly attacked, surrounding them from all sides, and they were already menacing!
