Mentioning Concubine Sun, Aunt Yu thought for a while and asked tentatively: "Think about it, is there anything that is delicious and not fat?"
After asking, fearing that Xiao Nianzhi would not understand, Aunt Yu quickly explained: "The concubine is plump, of course a little too plump. The imperial doctor has been advising her to eat less and exercise more, otherwise the burden on her body will be too heavy.
However, she was greedy and could not control herself. After she became heavier, she was even more reluctant to move, so her health was not very good. This time she was out of breath in the middle of the night. If it were not for the clever maid who kept watch at night, she might have discovered it in the morning.
It will be too late."
Obese people?
It is indeed possible to adjust the diet structure, but of course, it also needs to be coupled with exercise.
It’s just...
From what Aunt Yu said, you can tell that Sun Taibin most likely has little self-control.
They are so fat that they are endangering their own health, but they still don’t take it seriously and can’t make up their minds.
Therefore, the other party may not be able to stick to my weight loss plans.
If you want to lose weight and reach a weight that does not harm your health, there are only two things you need to do.
Shut up and open your legs.
Not even one less one.
Xiao Nianzhi also followed many fitness videos in modern times.
In order to attract followers, some people start with all kinds of propaganda and follow them, and they can lose weight without dieting. Three days of this, seven days of that, and one month guarantees that they will become a different version of themselves.
However, in the end, you will be required to make adjustments in your diet.
You don’t have to go on a diet, but eating it is definitely not that pleasant.
Low-fat, low-sugar and low-carbohydrate will indeed lead to a lot less happiness.
Let Xiao Nianzhi cook it. There are only so many low-fat foods, and they can be cooked in different ways, and that’s it.
Chicken breasts can be seasoned to make chicken steaks, but...
It cannot be over-fried, it can only be fried in a pan with less oil.
With just this step, the happiness will be reduced by half!
Thinking of this, Xiao Nianzhi smiled: "I do have some cooking recipes that can make people full, but also ensure that the nutritional intake is not so rich and will not increase the burden on the body, but..." p>
After hearing this, Aunt Yu was quite happy and her eyes lit up.
If Xiao Nianzhi can do this, he might be able to show his face in front of the Queen Mother and Her Majesty, and then even if she is gone, someone will protect the little girl.
As a result, after hearing this, Aunt Yu's raised lips slowly flattened back.
After a brief pause, Xiao Nianzhi continued to explain: "However, eating too much of those things will not make people feel happy."
Afraid that Aunt Yu wouldn't understand this, Xiao Nianzhi gave a simple example: "For example, the rich aunts usually like to eat white flour steamed buns, but if they want to control their weight, then white flour has much more nutrients than multigrain ones.
So I definitely can’t eat this. I can only eat multi-grain steamed buns and multi-grain pancakes from now on. It’s okay for a day or two, just for fun, it’s been a long time...”
Needless to say, Aunt Yu already felt unhappy.
After understanding, Aunt Yu sighed softly: "But the body of the concubine...forget it, let the palace worry about it."
Aunt Yu stirred it manually, and the brown sugar juice cooled quickly.
Xiao Nianzhi made smoothies quickly and washed four more bowls.
First, lay a layer of smoothie on the bottom, then pour the brown sugar juice on top, then put the colorful small glutinous rice balls on top, and then sprinkle the secret red beans, minced mountain slag meat, raisins, and peach pulp on top of the small glutinous rice balls.
Pour another layer of brown sugar juice, and finally squeeze two rounds of osmanthus honey.
The cool, refreshing, sweet and glutinous icy dumplings are ready to eat!
Aunt Yu started drooling from the moment Xiao Nianzhi poured the first layer of brown sugar juice on her.
She restrained herself and found that she couldn't control this kind of thing.
When the delicious food that tempts you is right in front of you, your body’s instinct cannot be suppressed at all!
Aunt Yu wanted to look away, look elsewhere, and divert her attention.
But...
I can’t move my eyes away at all!
Especially looking at the colorful little glutinous rice balls, being fished out of the cold water by Xiao Nianzhi, and then sprinkled into a bowl covered with smoothie and topped with brown sugar.
The purity of the smoothie, the thickness of the brown sugar, and the smoothness of the glutinous rice balls, they are crowded together in a lively manner, full of the hustle and bustle of the world, and they are placed separately, pursuing eclectic freedom.
They are colorful and complement each other, using the simplest colors to interweave the most attractive pictures!
Another layer of thick brown sugar juice was poured on it. Although it did not stain every little glutinous rice dumpling, it gave people a careless and lazy feeling.
Small glutinous rice balls are divided into two worlds, two flavors and two enjoyments.
Then there are the layers of toppings, stacked on top of each other. The sweet and sourness of the mountain pulp, the sweetness of the raisins, the sweetness of the secret red beans, and the sweetness of the peach pulp are intertwined together, creating a moving and delicious summer dessert. The last layer of osmanthus nectar is like adding a touch of moving scenery to the alluring summer scenery, making those who see it unable to bear to look away even an inch, just want to immerse themselves in this refreshing and sweet scenery and enjoy it.
The wonderful taste of summer.
When Aunt Yu couldn't control her drooling, she heard the sound of nature.
Xiao Nianzhi finished the last bowl, then stood up and nodded: "Okay."
After finishing speaking, he muttered in a troubled voice: "I don't know when Xue Niang and the others will come back."
After hearing this, Aunt Yu swallowed her overly strong saliva and was about to say that it would be okay if they didn't come back. She could show off two bowls of these colorful and cool dumplings!
As a result, before the words were spoken, Guo Sixue's hearty voice came from outside: "Aunt, Yuan Niang, I heard that you are here."
Even faster than Guo Sixue's voice was Guo Yinghui's figure.
The other party almost rushed in, and the first thing he saw when he came in was looking at the pot.
Huh?
Clean!
Look at the stove again, huh?
What is this?
The finished products of colorful and refreshing little glutinous rice balls were placed there. Guo Yinghui was immediately attracted to all his attention, and his eyes seemed to be glued to them, and he could not move away at all.
Guo Sixue, who came in later, saw the small glutinous rice balls at first sight.
She has always followed her father's lead when it comes to food and clothing, whatever she can eat or wear, she doesn't choose at all.
The cooks in their General's Mansion were all retired from the Northwest Army. The injured, old and sick stayed in the General's Mansion because they had no home to return to.
To be honest, their cooking skills are not much different from those of Prince Kang's Mansion.
Guo Sixue, who had never eaten anything good, looked at the bowl of colorful cold rice dumplings, and his eyes were glued to it. After a long time, he swallowed and said with difficulty: "What... is this?"
?"
Regarding the siblings' gaffe, Xiao Nianzhi didn't show anything and just nodded: "The ice-cold glutinous rice balls were just made. I'm asking my aunt if you want to send them over if you can't come back in time."<
/p>
As she spoke, she pushed two bowls of cold rice dumplings in front of Guo Sixue: "Let's go to the canteen and eat them together."
