When Wang Yuhuan found out that this handsome young man was Tang Wanwan's brother, and that the cute little girl next to him turned out to be her sister, he seemed very surprised, and at the same time he was even more willing to go to their house.
However, Tang Wei had no other intentions for Wang Yuhuan. Seeing that there was a strange woman there, he couldn't go with him, so he left in advance and took Xiaorou back on horseback. They went directly to Xiaoxi Mountain. Tang Wanwan took Wang Yuhuan with her.
When she arrived at her home, she grew vegetables and radishes in her yard. Seeing Tang Wanwan's private vegetable garden, Wang Yuhuan's fat face and round eyes looked particularly cute.
"Wow, Miss Tang, why are you so awesome? You actually have vegetables and these fresh fruits and vegetables at home at this time. Huh, I will tell my grandpa when I get back and say that the housekeeper is incompetent. You have so many fresh vegetables here, but he actually says
I said, we can’t buy fresh vegetables outside, so I am starving to death every day.”
"Ms. Wang, I can't blame your housekeeper for this. In previous years, we didn't have these fresh vegetables in the winter. This year, I used a special method to grow them with great difficulty."
"So that's it, can you sell some of these vegetables to me? I just want to eat fresh vegetables now."
Tang Wanwan smiled and said, "If you want to eat, I'll give you some to take back when you go back."
"Miss Tang, you are so kind. From now on, you will be my friend, Wang Yuhuan. If anyone bullies you, they bully me. I will definitely protect you." Tang Wanwan took her words as a joke.
She is a young lady from a rich family, and she and I are not from the same family, so there is no way we can get together.
"Thank you, Miss Wang, you will also be my Tang Wanwan's friend from now on."
The two laughed for a while, and then Tang Wanwan began to teach Wang Yuhuan's maid how to make weight loss meals.
"Be sure to tell your lady to boil more water during the day, exercise more, and space each meal at least two hours apart. She can only eat a small bowl of rice at a meal, about two taels, and if it is a steamed bun, she can only eat one."
"In addition, the meat can be: chicken legs, chicken breast, fish, shrimp, mutton. These meats can be braised or stewed. You can only eat meat and not drink soup."
After hearing this, the little maid became very worried, "Miss Tang, my young lady likes to drink broth, and she eats at least three bowls of rice every meal. She likes to eat meat, not fish and shrimp."
"You have to supervise her on this. I will teach you two simple ways to make fish and shrimp. The taste will be lighter. You can urge your lady to use some every day and not to use too much. The portion size and number of pieces per meal
I’ll make a note of it on the recipe.”
"Then there are vegetables: cabbage, cabbage, cauliflower, red and white radish, celery, garlic sprouts, green vegetables, fungi, bean sprouts, cucumbers, tomatoes, etc."
"Wait a minute, Miss Tang, what are the names of these vegetables? I don't know many of them, and I have never heard of them."
"Then according to the dishes you have, eat the same meat every day and alternate one or two vegetables, so that the nutrition will be more balanced. Supervise your lady to exercise for an hour every day."
That little maid should be Wang Yuhuan's personal maid. When she heard these requests from Tang Wanwan, her head was pounding, and she even cried out for her troubles. "Miss Tang, do you want to do all these things you said?"
Too much."
"It's not much at all. If your lady wants to become beautiful and slim, this is a painful process that she must go through. For exercise, you can skip rope, run, or walk. You can choose any of these three."
"How to do it exactly?"
Tang Wanwan couldn't help but sigh and said: "I'll give you a piece of paper. You just need to supervise your lady according to the time every day. If your lady can't do it, you can do it for her."
"Ah?" The little maid looked quite cute in surprise.
"Okay, now I'm going to teach you how to make braised dishes. Do you have star anise at home?"
"There should be some octagonal. I'll go back and ask my cook." This maid probably serves Wang Yuhuan closely. She doesn't go to the kitchen on weekdays, so she doesn't know the types of spices.
"First blanch the meat in clean water. After the water boils, remove the foam. Add water until the meat is half submerged. After boiling again, add star anise, old wine, salt, chicken essence, garlic, and ginger.
, fragrant leaves, etc., continue to cook until cooked."
Tang Wanwan told the story first, then took half a chicken from the ice cellar, washed it, and prepared it to be braised to demonstrate to Wang Yuhuan and the others.
However, these two people were idiots who didn't know anything about cooking. Tang Wanwan could only prepare a copy of all the ingredients for her and ask their chef to cook according to this when she returned.
Tang Wanwan's cooking skills are not limited. Originally, Wang Yuhuan didn't want to eat anything in order to lose weight. Now after Tang Wanwan cooked the chicken, Wang Yuhuan's saliva almost dropped.
Here she blanch the fresh green vegetables in boiling water, then add some oil, salt and chicken essence and mix them. The chicken essence here is made by Tang Wanwan using concentrated chicken broth, big bone stock and some spices.
.
Because it is only for my own use, I put it in a jar. When the weather is cold, it will be frozen into white flowers. When I use it, I use a spoon to scoop up a piece, just like frozen jelly. When the "jelly" is cut open, I will see the deliciousness of the chicken essence and the big bones.
The umami flavor of the stock will be blended into the dishes. The dishes will be particularly fragrant. Whether you are making soup or cooking, adding some can enhance the freshness.
Tang Wanwan had no idea that her unintentional act of kindness would bring her huge financial benefits. The formula of this chicken essence would have an impact on the taste of people who pursue gourmet food.
"Wow, why is this dish so fragrant? I want to eat, I want to eat, Xiaoyun, hurry up and bring me some." Wang Yuhuan was so anxious that she couldn't eat the food with her hands. She had never smelled it since she was a child.
Such a nice smell.
She is a girl from a rich family and has never tasted any delicacies from the mountains and seas. However, she feels that those things are not as tempting as the plate of fresh green vegetables that Tang Wanwan stir-fried.
Xiaoyun prepared the meal and asked Tang Wanwan before letting her daughter eat it because she wanted to lose weight and couldn't eat too much.
After eating, you must also do some exercise, such as walking. You must reach a certain number of steps, which must be 10,000 steps a day. Rope skipping is very simple, just take a rope and jump a hundred times. Running,
I need to run around the entire town every day.
After weighing several exercises, walking is the easiest thing to do. You can go for a walk outside and enjoy the scenery without strenuous exercise. The key is that you can also go outside to see handsome men and beautiful women.
After a while, Wang Yuhuan finished half of the chicken. She still wanted to eat it, but there was none. That's all. She mixed one portion of green vegetables and ate one piece of yellow cabbage raw.