Because the most critical part of this set of fitness exercises is about to arrive.
The key is to develop the vest line and strengthen the muscles on both sides of the waist and abdomen.
Behind him, Nan Yanxi's exercise also reached a critical moment.
A handsome man, of course, hopes to develop beautiful abdominal muscles.
The forward and backward movements of the waist are very beneficial to training the abdominal muscles.
The set of fitness movements performed by Nan Yanxi and those performed by Tang Liuer reached the critical moment almost at the same time.
In line with the incomparable longing for the abdominal muscles and vest line, the speed and intensity of the two's movements increased again.
The incomparable sense of joy brought about by vigorous exercise instantly took over their bodies and brains.
...
At the same time, there was a fierce battle that was coming to an end.
Since the same two armies are fighting, their defensive and offensive methods are the same as last time.
It's just that this time, due to some special reasons, both sides are very motivated to fight.
As soon as the battle began, the two parties did not conduct any more tests and went straight to the topic.
The attackers directly used their hungry battering rams and headed straight for the defenders' city gates.
The mechanism guarding the city gate also sprayed a large amount of slippery grease on the wall of the city gate hole in advance this time.
The quantity was so large and the grease was so thick that it looked like it was flowing out.
It is hoped that this method will prevent the attacking soldiers from accidentally slipping and the battering ram will naturally slide out.
Unexpectedly, the attacking soldiers were already familiar with all this and had already prepared complete responses.
The battering ram actually slid directly into the city gate hole with the help of the sprayed wet grease.
The attacking soldiers knew that time was of the essence, so they immediately pushed up the extremely hard and straight battering ram, and hit the enemy's gate quickly and vigorously.
Such a powerful attack occurred under certain special circumstances.
The defenders might as well use high-pitched war songs to soothe and appease their defenders.
Helplessly, amid the suppressed fighting breath, the defender quickly launched his ultimate move.
There was a violent tremor in the city gate, and a large amount of hot, slippery grease spurted out directly from the mechanism, spraying fiercely on the hammer head of the enemy's siege ram.
I want to use this to say that the battering ram is burnt, so that it has to release its ultimate move in advance, so it loses its trump card and has to withdraw.
Unfortunately, this time the battering ram was very strong.
In a short period of time, the defensive soldiers used three big moves and sprayed hot and slippery grease three times before they were able to push the attacker's siege ram into a desperate situation.
But when the attacking soldiers saw this, they were not to be outdone.
I knew that the enemy had unleashed three big moves and was close to collapse.
When he used his special move, he slammed into it nearly a hundred times, and then the mechanism on the battering ram opened, and the hot white liquid-like flames spurted out directly.
It was poured heavily on the city gate.
At the same time, the defender also launched its fourth ultimate move in a desperate struggle.
Both sides used their ultimate moves at the same time, but the attacking side was clearly superior.
The white liquid flame was extremely hot, and the moment it was poured on the defending city gate, it broke through its defense.
The white flame fish poured in, and the battle came to an abrupt end in an instant!
...
The two of them exercised fiercely, and finally fell with a thud when they reached the top!
"Uh...ah...!"
A cheerful shout, with a strong sense of relief, came from Tang Liuertan's mouth.
This hearty fitness exercise finally came to a successful end.
"Huh...huh...huh..."
The exhausted two people lay down weakly, wiping each other's sweat.
It’s also about encouraging and comforting each other’s waistcoat lines and abdominal muscles that are looking forward to each other!
When Xu Yan downstairs heard the sound, he couldn't help but become confused, thinking that Tang Liu'er was in danger.
He quickly stood up, took a few steps forward towards the stairs, and went directly to the stairway on the second floor.
Tang Liu'er, who was very close, asked with concern: "Liu'er? What's wrong with you?"
Such a sentence directly frightened the two people who were resting.
Listening to this voice, Xu Yan was at the top of the stairs.
Maybe if he stretched his head, he could see two white worms nesting on the bed, entwined with each other.
Tang Liuer was shocked and shouted quickly: "No... don't come up!"
"I... I just finished exercising and I'm about to... take a shower!"
"Oh...I'm sorry, I'm sorry..."
When Xu Yan heard this, he hurried back downstairs and asked with concern: "Liu'er, are you okay..."
"Why did I hear your breathing so heavy and rapid...that sound just now...was it a knock?"
Turning around, she took a piece of strange Ganoderma lucidum shaped like a king oyster mushroom that Nan Yanxi handed over to her to restore her physical strength and replenish her moisture.
This is a good thing, it can replenish the electrolytes lost by the body after strenuous exercise.
Especially the milky white essence covering the surface is especially suitable for girls who have just finished working out.
This Ganoderma lucidum was specially prepared for her by Nan Yanxi. Others who want to eat it haven’t had the chance yet!
Tang Liu'er naturally knew it, and carefully held the Ganoderma lucidum in her mouth, feeling the subtle changes.
However, the Ganoderma lucidum was so thick that Tang Liuertan could only barely swallow the head of the Ganoderma lucidum that was filled with milky white medicine even when she opened her mouth to the maximum.
Tang Liuer knew that this milky white potion was the best of the best.
It not only restores physical strength, but also enhances internal strength. It is said that it can also beautify the skin.
Naturally, she couldn't let it go. She gently held the Ganoderma lucidum with her slender hands and carefully sucked the white medicine on the Ganoderma lucidum.
I didn't forget to face Xu Yan downstairs and replied vaguely: "Oh... that... I just accidentally touched my chest. Brother Xu, don't worry."
"Please wait a moment, my little sister will be fine soon."
Xu Yan downstairs smiled and agreed: "It's okay, it's okay... Sister Liu'er, don't worry."
"Liu'er, are you eating?"
"Ah? Well...!" Tang Liu'er, who was taking Ganoderma lucidum, agreed vaguely: "Take medicine...it's His Highness Nan Yanxi's Ganoderma lucidum."
"Woo... It can improve physical fitness, beautify the face, and enhance internal strength... Wu..."
"That's right!" Xu Yan was very surprised and said quickly: "I'm afraid it's very expensive."
"We have to thank His Highness Nan Yanxi properly!"
"Oh... no need... I've already thanked you!" Tang Liu'er ate the precious Ganoderma lucidum while rolling her eyes at Nan Yanxi.
Perhaps it was because she had just finished a hearty fitness exercise, but Nan Yanxi looked very relaxed at this time.
Especially when she saw Tang Liu'er eating the Ganoderma lucidum she handed over without thinking, she felt even more relaxed physically and mentally.
Tang Liuer looked at the rosy little face with fascination, sucking the precious Ganoderma lucidum seriously.
Nan Yanxi couldn't help but secretly admired her, what a flirtatious little wild cat!
Feeling the changes in Ganoderma lucidum, Tang Liu'er swayed gently, rolling her eyes at Nan Yanxi from time to time.
That expression that was both angry and happy made him feel even more useful.