"Let's continue running at six o'clock tomorrow morning."
Lei Ming took the speedometer, erased the speed record without even looking at it, and handed it to Xu Can again.
Being able to complete the training tasks assigned by him before twelve o'clock, in fact, he already knows every thunderous lap time.
The content of this speedometer is actually more for Xu Can himself to see.
"good."
Even though his legs were still trembling, Xu Can still took a deep breath and nodded firmly.
When Senior Wan Jun left just now, he told him that even though the Lei Sect had always been a hellish training model that was completely impersonal, as long as he could endure it, there was no doubt about the progress he could make.
Moreover, what Lei Jiao teaches are things that can be used in actual combat.
Xu Can's optimistic personality did not make him fear tomorrow's hard training. Instead, he felt more excitement and joy after completing today's training task and completing a challenge.
Xu Can, whose whole body ached, simply took a shower, drank a glass of blue milk that Lei Jiao had soaked in advance, and then fell on the bed with a plop.
The autumn night was extremely cool. Xu Can picked up the mobile phone that had been placed beside the bed. As expected, there were messages from Song Han and Jiang Shen on the mobile phone, asking how the training was going today.
Unfortunately, Xu Can's news had just returned halfway, and the physical and mental exhaustion prevented him from opening his eyes again.
He fell asleep in just a second.
After a long time, Lei Ming glanced at Xu Can, who was no longer moving, yawned, and turned off the light.
He didn't know what kind of background Xu Can had, but when he came to him, everyone was treated equally.
If you can endure this kind of hellish intensity training for a day, it is nothing. Persistence for a long time is the real test, especially when facing hellish training with no end in sight.
If Xu Can really has the willpower to persevere, with his explosive talent that is different from ordinary people, coupled with the ability of dark beast simulation, and the personal guidance of Lei Jiao, maybe this simulation system will produce a genius superpower
Already.
…
Early the next morning, the alarm clock vibrated again in Xu Can's palm, waking Xu Can from his deep sleep.
Xu Can trembled, and just when he wanted to get up quickly to wash up and get ready, Xu Can felt a sharp pain in his whole body, especially in his leg muscles, which even made Xu Can unable to lift his legs.
On the second day, Xu Can still had to complete 150 kilometers of extreme training.
Because Xu Can's physical foundation is weak, it will take at least a month to reach the basic physical standard that Lei Ming is satisfied with.
"More activities, nothing serious."
"Oh, by the way, remember to wash your training clothes yourself today."
Lei Ming, who was holding dumbbells in the room, saw Xu Can's grinning expression and said expressionlessly, as if he didn't have much emotion.
Xu Can looked outside the door, and sure enough, the training clothes he had not had time to wash yesterday because he was too tired were already hung on the hangers.
If nothing else, Lei Jiao washed it when he got up early.
Although Xu Can got a few sets of 180 training uniforms, looking at Lei Jiao's life style, he knew that Lei Jiao always liked to be clean. Throwing dirty clothes randomly in the dormitory would inevitably cause Lei Jiao to be unhappy.
"I know, Lei Jiao, I'm sorry."
Xu Can apologized.
Growing up in an orphanage, there is no doubt about my ability to take care of myself. Yesterday I was simply too tired.
Under Lei Jiao's gaze, Xu Can felt a force emerging from his body, and he didn't dare to show any signs of neglect. He quickly moved out of bed, got up and moved around a bit.
After ordinary people exercise strenuously, they are likely to experience minor muscle tears or local inflammation.
But after medical treatment, Xu Can was obviously not in this situation. It was just the soreness caused by the rapid changes in his leg muscles that did not make him unable to move.
Instructor Lei Ming nodded expressionlessly, threw two pieces of military cake to Xu Can again, and said in a deep voice:
"Well, today and tomorrow it will be zero weight."
"Start bearing weight on the fourth day and increase by five kilograms a day."
"Go ahead."
Xu Can's heart did not tremble when he heard the increasingly heavy training tasks.
Now he is completely in a state of "head down and move forward". No matter how terrible the amount of training is, he has no way out.
Running with a heavy load is still one of the most important practical skills on the battlefield.
On a chaotic battlefield, once a comrade is injured and unable to move, he has to rely on his teammates to save his life.
Even if the speed of escaping with your comrades on your back is slower than two steps, you may be in catastrophe and cause unbearable consequences.
For example, in the elite training of special forces, they have to carry at least 50 kilograms of weight to complete high-speed armed cross-country. The physical fitness of the members of the special forces is different from them, and the requirements are higher.
…
Wan Jun knew that yesterday was Xu Can's first formal training day after entering the school, and still lamented that Lei Jiao's training was still so "hell".
But what Wan Jun never expected was that in the early morning of the next day, he would actually see Xu Can on the runway again!
Wan Jun who came to Xu Can asked in disbelief:
"Another 150 kilometers?!"
"Um."
Xu Can raised his head and stepped forward and responded.
Although his steps were heavier than yesterday, the will in his eyes could be described as "gushing out".
Always look straight ahead!
"I……"
Wan Jun swallowed, scratched his bangs in disbelief, and wiped his mustache.
He still underestimated the perversion of Lei Cult.
You must know that Xu Can had almost no physical foundation before entering school, but he got this kind of intensity. This is training to death.
At this time, above the training ground of the Simulation Department, Song Han, who was returning to training, was wearing tight-fitting training clothes. He was leaning on the railing during morning exercises and looked at Xu Can, who was looking attentive and moving forward with his head held high.
I saw Xu Can completing two laps behind Wan Jun before leaving silently.
"Remember the rhythm of my steps."
On the playground, Xu Can followed closely behind Wan Jun, who had slowed down, and kept running.
…
In the next ten days, Xu Can was busy running, constantly completing the training tasks of Lei Jiao.
During the whole process, Xu Can's muscles were torn countless times, and even the Achilles tendons of his left and right feet were broken once because he could not bear the weight. The team leader of the medical room, Dr. Fang, an A-level superpower, personally treated him and he was quickly treated.
Restore Xu Can's legs to their original state without affecting Xu Can's training status.
Every night, Xu Can would return to the dormitory after completing training. There was not much communication with Teacher Lei, except that he would consciously add an extra five kilograms of weight the day after tomorrow.
Under such high-intensity physical training, Xu Can's leg muscles and strength have been transformed, and his body shape has changed significantly from ten days ago.
"32 minutes and 11 seconds."
“Not bad.”
Ten days later in the morning, Xu Can arrived at the playground on time at six o'clock. After completing a ten-kilometer warm-up with zero weight, he just took a few more breaths and no longer felt tired.
