"All of them, run around Purgatory Island ten times."
"yes!"
Fan Yi led the team and the Black Shark members ran along the beach.
Ye Fan scolded: "What are you doing? Run quickly and finish before dark."
"ah?"
The Black Shark members were immediately stunned.
"Ah for what!"
Ye Fan stopped drinking, his voice was like thunder.
Fan Yi got excited and shouted: "Everyone is here, one word long snake, running forward."
"Swish, swish, swish."
But the Black Shark members behind them went crazy and ran all the way, not moving at a steady speed at all.
"Boss, you are stupid. You ran ten laps before dark and still managed to keep pace. Hurry up and work hard. If you don't finish the race, the consequences will be serious."
Fan Yi twitched the corner of his mouth, burst into speed, and ran away in the blink of an eye.
Purgatory Island has a radius of ten miles.
In layman's terms, it's half a pound and ten miles. A rough estimate is that one lap is 30 kilometers, and ten laps is 300 kilometers.
There are still eight hours until dark.
In other words, you have to run 37.5 kilometers in one hour without stopping.
Wang Danshu, Luo Mang and Huang Tu also felt their scalps numb. This was too cruel, it was really life-threatening.
Nothing will happen, right?
Ye Fan smiled and said: "Don't worry, I will watch. Even if they die suddenly, I can save them in a short time. Now they are running, and the commander will give me the detailed information of each of them."
"Okay, come to the office building."
Wang Danshu took Ye Fan to the building in the center of the island and handed over all the information of the twenty members of the Black Shark Special Operations Group to Ye Fan.
In order to train, you must first understand each person.
But three days is too short.
Unless you are a god, it is impossible for a person to become strong in three days.
What Ye Fan needs to do now is to find the common weak points from the detailed information of the twenty members and train accordingly.
You definitely don’t have that much time for one-on-one teaching.
Wang Danshu and the others did not disturb him. Luo Mang stayed here while he and Huang Tu Huiba went.
Time flies and the west falls.
As an isolated island on the sea, the temperature at night is much lower than in the city.
Under the moonlight.
The Black Shark members collapsed on the beach, as if they had exhausted all their strength and were so tired that they could not even open their eyelids.
At this moment, they just want to sleep.
But it was impossible for Ye Fan to let them get what they wanted. A burst of wild sand came, and Ye Fan shouted coldly: "Get up!"
"arrive."
Fan Yi shouted.
The members behind also shouted: "Arrived!"
However, they couldn't stand up.
Ye Fan stood with his hands behind his hands, looked at the twenty members quietly, and said coldly: "Do you know how big the wilderness continent is? There are unknown horrors there. The harsh living environment has also created the conditions for the indigenous people there.
The body is extremely strong, even a three-year-old child has extremely strong physical fitness."
"You want to fight for the country in the wild continent in the future, but your current physique is far from enough. You need to fight for a physical body, and the fastest way to improve is to break the limit again and again."
Fan Yi stood up.
Gradually, the nineteen members also stood up one after another, but their heads were shaking and they looked at Ye Fan tiredly.
"Humans are advanced intelligent creatures."
"Today, the human brain has not developed more than 20%, and it still has infinite potential; the same is true for the physical body."
"The body is the foundation of man."
"Compared with the mysterious and ethereal brain, the physical body can be seen and touched, and is relatively easy to develop. As you can imagine, every human body has shackles. Only by breaking the shackles can the physical body's potential be stimulated and its strength enhanced.
"
These few sentences are full of mystery and unknown.
Human beings are naturally very curious about unknown things.
This is Ye Fan’s speaking skills.
Only by arousing people's curiosity can they be motivated, have expectations, and train independently.
Mandatory training is ineffective.
"Teacher, how do you break the shackles of the physical body?"
"Good question."
Ye Fan looked solemn and said seriously: "For example, if you are tired, don't want to do anything, and desperately want to sleep, you can understand that this is the physical shackles restricting you."
"You think this is a signal that your body needs to rest, but in fact, it is not a shackle that is subtly imprisoning you."
"To break the shackles, you first need to psychologically step out of the pool that traps you. Now, your task is to get rid of the thought of sleeping, go into the sea, and experience the washing of the waves."
After Ye Fan finished speaking, he ordered without giving them any time to breathe: "Fan Yi, as the captain, you take the lead and set an example."
"yes!"
Fan Yi's physical body is very strong, stronger than other members.
At the same time, his belief was firm enough, and he dragged his lead-filled steps towards the sea water, trying hard to keep his eyes open and force his eyelids not to fall.
When the sea water reached his waist, Ye Fan shouted: "Stop, right there, stand still until dawn."
"yes!"
Fan Yi yelled.
Ye Fan turned his head and said, "What are you still doing? Do you need me to send you off?"