Speaking of good physical strength, recently there has been news in the capital about a way to strengthen the body, mainly from the cabinet. It is said that the recipe Shen Shoufu has been insisting on eating has been spread, and everyone is curious.
Shen Yanqing is a scholar. Since ancient times, scholars have been physically weaker than military officers. This is a fact known to everyone, but Shen Yanqing is getting stronger and stronger, and his energy is better than that of ordinary people.
When a colleague asked him, Shen Yanqing only said one sentence.
"Eat more meat, eggs, and milk? Is this really what Shen Shoufu said?"
They didn't expect it to be that simple. Just eating these can make the body strong. They couldn't be deliberately deceiving people.
Everyone was dubious, but the colleague who asked the question was a big fan of Shen Yanqing. Basically, he believed whatever Shen Yanqing said without hesitation. Now that he saw someone questioning it, he naturally wanted to defend his idol.
"How can this be fake? I saw Shen Shoufu drinking milk in the capital. Sometimes he comes early in the morning, and the servants at home will bring a cup of warm milk."
Before, they didn't understand what was so delicious about milk and how it smelled bad, but Shen Yanqing insisted on drinking it every day. Now that they know its effects, everyone feels that they have missed a lot.
Who doesn’t want to be physically strong, especially now that the average age is less than fifty, and most people will lose their health after reaching thirty.
This is an era when a cold can kill a person. A good body means a long life and the ability to enjoy happiness.
These ministers are reluctant to part with the glory and wealth in front of them, and wish they could live a long life. Who would be willing to see the King of Hell early if there is a way to become strong?
"It turns out to be true, how about we try it too?"
Anyway, it’s just food, it doesn’t affect anything. Just drink more milk and eat more meat and eggs every day. If it can really make your body better, this is a good thing with no harm at all.
Zhao Jing also heard the rumors in the capital and specially called Shen Yanqing to the palace.
He was a good emperor who loved his people as his son, and all the measures he promulgated were for the people. Now that there were ways to make the people strong, Zhao Jing paid more attention to it.
Shen Yanqing told Zhao Jing what Jiang Miao said. Not only did he talk about the benefits of meat, eggs, and milk, but he also asked Zhu Kuan to cover up a set of simple aerobics. It was a little more complicated than Wu Qin Xi, but everyone can learn it after just watching it once. Very suitable for promotion.
"National fitness? Is this what Miaoya said?"
As Zhao Jing recited these four words, she felt even more wonderful!
"Okay, okay! Let's do national fitness!"
When the country is prosperous and the people are strong, the people live a good life, and no matter how healthy and long they live, why should the Yan Dynasty not be strong?
This winter, there has been a national fitness craze in the capital. The most common thing people talk about when they go out is how many hours they practiced yesterday and how much foreign languages they have learned. If you don't understand it, you are really old-fashioned and will be despised by everyone.
But the effect was immediate. There were fewer colds this winter. Even the elderly at home with weak constitutions recovered completely after just taking a few doses of medicine. They no longer had to be bedridden as soon as winter entered.
After everyone has tasted the sweetness, they will persevere even more. Spring comes as promised after the next year. Everyone puts on their spring clothes and goes out. Suddenly they find that their little sister has lost weight, and her complexion is also very good. Her skin is white and rosy, and she is more beautiful than before. She looks even better with pink makeup.
"Yun'er, I haven't seen you for a few days, how come you become more beautiful?"
"Really? I've been practicing aerobics recently, and I slept soundly at night. I feel refreshed and my complexion will be better."
The same conversation was heard in other places. Unexpectedly, what Princess Rongning said was true. Exercise is the best beauty. They used to take so many beauty and beauty medicines, but they were of no use at all and even damaged their bodies. , now it just moves, but it becomes beautiful and moving.
This group of ladies abandoned their shyness and secretly exercised at home, fearing that everyone else was becoming more beautiful and only themselves remained ugly.
But Jiang Miao's exercise is different.
I don't know if spring has come and the doggy man has started to go into heat. He has to pull her and train her every day. He will never let her go without causing her backache.
"Ms. sir, I'm so sleepy..."
It was already past midnight. They finished dinner and rested for a while before going to bed. They haven't stopped yet. They don't know where the dog man got his energy from, so he wasn't afraid of being exhausted.
Jiang Miao pinched his arm hard with her fingers. The man's arm was full of muscles. She pinched him for a long time and she was very tired.
Shen Yanqing's forehead was soaked with sweat, and large beads of sweat dripped in her hair. Jiang Miao looked up and was shocked by the lust in his eyes. She also felt that the man looked really sexy and couldn't help it. Swallowed.
Well, she herself is also responsible, she covets his body.
The young lady stretched out her hands and put her arms around his neck. The man stiffened and then pressed harder.
The lights in the room flickered, and the woman's sweet voice accompanied the man's groan, causing the moon outside to disappear into the clouds.
The next day, Jiang Miao didn't get up for three days. Linna came to play with her. Knowing that she didn't get up, she played with two little dumplings in the flower hall.
Yingying was very curious about her hair and kept playing with it. He would also get up and kiss her from time to time. Linna liked the little girl very much and had no resistance at all.
"You are so cute."
Lina couldn't wait to give birth to a beautiful little girl. When Xiao Anyi saw Lina only hugging her sister, she stood up from the nanny's arms with a pout, stretched out her arms and was about to throw herself into her arms.
The little guy is very strong now. He is almost one year old and can already crawl. Jiang Miao asked the nanny to teach him how to walk. Although Xiao Anyi can't do it yet, his legs are very strong.
Linna took the little dumpling and held it in her arms with Yingying. She smelled like milk, and the two little ones liked it very much.
When Jiang Miao came out, she saw Yingying and Xiao Anyi nestled happily in Linna's arms, holding Linna's hair with their little hands, listening to her singing nursery rhymes in foreign languages.
"When do you and Ziwen plan to have a baby?"
Jiang Miao saw that Linna also liked children. She and Xu Ziwen had been married for almost a year, and Xu's mother was already urging them.
However, Xu Ziwen will go to sea in the spring, and Linna will go with him. Life at sea is precarious, so it is not a good time to have a child.
Thinking of this, Lina's face flashed with sadness, but it quickly disappeared.
"Let it go."
Although she wants to have a cute baby, she also wants to see the vast world. Lina doesn't want to be trapped in the backyard. This kind of life is not suitable for her.
The child will be reborn later when things stabilize. Now she wants to go back to her hometown and bring Dayan's grain seeds back so that her people can have enough to eat.
Jiang Miao knew that she had an idea, so she didn't say anything objectionable. The two of them played together with the little group, and even kept Lina for lunch at noon.
She asked the kitchen to cook grilled fish. Lina almost vomited after eating the fish, but her eyes still lit up when she saw the grilled fish.
