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Chapter 373 Maximum Oxygen Uptake

Chapter 373 Maximum Oxygen Uptake

The long-term cultivation of qi was instantly broken. Bifang's breathing suddenly became heavy, his heart beat violently, his chest was filled with huge joy, and his expression in a few seconds almost made passers-by look at him sideways.

There is a significant difference between Bi Fang's wild temperament, which he has lived in the wilderness for a long time, and the comfort of the city. This is caused by the high secretion of hormones caused by high pressure, which is what ordinary people think of as masculine. Many special forces and front-line criminal police have this similar temperament. , this is also the reason why many sensitive people who have had similar experiences can even feel that the other person is not simple by looking at each other.

Such people, blending into the city, are like a drop of red ink dropped into the mortar. They are already eye-catching, and Bifang is even more conspicuous at this moment.

This guy looks so familiar.

What kind of star is he?

Just when passers-by noticed Bifang, he looked more familiar and more surprised.

"Hahaha, I'm sorry, I thought of something happy." Bi Fang touched the back of his head, laughed, and left the team quickly, his steps actually seemed a little brisk.

Bi Fang, who turned his back, almost had a smile on his face. How long had it been since he had such a surprise?

It's like someone brings you a pillow when you feel sleepy, and someone brings you a steaming bowl of noodles topped with hot and spicy oil when you're hungry.

Comfortable!

“Vo2 uptake index improvement coupon*1,4600 wilderness points redeemable.”

"The golden coupon is different, it actually costs more than 4,000."

After seeing the price of the oxygen uptake coupon, Bi Fang's excitement about encountering the gold coupon dropped slightly. After completing a mission, the points he could get were only more than a thousand, and he had never even reached two thousand. This golden coupon was his. That’s three missions.

With more than 4,000 points, it can be regarded as the most expensive redemption coupon he has encountered so far. He doesn't even know how much it can be improved, but Bi Fang knows that he is bound to get it.

Oxygen uptake.

Many people have not even heard of this concept, but this is a golden statistic among professional athletes.

Maximum oxygen uptake is the most direct data in the field of exercise physiology to evaluate the quality of cardiopulmonary function.

It represents the amount of oxygen that the human body can absorb when it is unable to continue to support the next exercise during maximum intensity exercise. It is known as the golden indicator for evaluating endurance levels and is one of the important selection criteria for endurance athletes. .

The maximum oxygen uptake of a healthy man is usually between 35-40, and that of a woman is 27-31. Generally, a maximum oxygen uptake value greater than 60 can achieve significant results in aerobic exercise.

The average of the top international male runners is as high as a terrifying 85!

What is international top?

They are not athletes at the national team level. That would be too much to look down on. This group of people is the treasure of mankind. They represent the group of people who can compete for the world championship! They represent the peak of human body function! Not only that, good cardiopulmonary function even This means they will live longer than ordinary people!

As for those who are over ninety, they should no longer be called humans, but should be called monsters.

Yes, that's what Bi Fang thinks. In his eyes, those with a maximum oxygen uptake of more than 90 are monsters and should not be called human beings. Such people can even jog on Mount Everest!

Jogging in a restricted area for humans at an altitude of more than 8,800 meters, where oxygen is extremely scarce!

Just thinking about this scene, Bi Fang's face flushed with excitement. Can he run on Mount Everest on a road he has never imagined, a scene he has never imagined? No, there is no need to run, even if it is walking, step by step

, that is my lifelong dream.

Compared with the number of humans, there are only a handful of people who have climbed Mount Everest, and among them, more than 90% of them can only crawl due to too thin oxygen after reaching the summit, and it is difficult to even stand!

If that's all, Bi Fang wouldn't be too excited. The most important thing is that according to medical research, the maximum aerobic capacity can only be increased by 5-25% through training, and the other 72-95% is mainly affected by genetic factors!

In other words, this is a kind of talent! No matter how hard ordinary people exercise, it is beyond the reach of it!

And what is improved through exercise also needs to be maintained through continuous training. If you stop training for 2 weeks, your aerobic working ability will be significantly reduced; if you stop training for 4-12 weeks, your cardiopulmonary function will drop by 50%; if you stop training for half a year, your cardiopulmonary function will return to the normal level.

pre-training level.

In addition, short-term training cannot improve the maximum oxygen uptake. It usually takes 10-20 weeks of training to be effective, and training at least 2 times a week can effectively improve it.

Therefore, the appearance of this golden coupon in the store made Bi Fang so excited. Why did he want to climb Mount Everest?

The main reason is very simple. It is a dream and a vision. To use the words of New Zealand mountaineer Hillane (actually Li, but you all understand), it is because it is there.

The second reason is the upper limit breakthrough that he is looking for. The emergence of promotion coupons is also a breakthrough in the upper limit. Through various training and breathing methods, Bi Fang has already reached the upper limit of maximum oxygen uptake. Normally he wants to increase his upper limit.

, is no longer possible.

Only the system can help Bifang break the upper limit and reach areas that have been reached or even not reached by predecessors.

Four thousand and sixty-six points, even if you try to sell everything!

Bi Fang pulled down his personal panel. He saw that the points brought by the ruined city were not many, only one thousand and six. He had never been in the habit of saving points. That was disrespectful to every mission.

Fortunately, the system was updated a long time ago. In addition to obtaining missions, wilderness points can also be generated through a certain amount of influence and number of fans. In addition, they can also be directly exchanged for money.

Ten thousand for a little.

Except for the time when it was used after the update, Bi Fang never touched this piggy bank. He almost forgot about it, so he quickly opened it to take a look, and added the mission points to collect it.

"It's still one hundred and two short?"

Bi Fang was dumbfounded. The output was not enough, so he had to convert it into money, which was 1.2 million.

To be honest, the club's investment is like a bottomless pit, which has led to Bifang's wallet being in a state of both rich and poor. Apart from maintaining basic expenses, there is basically not much surplus money. Moreover, every time he goes abroad, he has to rent various vehicles.

It's a huge expense.

Bi Fang took out the storage certificate from his pocket, and was speechless with tears. The gold bars given by Hasker were not yet warmed up, but they were about to hand them over. There was no way, it would take some time to get used to the gold coupons used, so naturally the gold bars were getting used to it.

The sooner the better, so Bi Fang could only reluctantly choose to exchange.

The sound of falling gold coins seemed to ring in my ears, and it made people's hearts bleed.

Although Bi Fang doesn't care much about money, he has the habit of saving. This is probably the mentality of being poor in his previous life. Every time he sees a large amount of money disappear, he always feels heartbroken for a long time.

"Speaking of which, will the points for completing tasks after Mount Everest be increased, otherwise I will encounter golden coupons in the future?"

Bi Fang took a deep breath and suddenly felt his liver hurt.

Seeing the gold coupon appear in his backpack, Bi Fang ignored his heartache and found a hidden corner in the hall and clicked Adapt.

Every time he uses the various enhancements provided by the system, Bi Fang will secretly record them with a camera and check afterwards to see if there is anything different from ordinary people. It turns out that apart from being a little sleepy occasionally, there is no external problem.

His performance was striking, so he was quite impatient at this moment.

In the void, the golden coupons turned into sifted powder and came toward Bi Fangcage, blending into his body.

"Why, so sleepy?"

With hazy eyes, Bi Fang looked through the plants at the corner towards the hall where people were coming and going, and slowly lowered his head.

While sleeping, Bi Fang had a dream. He dreamed that he was on a freezing prairie. The weather was so cold that he was about to freeze. But soon, a strong wind blew. It was very cold at first.

But gradually, it became very warm.

The wind brought water vapor and warmth, the huge ice armor cracked, and snow and honey water flowed in the cracks. The long-silent journey was once again exposed to the sun, and you could breathe in the fresh air. The green and velvety grass seemed to grow from the depths of the earth.

Spring water surges from everywhere, flowing along the undulating grassland to the horizon.

The sky was blue with white clouds, and flocks of wild geese passed through the sky. The directions changed. I became a shepherd riding a horse alone. I could go wherever I wanted to go, without restraint.

"Mr. Bi, Mr. Bi!?"

"Uh-huh!"

Bi Fang suddenly woke up, and reflexively held down the man's wrist and held him behind his back. But before the other man could scream, Bi Fang, who saw the other man's appearance clearly, quickly let go of his hand and half-raised his hands.

.

At this time, the security guard's pain signal seemed to be transmitted to his brain, and he screamed in pain, attracting the attention of the few people around him.

"I'm sorry, I'm very sorry, I didn't mean it." Bi Fang raised his hands half-way, his face full of embarrassment and shame. He glanced around from the corner of his eye and understood everything immediately.

Compared with the crowded hall during the day, it seemed extremely empty at this time. A sound could form an echo and spread far away. Not far away, the man's colleagues were already rushing here.

It was obvious that he accidentally fell asleep after using the gold coupon, and then slept through the night. People kindly reminded him, but he never expected to be grabbed by Bifang with a backhand, and he might have sprained his joint.

But there was nothing I could do. I had just come back from Yemen, and my nerves hadn't completely relaxed yet. Plus I had a wild intuition, so I made many moves subconsciously.

"I'm really sorry. Why don't you go to the hospital first? I'll pay for all the expenses, including lost wages, etc. I'm really sorry."

"No, it's okay, it just hurts a little." The security guard gritted his teeth in pain, but still waved his hands.

"Hey, Lao Huang, are you okay? People over there, leave him!"

Not far away, the man's colleagues were already rushing towards us. The man quickly stood up and waved his hand: "It's okay, misunderstanding. I accidentally fell."

The man’s colleague was a little suspicious: “Really?”

"Really! Don't worry." The man stood up a little more, took a few steps forward, and showed it to his colleagues. After saying a few words, the colleagues put down their guard and left.

The man turned his head and looked at Bi Fang again. Bi Fang was even more embarrassed. He didn't expect that he had hurt the other person's arm and the other person was covering him. He was really upset. However, the other person's attitude made Bi Fang make some guesses:

"you know me?"

The man moved his shoulders and twitched his mouth in pain, but he still laughed: "Yes, I have watched your live broadcast, Fang Shen!"

Bi Fang was even more embarrassed. Unexpectedly, the other party waved his hand directly: "It's okay, I understand. I just came back from Yeymen. It's normal to be nervous. It's my fault that I can't get close to you. I always thought that Cao Mengde's 'my sweet dream'

It's a lie. I didn't expect to see it today."

As soon as the joke was made, the tense atmosphere suddenly became lively.

Bi Fang also breathed a sigh of relief. Apologizing and paying money were trivial matters. He had done something wrong in the first place. What he was worried about was that the other party would be unforgiving and hold him back. Now every day was precious and could not be wasted.

, after the ceremony today, we will officially set off tomorrow.

"It's all my fault. Go to the hospital quickly. I'll pay for it."

"Hey, there's no need. You can let go quickly. I've also practiced it. Look, there's nothing wrong. At most, I'll just put on a plaster at night and it'll be fine." Huang Tianming waved his hands repeatedly, moving his shoulders in circles, signaling that he was still there.

It’s no big deal, and he gave Bifang a thumbs up.

"Fang Shen, I watched the whole live broadcast a few days ago. He is such a tough guy. He really shames the Chinese people. Those beasts really don't dare to do anything to human beings. They do all kinds of things that are harmful to nature. And who said that only foreigners can do it?"

Do people dare to take risks and fight hard? It's either a river monster or a rainforest adventure. We don't have any programs like this. They only make those sissies dance and sing. Facts have proved that we Chinese people are not bad, and we can do better than them.

Okay, even more awesome!

Editing is nothing, it’s all fake, live broadcast is the best, who dares to tell lies? Unfortunately, I have no ability, no money, so I can’t help. Why don’t I just twist it? What’s the point? Don’t worry.

.”

Huang Tianming in turn comforted Bi Fang and patted him on the shoulder.

"This" Bi Fang still feels a little sorry.

"It's okay, it's okay. If you really feel sorry for this, why don't you tell me where you are going to go next time? When will the show start?"

When talking about this, Huang Tianming's eyes lit up.

He is really a fan of Bi Fang. Unless he has to leave for work, he will follow almost every issue. At the same time, he feels so sincerely. Although there is a screen across the screen, he can watch Bi Fang survive in various dangerous places abroad.

Adventure, not to mention how damn fun it is, much better than the movies!

Especially after Jarrett's survival show was broadcast, Fang Shen's strength and fearlessness, as well as his superb professional skills, became even more apparent, making him truly the number one man in the wilderness!

Blushing!

Really shameless!

"We are indeed ready for the next issue."

"Hey, tell me quickly, tell me quickly, if you don't tell me, I really can't let you go."

Bi Fang looked around, lowered his head and whispered, "I want to climb Mount Everest!"

"Hiss! Mount Everest? My dear mother!"

Bi Fang scratched his head and looked at the passers-by who had finally left and gathered again, quite speechless.

Why does everyone have such a big reaction?

I haven’t even started climbing yet!


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