Generally speaking, it is not a good thing to pay too much attention to physical fitness. It should be used to exercise and fitness the whole body, rather than exercising desperately just to look good in a certain part.
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"Do you know it's embarrassing to talk about your breasts like this?" Ning Wanxi said with a pretty face.
Lu Xuan laughed and said, "It's already bigger than many women!"
"But..." Lu Xuan smiled lustfully: "Compared with you, I am definitely far behind."
"You still said that!" Ning Wanxi was angry and ashamed. She wished she could hit him a few times. She couldn't help but think that underneath his cynical face, there was a scarred heart. Who could detect it?
Woolen cloth?
Knowing that the beautiful CEO was thin-skinned, Lu Xuan laughed a few more times and immediately stopped talking.
At this moment, Lu Xuan and Ning Wanxi came to the yoga room. However, there were usually only people in the yoga room at night, and there was only one yoga instructor doing morning exercises here.
The coach was about 40 years old. Although he didn’t look very good, he had an excellent figure and was well-shaped. When he saw Ning Wanxi coming in, he smiled and said, "Miss Ning, why are you suddenly interested in yoga?"
Ning Wanxi, as the only beauty in the fitness club, is quite famous in the fitness club. Even the yoga instructor knows her.
“I want to come over and try yoga.” Ning Wanxi said with a smile.
The yoga instructor laughed: "You have a body that is perfect for practicing yoga. I asked you to try it several times, but you never agreed. Why did you suddenly figure it out?"
Ning Wanxi was embarrassed to answer, smiled and nodded, and the yoga instructor knew that Ning Wanxi didn't like to talk, so he said directly: "Miss Ning, come here, take off your shoes and stand on the blanket.
"
At this moment, Lu Xuan was leaning against the door of the yoga room, watching quietly.
The yoga instructor also took off his shoes and stood on the stall at the front. He immediately said while doing the posture: "Stand up straight, put your feet together. Put your hands together in front of your chest, relax your whole body, and breathe evenly. The benefits of this posture are,
To be able to establish a state of concentration and tranquility, prepare yourself for the exercise you are going to do, and hold on to it for five minutes!”
Ning Wanxi clasped her hands together like a devout believer, her pretty face shining with gentle light, and Lu Xuan was stunned.
Five minutes later, when the yoga instructor was about to do the next move, her cell phone rang. She answered the call for a minute, hung up, and walked out of the yoga room.
Soon, another person walked into the yoga room, and this person was not a yoga instructor, but Coach Guan. I only heard Coach Guan say: "Ning Wanxi, Coach Yang has something urgent at home, so he specially asked me to come over.
Teach you."
This call was obviously made by Guan Bin to Coach Yang in order to get her away. Lu Xuan laughed mockingly. Isn't this method too mean?
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, if you want to practice yoga, I can also teach you."
Lu Xuan hugged Ning Wanxi and moved her to another place. This made Guan Bin so angry that he wanted to vomit blood. You know how to do yoga, but you know nothing!
At this moment, Lu Xuan pursed his lips and said: "Modern Yoga, let me teach you Kung Fu Yoga, a body-building technique that achieves the harmony and unity of body and mind through physical and spiritual practice, strengthens the body and develops the potential of the human body.
"
Kung Fu Yoga? When Guan Bin and Ning Wanxi heard this, they were both shocked. There is indeed such a legendary yoga technique, but this ancient Indian yoga has long been lost. He really knows it?
Brag! Guan Bin sneered and thought to himself.
When Ning Wanxi was in shock, Lu Xuan said: "I will teach you how to breathe first. Spread your feet moderately, close your eyes lightly, place one hand on the chest, and the other hand on the upper abdomen, and feel the movement of the diaphragm and abdominal muscles.
Move, and then inhale and exhale slowly and narrowly through the nasal cavity without making any vibration or pause. Then increase the normal breathing process. When exhaling, try to exhale as much as possible, exhale in several times, and then intentionally make the abdomen
The muscles collapse inwards.”
Ning Wanxi followed Lu Xuan’s instructions and began to breathe in and out. She suddenly felt a calm state and a very comfortable feeling.
There are countless fine nerves, also known as meridians, in the human body, which are channels for energy transportation. There are hundreds of thousands of them. Some are thick and blunt, some are fine, and they are invisible to the naked eye. There are fourteen of these nerves.
are more important, among which there are three most important ones: the central channel, the left channel, and the right channel. The central channel is especially important. Practitioners cannot achieve great achievements unless they pass through this channel.
The central channel is in the spinal cord, rising from the root chakra at the end of the spine to the crown chakra point. The left channel is already on the right side of the central channel. It is named Yang channel and is hot in nature. The lowest intersection points of the left, middle and right channels are all at the bottom of the spine at the end of the spine.
The chakra is the storage house of cosmic energy or spiritual heat. Only when the energy here is awakened through practice and reunited with the crown chakra can it be called great wisdom.
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The aura of heaven and earth has entered its own spiritual world, and both body and spirit are undergoing exercise.
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It’s even more immeasurable!
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Lu Xuan has already given Ning Wanxi too many surprises. Therefore, although Ning Wanxi was very happy with this surprise, she was not so excited anymore.
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This is Kung Fu Yoga, tapping into the potential of the human body!
After half an hour, Ning Wanxi slowly opened her eyes. At this moment, the beautiful CEO, after practicing yoga, looked even more outstanding, and her whole body was as beautiful as a lotus. Lu
Xuan was stunned and couldn't help but said: "Honey, you are so beautiful."
"Lu Xuan!" Ning Wanxi couldn't feel the heat in his eyes. There was a hint of shyness in the depths of her heart, as if a gentle breeze was blowing slowly, comfortable and warm.
Unconsciously, she gently leaned her head on his shoulder and looked deeply into his eyes that were like a deep pool. Then she slowly closed her eyes, her warm sandalwood lips slightly opened and trembled slightly, revealing her crystal teeth.
Her cheeks were slightly rosy, giving her a shy and charming look that was ready for others to take advantage of.
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