"There is still a gap between the requirements of the Thunder Sect."
Xu Can held his knees and adjusted his breathing at the finish line.
After ten days of hellish training, he gradually got used to the training life in the military academy.
Lei Jiao's requirement is to reach a ten-kilometer time of less than 25 minutes within a month.
The cells in the body of a person with superpowers are different from those of ordinary people, and it seems that there is still a good chance of doing so.
After a ten-kilometer warm-up, Xu Can stretched his muscles a little, then put on a 40-kilogram weight and started today's training.
As the leg muscles are shaped, Xu Can's body's natural potential is gradually stimulated.
The ones who understand this most clearly are undoubtedly Lei Jiao and second-year senior Wan Jun.
Xu Can's progress is too rapid. Since around the third day, Xu Can has been improving at a speed visible to the naked eye, almost every day. This can only be attributed to his outstanding physical talent.
The training of superpowers is a long process.
Although Lei Jiao didn't say much, Xu Can's rapid progress under hell-style training also surprised him.
For this reason, he specifically asked the captain Xu Can what his background was. Unfortunately, he did not get a definite answer. Even the captain did not know clearly. He only knew that it was specially arranged by the director.
…
On the morning of the fifteenth day of school, Xu Can woke up at around 5:30 as usual.
While I was washing, Lei Jiao’s voice came from behind:
"Add five more kilograms of weight in the morning."
Xu Can responded while brushing his teeth:
"okay."
An extra five kilograms of weight might have been hell for Xu Can fifteen days ago, but now Xu Can knows he can complete it.
Although it was painful to train himself in this environment, Xu Can could clearly feel the changes in his body.
"Well, I'll practice until 12 noon, take a two-hour break, and see you at the training hall at 2 p.m."
After speaking, Lei Jiao hung up his towel and left the bathroom, leaving Xu Can, who was full of fighting spirit, happily brushing his teeth.
Long-distance running is only the foundation for physical training, and Xu Can's current level is still far behind that of freshmen in the same class.
He can't even use his simulated powers, let alone fight.
It is completely a piece of rough jade that has not been polished yet.
"Step by step."
"Gulu gulu——"
Xu Can picked up a towel and wiped his face, looking at himself in the mirror.
…
In the afternoon.
Inside the training hall.
Many senior students looked towards the side of the training hall and whispered:
"Lei Jiao teaches in person? Who is that kid?"
"I heard that he is a first-year freshman. The dormitory for first-year freshmen is full, so he went directly to a dormitory with Teacher Lei. It seems that he has been training like hell every day these days. He has made more than a hundred trips to the medical room alone.
Sorry, Lao Xu, didn’t you flirt with the nurse sister in the medical room?”
"roll!"
"Hiss... But it's really rare for the Thunder Sect to teach such basic skills."
Because Xu Can only came to the training hall once during the physical examination, and the past fifteen days were just three-point and one-line training in the dormitory, playground, and medical room, so the senior students in the simulation department were not familiar with Xu Can.
The same applies even to the first-year freshmen from the same class. Many people don't even know that the 81st freshman from the same class exists and have never attended class.
On one side of the training hall, Xu Can, who was sweating profusely, was doing lateral movement exercises with all his strength using the equipment in the training hall to exercise the strength of his hip muscles under Lei Ming's gaze.
Better hip muscle strength means faster lateral movement, which cannot be specifically trained in previous long-distance running training.
After doing one set, Xu Can fell to the ground again, his chest rising and falling violently.
The instrument at the rear shows the professional hip strength value of 46.69.
"Fifteen days."
"At least to 100."
Lei Jiao just stood on one side and calmly said a number, which was the training goal that Xu Can would achieve in these fifteen days.
"good."
Xu Can responded.
In addition to the requirements for hip strength training, there are also requirements for flexibility, coordination, explosive power and other aspects. The target is almost 100.
After meeting the basic physical requirements, Xu Can was able to smoothly use his dark beast avatar.
If you try to improve your ability to control superpowers, you can be considered a real superpower user.
"All these physical conditions, explosiveness is the foundation."
"Pure strength and speed are directly linked to explosive power, and the same goes for superpowers."
Lei Jiao's guidance voice suddenly came, and Xu Can raised his head with a serious expression.
In fifteen days, it was the first time that Lei Jiao taught Xu Can and spoke so many words.
"The three major elements of explosive power are: first, joints, which are the fulcrum of strength. No matter what movements you make, be sure to be stable."
"Second, muscle strength, practice it yourself."
"Third, coordination."
"For example, a simple punch requires the coordination of the entire body to focus the power on the muscle groups. The same is true for a simple step. Only with the body can the maximum output power be achieved in an instant."
Lei Jiao has always been a practical instructor, and he teaches almost all cruel actual combat in various environments.
But this time, I actually started teaching from the basics in person, which is really rare.
After setting Xu Can's goals and training details for the next fifteen days, Lei Jiao left Xu Can alone and gave Xu Can a high degree of freedom in training.
How much he wants to become stronger depends only on Xu Can's own training will.
After meeting his requirements, he will teach Xu Can how to use his superpowers, fighting skills, and practical abilities.
If you can't reach it, get out.
But based on Lei Ming's fifteen days of getting along with Xu Can, Lei Ming can see that Xu Can seems to have a reason to become stronger and has a strong will. This is one of the reasons why Lei Ming is willing to teach Xu Can.
However, Lei Ming never thought that the reason was Xu Can's own lifespan.
Can the will be strong?
It is impossible for the entire simulation system to find a new student with a stronger will than Xu Can.
In addition, it comes from Xu Can's outstanding physical talent, especially his unparalleled explosive power.
This means that Xu Can can be faster and stronger than his opponents under the same conditions.
Lei Jiao never likes to lie. With his personal guidance, if Xu Can can continue to fulfill his requirements, within half a year, Xu Can will be able to crush all 80 freshmen in this class of simulation department.
…
After Lei Jiao left, Xu Can started hell-style training with full fighting spirit, without anyone's supervision.
The extremely high intensity of training even made many senior students swallow their saliva.
"Oh no, this guy is crazy!"
"Is it necessary to be so desperate..."
"I'm really not afraid of pain..."
Each of them has experienced the pain before and after the limit, so they are quite clear about it, but Xu Can's eyes were like flames, which made Du Zihong wonder if Xu Can had a blood feud with someone and had to avenge it...
…
Whenever his body completely collapses and his muscles are torn, Xu Can will go to the medical room, recover and return to training.
The entire training process is the process of restructuring Xu Can's entire muscle group!
