"Okay, now sit cross-legged and assume a posture with your five hearts pointing toward the sky." Ning Fan said.
Hearing this, Ling Fei's face darkened: "Why don't you just teach me to be anxious and follow the law?"
Because she didn't understand that meditation with five hearts pointing toward the sky was something only Taoist priests did, and it could cultivate one's moral character, Ling Fei wouldn't believe it.
Ning Fan touched his nose: "Sister Feifei, just listen to me, because you are a person who exercises regularly. Although your physical fitness is not as good as that of professional athletes, it is already very good. You have to break through your current level.
The limit is that I can only let a burst of Qi flow out of my lower abdomen."
"Angry? What the hell?"
"Okay, let me tell you, are there internal powers in martial arts dramas?"
"Those are all fake. Don't think that your little trick could fool me last time. I've already checked it out on the Internet."
Ning Fan's face turned dark and he said helplessly: "Then do you want to become stronger, faster than Bolt and stronger than Hercules?"
"Of course I do."
"Then just listen to me and do it."
Ling Fei was still dubious, but she did as she was told. Ning Fan knelt down and held her thigh.
Snapped!!!
"What are you doing?" Ling Fei slapped Ning Fan's hand away.
"No, I want to position your body correctly. Sitting with your five hearts facing the sky can keep all your seven meridians and eight meridians flowing."
Under Ning Fan's correction, Ling Fei assumed a standard sitting posture with five hearts facing the sky.
"Ning Fan, are you sure you can use it? This posture will probably make my whole body numb in a short time." Ling Fei felt very twisted.
As a dignified police officer, I should believe in science, but now I have to meditate like those charlatans, and my colleagues have to laugh at me when they find out.
Ning Fan also sat next to Ling Fei and said, "Relax your body, straighten your waist, and feel the gentle breeze with your heart."
"How's it going? Do you feel it?"
"No!" Ling Fei felt that she had been fooled by Ning Fan.
"That's because your mind is too confused. Relax, calm down, close your eyes and feel it seriously." Ning Fan was not in a hurry.
Ling Fei also tried to do as Ning Fan said, wearing a sports coat so as not to be afraid of Ning Fan peeking at her.
Ten minutes passed, and the sky began to turn white.
Thirty minutes passed, and Ning Fan was holding a piece of grass next to him, extremely bored.
"Ning Fan, are you lying to me?"
"Don't talk, just feel it with your heart. It will be effective. You will feel your skin is a little cold later."
Another thirty minutes passed, and Ling Fei still didn't feel anything. Just when she was about to speak, Ning Fan said, "Sister Feifei, you are starting to get anxious again. Breathe at my pace."
"Inhale...exhale..."
The weather is getting colder and colder, and it's already six o'clock before I know it.
"Ning Fan..."
"Did you feel it?" Ning Fan asked.
"No, my legs are numb."
Ning Fan almost fainted and said: "It's okay, just keep holding on. From now on, jog all the way here and do as I say for an hour. The remaining hour will be like this... follow me."
"No, my legs are numb and I can't stand up."
"It's okay. Just sit down and I'll show you a set of punches. You're so smart and you'll be able to learn them quickly."
Ning Fan started to practice Tai Chi like an old man doing morning exercises, but it was very dull at first, with no obvious effect.
Not to mention someone like Zhang Sanfeng who exerts gorgeous internal strength in every move, just like the old man doing Tai Chi.