"Put your hands together, your heart sinks into your Dantian, and then..."
"Goosestep punch!"
"Change hands, uppercut!"
"Raise your knees and press your abdomen!"
"Switch legs for a high kick!"
Wang Yue descended the mountain like a fierce tiger. A set of moves made his clothes explode, his blood boiled, and it was extremely powerful.
These movements are extremely simple and can be memorized even if you just read them once.
After finishing the fight, Wang Yue said in a deep voice: "Do it twenty times and try your best to suck me!"
The more authoritative Wang is, he will naturally follow what he says, and Gu Luosheng is no exception. He tried his best to finish it twenty times.
Of course, in fact, after ten times, I have no strength left, and after that, I am completely limp and out of shape.
"Two dogs, 6 times, you are the worst, go back and eat more!"
"Li Dong, 9 times, you're still a waste after eating so much."
"Gu Luosheng, 10 times, average."
Wang Yue shook his head. They were all too ordinary. In the end, there might not even be one who could open their spiritual roots.
As expected!
"..."
Wang Ergou and Li Dong looked confused. What does this mean? Does it mean they are not physically strong enough?
Gu Luosheng felt that it was not just a matter of physical strength, Wang Yue seemed to have seen something deeper.
When he was just boxing, he had a very clear feeling of being spied on.
I'm afraid a person's qualifications can be seen through the energy and blood stimulated by intense movements.
The number of passes is just a cover to concretize their qualifications into numbers.
"Stand still, hang your hands naturally, then take a deep breath and follow my rhythm!"
"Breathe in, breathe in, breathe in, breathe in, breathe in, breathe in, breathe in, breathe in, breathe in."
Wang Yue acted vigorously and began to teach Qi nourishing techniques.
Gu Luosheng didn't care about guessing anything, and quickly devoted himself to studying, constantly adjusting his breathing according to Wang Yue's rhythm.
Every time they made a mistake, Wang Yue immediately slapped their chests and forcibly changed their breathing patterns.
The learning of breathing methods was much more complicated than the previous simple movements. It took half an hour to complete the teaching. Gu Luosheng still performed best, making Wang Yue nod slightly.
Although the qualifications are not good, it is good to be willing to work hard.
"Breathing adjustment is obviously just the beginning. The most important thing in nourishing Qi is taking a breath from the chest."
"This is the Qi of life. Nourishment of Qi means nourishing one's own life. Under normal circumstances, one needs to train the body to perfection in order to maintain such a breath through one's own will."
"But if there is a guide who is willing to help you feel the existence of Qi, everything will be simple!"
"Now, with your heart sinking in your Dantian, imagine that your consciousness is in your lower abdomen, and warm currents are flowing through your body, moving according to your heart, and gathering towards your lower abdomen..."
Wang Yue taught one by one, and Gu Luosheng performed best, so he was the first.
He followed Wang Yue's instructions and his heart sank into his dantian, closing his eyes and feeling it carefully.
For a moment, the sounds from the outside world seemed to decrease.
Then he suddenly felt a hand pressed against his abdomen, and a stream of warm air was injected from his palm.
Internal energy?
The warm current spreads and flows to the whole body, and the feeling is extremely clear.
While he was still pleasantly surprised that he had come into contact with such extraordinary power, the feeling of warmth quickly dissipated.
He was shocked and tried desperately to keep Nuan Liu.
But it was completely useless, the warm current disappeared without a trace, leaving no trace.
He opened his eyes, filled with regret and aftertaste.
"There is no need to be discouraged. This is a long practice. Being able to develop a sense of qi within a month is considered a genius. It usually takes several months or even longer for ordinary people to develop a sense of qi."
"During this period, if you still have enough food at home, you should exercise well. A good body can promote the practice of nourishing qi. I will recite a mantra to you. Please note it down, chant it every day, and practice the technique of nourishing qi with the breathing method."
Wang Yue read out a formula.
"Thank you Hunter King!"
Gu Luosheng clasped his fists and wrote it down, silently repeating it in his heart.
"From now on, come here every three mornings and I will help you feel your inner energy for one month. You only have one month's chance. Don't waste the opportunity your family has given you!"
After Wang Yue finished speaking, he went to help the next person practice.
Gu Luosheng understood that Wang Yue only took money to do things and did not give enough consideration, so naturally he would not be able to care much.
In a month, if you can succeed, you can succeed. If you can't, just find the secret to your own practice, and he won't care about it anymore.
Gu Luosheng listened again. Wang Yue glanced at him and did not chase him away.
As a result, Gu Luosheng discovered that when Wang Yue gave instructions to Wang Ergou and Li Dong, he gave different formulas.
He also specifically mentioned to Li Dong that he would come to him every month to change his formula.
After looking at it for a while, he found that there was nothing there, so Gu Luosheng left silently.
After Gu Luosheng returned home, he was still a little strange. Why had the formula changed?
I happened to meet my elder brother Gu Dao, so he asked.
"Everyone's physique and stage of growth are different, so they need different formulas. If it is not changed, it will be much more difficult to practice Qi nourishing. Only the village chief and Hunter Wang in Bamboo Village have the ability to adjust the formulas for people."
Gudao did not stop what he was doing, "You don't need to do anything this month, just practice the art of nourishing Qi!"
"If you can successfully cultivate the art of nourishing qi, even if you only have the initial sense of qi, it will be great!"
"With inner energy, your strength will be far beyond that of ordinary people. Maybe you can join the hunting team. Then you won't have to guard these ten acres of land and rely on the sky for food."
Gu Luosheng is thoughtful.
Wang Yue is really capable. He can actually help people adjust their cultivation methods and speed up their cultivation.
This is the so-called know-how and secret, right?
No matter what you learn, without the guidance of a teacher, your efficiency will be very low.
Ancient craftsmen also practiced passing on male rather than female, which may have something to do with the experience and skills accumulated over generations.
Brilliant technology and knowledge are of great value, and most people will want to monopolize them.
If you are not a saint, sharing it deliberately will definitely mean you will get more rewards.
"In any case, practice first. Qi nourishing seems to be related to cultivating immortals and is the key to opening spiritual roots..."
"By the way, does the spiritual root still need to be opened?"
Ancient Luosheng summoned the book of reincarnation.
As soon as I thought about it, I entered the key points of the Qi-nourishing technique into the book, and then the Qi-nourishing technique and the corresponding introduction appeared in the second column.
◇
Ordinary skills
Farming (LV3: 80/300, proficient level skill, yield increased by 30%)
Qi Nourishing Technique (LV1: 0/100, entry-level skill, Qi Nourishing Technique practice speed increased by 20%)
◇
After completing the recording, Gu Luosheng was shocked and felt that the Qi nourishing technique was inexplicably deeper.
He knew the effect had taken effect.
Next, as long as he practices the Qi Nourishing Technique, his efficiency will increase by 20%.
Whether it is the speed of learning Qi nourishing techniques or the speed of cultivating "inner Qi".
Gu Luosheng walked out of the house, stood under the big tree, closed his eyes and faced the sun, and began to adjust his breathing rhythm.
In the introductory stage of Qi nourishing technique, you need to master the sense of Qi, so you need to constantly sense the body and master some mysterious and mysterious feeling.
Facing the sunshine, the warmth made Gu Luosheng somewhat recall the inner energy injected by Wang Yue.
Maybe there is some fear of the future.
Perhaps he is very interested in extraordinary powers.
Or maybe as long as you practice Qi-nourishing skills, the Book of Reincarnation will increase your proficiency.
Gu Luosheng was very persistent. He exercised every day and felt his inner energy. A month passed in the blink of an eye.
On this day, the cold wind was biting and the chill penetrated to the bone marrow.
"Unexpectedly, your progress is pretty good. Although you haven't mastered the art of nourishing qi, you are gradually becoming proficient. Maybe you can gain the sense of qi after practicing for another month or two."
"It's a pity that your family doesn't have enough resources for you to practice. Even if you get the sense of Qi, it will be difficult to achieve great success..."
Wang Yue shook his head slightly and went to teach Li Dong.
Gu Luosheng glanced at Li Dong under the big willow tree, then at the lost Wang Ergou next to him, and sighed slightly in his heart.
It’s still too difficult to change one’s destiny against the will of heaven. To practice cultivation, you need to eat well and drink well. People like them can’t even farm enough to feed themselves, so how can they support a cultivator?
Although the environment of Zhucun is slightly better than the ancient society in the textbooks, the situation of the stagnant water inside is no different.
As a peaceful villager who pays tribute every year, he can barely survive, but if he wants to do something extra, it is absolutely impossible.
A village has limited resources, and the number of practitioners it can support is basically fixed. Unless the talent is so high that it does not require the help of external resources, the possibility of practicing the Qi Nourishing Technique and awakening the spiritual roots is basically zero.
…
There are two evaluation systems for Qi nourishing, namely attainment and realm.
Accomplishments, that is, the proficiency of Qi-nourishing techniques, are divided into six stages: entry, proficiency, proficiency, small success, great success, and perfection. The higher the level, the faster the practice speed.
Realm, after the Qi Nourishing Technique is practiced, the level of the internal Qi, and gaining the sense of Qi is the first level of the Qi Nourishing Technique. As the internal Qi increases, the Qi Nourishing Technique realm will continue to improve, with a total of six levels.
The two evaluation systems are fairly understandable to Gu Luosheng.
The same exercise method, someone who has learned it for ten years will definitely be more efficient than someone who has just learned it.
It took him a month to improve his Qi-nourishing skills to proficiency, which was a pretty good level.
But this one can only be said to be stronger than the other two, but it is not enough to break the barrier.
After all, even with proficiency level attainments, he still didn't feel the inner energy and learned the art of nourishing energy.
…
Time flies, and two months have passed.
A layer of white snow covered the ground, dyeing the village pure white, and the biting cold wind still did not recede.
"breathe……"
Sitting cross-legged in the courtyard, Gu Luosheng's breathing rhythm is rhythmic, and he constantly imagines that energy gathers in his Dantian and condenses into inner Qi.
As his body shook, heat steamed up, as if he was in a furnace, and a touch of joy emerged.
"Three months! I finally feel energetic, hahaha!"
Gu Luosheng opened his eyes with a look of surprise and quickly rushed into the house to warm himself by the fire.
After sensing the inner energy, you will immediately gain many abilities.
For example, it can consume a lot of physical energy to increase body temperature, eliminate chills, or enhance physical fitness and five senses.
Originally, he could only jump up to two meters with all his strength, but now he can easily reach three to four meters.
After pouring the inner energy into his ears and eyes, he could clearly feel that the world became much clearer.
Both the picture and the sound have improved qualitatively, making him slightly different from ordinary people.
It's a pity that his inner energy is too weak and cannot last long, and his physical strength will soon be exhausted.
"Xiao Guzi, have you really developed your inner energy?!"
"Brother, what does internal energy feel like?"
My father, mother, brothers and sisters all gathered around me, and they were all very surprised.