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Chapter 10 Fundamental breathing exercises

Xiao Yue smiled and raised her eyebrows, "It seems that you are not going to give up. Fortunately, I brought you the things."

"Something?" Su Twelve raised his head and couldn't help but be startled.

As soon as he finished speaking, Xiao Yue waved his hand and a few more items appeared in his hand. They were a set of cyan clothes, two books and an iron token.

"This is your identity token, with your name on it. It is used within the sect to verify the identity of disciples."

"The disciple uniform is made of Yunmeng silkworm silk. It can stretch to a certain extent according to your body shape. Amazing, isn't it?!"

"There are also these two books, which are the sect manual and the introductory exercises and basic breathing exercises!"

Xiao Yue introduced everything with a smile on her face, and then handed the things to Su Twelve.

After thinking about it, she added: "In addition, all disciples who join the sect can go to the Pill Pavilion to receive three bottles of Yuan Pei Dan every year."

"Of course, if your cultivation reaches the sixth level of the Qi Refining Stage, you can not only go to the Library Pavilion to choose a formal technique. You can also receive ten additional spiritual stones and three bottles of Qi Gathering Pills."

"Thank you, senior sister!" Su Twelve took the thing and glanced over the basic breathing skills book, with two urgent glances flashing in his eyes. Then he hurriedly bowed to Xiao Yue and thanked Xiao Yue.

To him, nothing else matters. This book that teaches people how to practice is the treasure he dreams of.

"Okay, seeing how impatient you are, I won't disturb you anymore. You can practice hard. Han Yu has already reached the peak of the first level of Qi refining stage. Come on." Xiao Yue looked at Su Twelve with a smile.

There was urgency in his eyes.

Having said that, she didn't think Su Twelve could compare to Han Yu, who had the best dual spiritual roots. However, she still had to say a few words of encouragement.

After speaking, she smiled and shook her head, and left in a hurry.

Su Twelve sent Xiao Yue away, remembered her instructions firmly, and returned to the room. He couldn't wait to pick up the basic breathing exercises and read them carefully.

This book not only records the cultivation techniques for the first six levels of the Qi Refining Stage, but also some basic cultivation knowledge and two minor techniques, the Fire Control Technique and the Wind Breathing Technique.

Su Twelve actually didn't pay much attention to this information. But he had a good memory, so he scanned it over and over and remembered a rough idea.

But his focus is still mainly on the cultivation part.

The book records in detail the techniques for absorbing Qi into the body at various levels and moving Qi within the body.

In this regard, Su Twelve is quite talented. After reading it once, he basically understands its meaning.

But just to be on the safe side, he still read the book carefully twice. Then he sat cross-legged and meditated, and tried to practice in fear.

After taking a large amount of Peiyuan Pill, he could clearly feel the looming spiritual energy of heaven and earth in the air.

But when you really want to absorb the Qi into your body, you find that it is really difficult. Those strands of spiritual energy from heaven and earth are like wild horses that run wild, and are extremely difficult to tame.

For several days in a row, Su Twelve practiced day and night. At first, he was a little worried, fearing that the man in black would come at any time.

But after thinking about it, he realized that the man in black might not have guessed that he actually had spiritual roots and had joined the Yun Ge Sect.

With this thought, he temporarily felt relieved.

In terms of cultivation, at such a young age, he showed great patience.

But it wasn't until the fifth day that he successfully absorbed the first ray of heaven and earth spiritual energy into his body.

Feeling an extra ray of heaven and earth spiritual energy in his body, Su Twelve looked happy and quickly locked onto this ray of heaven and earth spiritual energy with his mind.

Immediately, he tried his best to control the spiritual energy to circulate in his body according to the exercises. After one week, the spiritual energy turned into a ball of true energy the size of a grain of rice and merged into the sea of ​​​​Qi in his Dantian.

The next second, his body trembled, and an extremely comfortable feeling quickly spread throughout his body.

Exhaling a breath of white breath, Su Twelve looked happy and clenched his fists excitedly.

"Great, from today on, I can be considered a Qi practitioner!"

"Although this little bit of real energy can't do anything, it's a good start! Continue!"

Taking a deep breath, Su Twelve continued to absorb the energy into his body and refine the spiritual energy of heaven and earth.

But practicing for ten days at a stretch only resulted in refining a few more rays of heaven and earth spiritual energy, and a few more invisible true essences in the body.

Such speed and effect made him completely disappointed with his spiritual roots.

"No, if this continues, it will be impossible to truly reach the first level of the Qi Refining Stage!"

"If I can't improve my cultivation as soon as possible, let alone seek revenge on the man in black, I'm afraid I won't be able to complete the newbie trial in three years' time."

"It seems that I have to try the Qi Gathering Pill. It's just that you have to reach the sixth level of Qi Refining Stage to receive this pill. There must be a reason for it."

Su Twelve sat cross-legged on the bed, muttered a few words to himself, and then took out a Qi Gathering Pill from his arms.

Looking at the Qi Gathering Pill in his hand, he looked slightly startled.

"According to the records in the book, the grades of monks' elixirs are divided into four categories: low-grade, medium-grade, top-grade, and top-grade. Top-grade elixirs, because they do not contain impurities, are crystal clear and flawless like white jade."

"This kind of elixir does not contain erysipelas and can be swallowed by monks indefinitely, so it is extremely precious. Could it be that all the elixirs tempered in the elixir furnace are the best elixirs?"

Thinking of this, Su Twelve became excited.

Others had to be careful when taking elixirs, and they had to regularly try to clear the body of the elixir. But with the help of the mysterious elixir furnace, he refined the elixirs without any worries at all.

Holding back his excitement, Su Twelve continued to look at the Qi Gathering Pill in his hand.

For him, the most important thing right now is to improve his cultivation as soon as possible.

After hesitating for a moment, he resolutely swallowed the Qi Gathering Pill.

When the elixir entered his body, it immediately turned into a huge spiritual energy that filled his whole body. The next second, Su Twelve's face turned red, veins popped up all over his body, and he was in unbearable pain.

Although I had been mentally prepared for it, only when I faced it did I realize how painful it felt.

Although the spiritual energy contained in the Spirit Gathering Pill is not as violent as the spiritual energy of heaven and earth, it is massive and cannot be endured by Qi Refiners below the sixth level of Qi Refining Stage.

At this moment, he couldn't practice normally at all, and he was about to faint from the pain. The terrifying spiritual energy almost burst the meridians throughout his body!

While in a coma, Su Twelve gritted his teeth and thought of the hatred he carried. He managed to muster up some energy, tried his best to activate the breathing and breathing skills, and endured the pain to refine the spiritual energy in his body.


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