There are 12 types of postures in exercise methods, and there are 12 types of changes in breathing methods. Only by combining the two can you effectively exercise the body.
Ordinary people only get one of them. Practicing rashly will only backfire and damage their bodies.
In just a moment, Su Liang's body was covered with fine beads of sweat. He could feel every breath he breathed, and a numb feeling appeared in every part of his body, as if his muscles were dancing.
Feel very comfortable.
Then, the numbness gradually became worse and turned into a soreness, soreness and pain.
He couldn't help but shake his body, but he forced himself to restrain his urge to give up immediately.
He knew that this was caused by bodybuilding and breathing that accelerated muscle exercise. The longer you persist, the better the exercise level.
I persisted for another fifteen minutes.
Su Liangcai stretched out his already numb limbs. At this moment, his whole body was covered with sweat beads, and the heat was rising all over his body, as if he had been fished out from the water.
He stretched his muscles and bones and moved them.
Relieves the pain.
But I found that my clothes were wet with sweat and pressed against my body, which was wet and sticky, and it was very uncomfortable.
Go and take a shower.
After coming out of the bathroom, Su Liang felt that he was energetic and felt transparent.
After moving a little, I was surprised to find that my movements were very light and much easier than before, as if I had taken off a huge burden.
The effect is indeed good.
It's just a bit too physically exhausting.
Touched his stomach.
This body-building method consumes too much physical strength, and a lot of calories will be consumed in a very short time, so his stomach is almost hungry.
Because I just moved in, there was no food in the kitchen.
He had no choice but to go downstairs to find a breakfast shop, and ate five drawers of buns and three bowls of porridge in one go, and the owner and other guests were stunned.
Su Liang put down his chopsticks.
I felt like I had eaten 80% full, so I checked out and left.
I looked at the time and it was only past nine o'clock. Although it was still too late to rush to the cinema now, after these two days of temptation and the attack of the masked man.
He decided to slow down and not go to the cinema these two days.
And, after yesterday's battle.
He felt that he should practice weapons so that he would not be as embarrassed as yesterday when he encountered an enemy next time. He would be able to defend himself after practicing weapons.
Because I don't have any hobbies in this area.
Su Liang didn't know where to buy weapons. Although everything was sold online, the quality was not guaranteed. If he was hitting, his sword would be broken and his sword would be broken.
Then he would be embarrassed.
Moreover, the information online is actually more transparent, just like someone bought a bottle of ecstasy water online before. As soon as he appeared at the express delivery point, he was caught by the police who were waiting for an opportunity.
Of course, Viagra Water is also fake.
The man was arrested and detained for a few days before being released.
Although it was a farce, this news told us two information: one, online shopping information is not safe. Two, there is a high probability that things are fake.
Therefore, it is more reassuring to look at the actual product.
Although swords are also controlled by swords and weapons are prohibited from being cut, as long as you are determined and think of a way, it is not difficult to get it.
Even if you can't buy a sword that opens the blade.
He has Hong Ye’s memory and knows how to cut the sword.
He knew that Li Jing liked this kind of thing, so he liked to go shopping and sent a message to Li Jing.
Soon, Li Jing replied with a message.
Craft Street in the city center.
Su Liang searched the Internet and found the Craft Street in Tianbei City soon. This Craft Street gathered various craft shops.
Go up to swords and jade, go down to ornaments and porcelain.
As long as it is a handicraft, it is sold here. This craft street in Tianbei City is somewhat famous throughout the country.
Take a taxi to Craft Street.
The streets are lined with a wide range of handicraft shops, which is overwhelming.
Su Liang was walking around the street.
There are indeed many weapons and crafts stores in this craft street, but he didn't choose to go in. After walking around for a while, he finally stopped in front of a shop.
This is a shop called Qingshui Jianju.
The Qingshui Sword has a long history and is well-known in history. Even many ordinary people know that it is comparable to the Longquan Swords of the previous life.
When I walked into this quaint shop, I saw a flash of cold light as soon as I entered the door. Swords hung on the sheath, all of which were unsheathed. The scabbards were placed beside the sword.
The sword light and the sword energy are cold.
For a moment, even the temperature felt a few degrees lower.
Although it is a Qingshui sword, it is not just a sword sold, but a sword is also sold.
"What do you need, this guest?"
An old man stood up from the recliner and smiled at Su Liang, "Do you want a sword to save the house? Or do you want a sword to save the evil spirit? Or do you want to buy a decoration?"
Nowadays, most of the time, people come to buy swords and swords for this purpose.
Su Liang didn't reply, looked at the sword with the flashing light and stepped forward to touch it.
The sword in front of him was about one meter in total, with a blade of about seventy and weighing about two kilograms. The hilt of the sword was black. I don’t know what kind of wood it was made of. The sword body was slender and there were patterns on it.
The scabbard on the side is also black, and is decorated with gold, making it less monotonous.
The overall is extremely exquisite.
I looked at the price and it was only about 3,000 yuan.
After glanced at Su Liang, he started to stroll in the store.
"You should have a sword that is stabbed here, right?"
After looking at all the swords in the store, Su Liang stopped and asked the old man beside him.
Although it is explicitly prohibited to sell swords that have been cut, almost every workshop will sell swords and blades, just give it a name for a work of art and get the appraisal book.
"Are you unhappy with the sword here?"
The old man in black said with a smile.
"I just feel that if the sword is not cut, it will feel like it is incomplete."
Su Liang gently stroked every sword, his eyes fluttering. Every sword here was exquisite enough to be called a work of art, but it did not meet his requirements.
What he wants is simple, tough enough and sharp.
The swords here are exquisite enough, but they are all handicrafts, and the forging technology is not the best. Even if the blade is opened, you cannot last for too long in the battle.
"How do you know I have a sword that has a sword here?"
The old man smiled and asked.
"Although the swords here are exquisite, they are just handicrafts. With this kind of sword, it is impossible to support your Qingshui sword's signature. There must be several treasures from the store."
"If you have a treasure in the store, you must have been a sword, because it is a pity that a good enough sword will not be a sword."
The old man nodded deeply.
"Okay, I think my friend can say such words, but I think he is a person who knows how to use swords. These inferior swords outside are indeed not in the eyes of experts."
The old man called a young man and told him to look at the store.
Then he took Su Liang into the back of the shop. It turned out that there was a shop behind the shop, which was not big, only about twenty square meters.
As soon as he entered the house, Su Liang's skin aroused goosebumps all over his body.
His perception was particularly sharp. As soon as he entered the house, he felt a sharp sword around him, emitting a cold breath.
There are not many swords in the house.
There are only fifteen or sixteen handles.
Each of them was cut, and Su Liang checked it in turn. Each sword here was quite good than the crafts outside, and the quality was even more unspeakable.
"My friend, how about it?"
The old man smiled proudly and said that all the swords here are fine products, and in ancient times they were all at the level of magical weapons and weapons.
"good."
Su Liang nodded, and finally he caught a black long sheath knife. The total length of the sheath is 105CM, the sheath is 102cm, the blade body is 73cm, the total weight of the sheath is 1.55kg, and the weight of the sheath is 1.1kg.
This knife is a straight knife, and the blade has no curved curve.
A flash of finger.
A clear chirping came from the blade.
It was indescribable to hold it in your hand, as if this knife was tailored for yourself.
Su Liang nodded with satisfaction and said to the old man behind him, "Just this one, how much does it cost?"
"Take 120,000 yuan."
The old man also smiled.
Su Liang's smile froze, "So expensive?"
"This long knife uses excellent special steel, and it also has the exclusive smelting method of my Qingshui Sword. It is extremely tough and sharp, and has also been certified for artworks. It's okay to go to the street, the price is already very conscientious."
The old man smiled and took out the appraisal certificate from behind.
It seemed as if Su Liang was sure to eat it.
Su Liang was froze. With Hong Ye’s memory, he naturally knew the price of a good knife. This price was indeed very conscientious.
Gripping his teeth, Su Liang took out his bank card.
Finally, Su Liang walked out of Qingshui Jianju with two wooden boxes, one long and one short, among the old man.
One of these two wooden boxes is the long knife he just bought, and the other is a dagger, which was also a blade. The two together cost him a total of 160,000 yuan.
Holding the sword in his hand, Su Liang was bleeding in his heart.
That was his savings for several months.
It’s not that Su Liang didn’t want to choose other weapons, but choosing a sword was a decision he had made after thinking for a long time.
Unlike Hong Ye's full weapon proficiency, he decided to specialize.
According to the movies he watched in his previous life, swords appeared the most frequently, and the most experts used swords.
If he chooses to practice weapons.
It is best to choose between the two.
After getting the knife, Su Liang traveled back and forth between school, home, and two points and one line every day.
Never visited the cinema again.
In order to be proficient in the knife in his hand, in addition to the necessary body-making method every day, he swung the knife a thousand times a day. Every time he swung the knife, he had to carefully understand the weight of the blade, the length of the knife, and the distance of the knife.
The relationship between strength and knife speed.
Only by knowing your weapons enough can you be qualified to win in battle.
Every time you understand one more point, your chances of winning will be greater.
Time flies, and soon, a few days pass, and no police come to the door during this period.
This also made Su Liang let go of the last stone in his heart.
Practice the knife with peace of mind.
At noon that day, just after class, just as Su Liang was about to go home, Li Jing came over.
"Father Su, since you moved, you have forgotten me."
Li Jing pretended to be resentful.
“Is there any?”
Su Liang was sweating slightly. Looking back on the past few days, he really looked like he became a fool in martial arts practice. He even put down photography. He hadn't touched the camera for several days.
No, I just spent so much money.
I still have to find a job and earn the money back. The invitation from Aishang Magazine some time ago was quite good. I helped a few celebrities take photos and got it for tens of thousands of yuan.
Su Liang made a secret decision.
"So, I want to ask you to see a new movie today."
Li Jing took out two movie tickets from his hand, "How about the new movie at Earth Cinema? Am I good enough?"
New movie?
Su Liang looked at the movie tickets in Li Jing's hand in a little surprised.
Another new movie released?
"Is there another new movie?"
"No, Earth Cinema only displays one movie at a time, and the previous movie has been released."
How many days have these been?
It took only a week to go, and the martial arts world alone was released?