Many students gathered on the training ground, together with the beautiful instructor Feng Xinyue, and looked curiously at the two people walking over one behind the other.
I saw Lu Fan striding closely behind Hong Xiaolei. He was not sick at all and looked very energetic. It was obvious that he had lied. Where could he be sick?
Feng Xinyue's originally fair face turned green, and she was furious. When she saw Lu Fan approaching, she couldn't help but scold him sharply.
"You actually lied about being sick and escaped from the training. It's so shameful for me to believe you so much."
Lu Fan had no objections to the instructor's accusation and took it for granted. After all, he made the mistake first, failed to resist the temptation of beauty, and betrayed others' trust.
In desperation, Lu Fan replied with a guilty look on his face, "Why don't I accept the punishment?"
Hong Xiaolei had a straight face, as if she hated iron, and suggested with a cold snort, "You must not let him go easily. He must be punished more severely to convince the public, so that he will not do it again in the future."
This move played into Feng Xinyue's heart, and she nodded, "It makes sense. In order to warn all students, I am announcing severe punishment for Lu Fan. He will first do 10,000 push-ups, then 1,000 sit-ups, and then run 100 laps."
Everyone looked at each other, all dumbfounded, thinking that he was worthy of being a devil instructor, how cruel he was to treat people!
It is estimated that no one here can complete it. The pace of exhausting people to death is too much.
Some male and female students were very happy about his misfortune. They smiled at each other and winked at each other, waiting to see Lu Fan make a fool of himself. They were extremely happy.
Hong Xiaolei's eyes widened with a look of horror on her face. She couldn't help but feel a little distressed. She felt that the instructor's punishment was too severe and unimaginable.
Not to mention anything else, just one lap of the track is 400 meters, multiplied by one hundred laps, wouldn’t it be 40 kilometers, and it would not be exhausting to death.
She glanced at him subconsciously, thinking to herself, what are you waiting for? Quickly pretend to be pitiful and reduce the punishment to one-tenth. Stop trying to be brave.
However, to Hong Xiaolei's expectation, Lu Fan turned out to be disapproving and responded without thinking.
"Okay, I accept the punishment."
Hong Xiaolei was completely dumbfounded. She could only secretly curse, silly boy, you look so good and smart, why are you so careless? I don't care about you.
According to Feng Xinyue's original intention, he wanted to scare Lu Fan, not because he really meant to make things difficult, but just to kill the opponent's spirit.
Unexpectedly, this guy would not be outdone, making her even more angry, and said coldly: "Then don't waste time, let's get started."
Lu Fan nodded, and took off his coat and vest, revealing his bulging muscles, which looked very toned.
The female students glanced over in unison, as if seeing the mouth-watering snacks, they were drooling.
Even though Zhang Weina and Zheng Hongyan had always hated Lu Fan, they were surprised by him. They were so greedy for his body that they wanted to take a bite to satisfy their hatred.
With everyone paying attention, Lu Fan seemed to be transformed into a professional athlete. His body straightened up and he fell forward suddenly. He put his hands on the ground and started doing push-ups with standard movements.
Some good people took the initiative to supervise and check the numbers, "One, two, three..."
In their opinion, even though Lu Fan was physically strong and said he could do five to six hundred push-ups at most, he was now like a robot, tirelessly doing more than eight thousand push-ups in one breath and still continuing.
The male student seemed to have seen a monster. He couldn't believe it. Is this still a human being? It was clearly a machine.
The female student's eyes were shining, which meant something. She could exercise continuously for a long time. She was really powerful and in good health.
Finally, under the witness of everyone, 10,000 push-ups were successfully completed, causing the female students to cheer and scream with excitement.
"Wow...there are really ten thousand, Lu Fan is so awesome!"
"It lasted for a long time, it was amazing..."
Because Lu Fan used the Nine Dragons Wind and Cloud Technique during the operation, he was able to complete it easily without blushing or gasping for breath, which was very surprising.
Hong Xiaolei secretly praised in her heart, no wonder the brat is so confident, this body structure is really domineering, no one can match it.
Even though Feng Xinyue, as an instructor, had seen too many muscular men, she was impressed by Lu Fan's extraordinary physical strength and was filled with admiration in her heart.
His attitude also softened somewhat and he said: "Well done, let's take a rest and then move on to the next two items."
However, Lu Fan said he was not tired and insisted on continuing to do sit-ups. There was a mat on the floor, and he lay on his back. His eight-pack abs were clearly visible, which made the female student's heart flutter.
Sit-ups required someone to hold down the legs, and the female students rushed forward. Among them were Zhang Weina and Zheng Hongyan, who wanted to admire Lu Fan's body up close and feel the unparalleled strength.
But they were stopped by Feng Xinyue, which made them very regretful.
The beautiful instructor personally entered the battle, sat on Lu Fan's feet, hugged Lu Fan's calves with her hands, and said, "Start!"
Lu Fan turned on the whirlwind mode, and his waist seemed to be equipped with a motor. He stood up and lay down so fast that it was almost impossible to see clearly.
Especially the soft feeling came from the instep of his feet. Every time he got up, he could see the instructor's beautiful face and the looming figure in his collar, which made Lu Fan extremely excited and accelerated even more.
It only took five or six minutes to complete a thousand sit-ups. Lu Fan stopped, looked at the surprised Feng Xinyue with a smile, and said calmly, "It's done, please let go."
"Ah..." Feng Xinyue exclaimed, as if waking up from a dream, with a blush on her face, she hurriedly stood up and said, "That's it."
Lu Fan didn't pause at all. He stood up like a carp and ran around the playground like a strong wind.
The students looked around with great interest and witnessed with their own eyes Lu Fan's super endurance and talent for long-distance running. He actually ran a hundred laps before he stopped.
Everyone was dumbfounded. There was a brief silence at first, and then bursts of applause, shouts and cheers broke out.
As Lu Fan successfully carried out his punishment, Feng Xinyue allowed him not to participate in the training of the students and could rest outside to avoid exhaustion.
…
In the evening, in the dead of night, the door of Lu Fan's dormitory was gently pushed open, and a faint fragrance filled the air.
Under the illumination of the light, Hong Xiaolei walked into the room wearing a short nightdress and long white legs. She looked like a fashion model. Her figure was indeed very impressive and could be called the best.
Seeing the beautiful lady appear, Lu Fan asked in confusion, "Why are you here?"
Hong Xiaolei closed the door casually, rolled her eyes at him, and said angrily: "You ran so far during the day, your legs must not be able to bear it, I will help you stretch your muscles, otherwise you will be in so much pain that you can't even get off the ground tomorrow morning, take it as a good intention.