Chapter 218 This money is so hard to earn. Even science says I can do it!
After a while, Star of Hope's exclusive team doctor Mai Fu and exclusive physical therapist Gregory yawned and came to the U18 training ground.
Two words were written clearly on their faces - hard work.
I thought that becoming Gu Ran's exclusive team would be a matter of more money and less work, but it turned out that Gu Ran was not yet an official member of the team, and their workload had already increased several times compared to before.
Not only has the workload doubled several times, but I have also become more worried.
With Gu Ran's desperate attitude towards playing football, Gu Ran was having fun playing and going crazy on the court, but they were on tenterhooks off the court.
They thought that after the national competition, as a young man, Gu Ran would have fun for a while and they could take the opportunity to take a short vacation or something. However, after the competition, Gu Ran only rested for one day.
I have to train with the youth team again.
well……
This Chinese boy is so crazy...
This money is too difficult to earn...
When Gu Ran saw Mai Fu and Gregory arriving, he immediately interrupted the training and ran to the two of them, greeting them warmly: "Good morning you two, today is really a good weather for training!"
Mai Fu raised his head and looked at the overcast sky with no sunshine, and the corner of his mouth twitched slightly.
For training lunatics, as long as there are no meteorites falling from the sky, it will be good weather for training, right?
The two hard-biters complained secretly in their hearts at the same time.
"Yes, it's such a nice weather." Mai Fu said helplessly: "Gu, please allow me to say a few words. You have just experienced an extremely exhausting competition. You should rest."
Gu Ran smiled energetically and said, "Yes, I have rested all day."
In fact, this whole day was not a complete rest. During the 1v10 in the back alley of the bar street, Gu Ran also practiced kicking, elbowing, tackling and other foul actions.
When I went home in the evening, I also practiced technical moves such as dribbling, dribbling, dribbling, handball, dribbling, dribbling, dribbling, shooting... etc.
——There is no other way, physical ability and physique are here.
Gregory said helplessly: "Gu, what we mean is that you should rest for a few more days - at least 3 days, right? We know that you like training very much, but training must be scientific. You are now a professional
As a player, you can't do whatever you want and don't train if you don't want to. Similarly, you can't train if you want to. If you fail the EMG test, even if you want to train again, we will force you to rest."
Gu Ran asked: "emg?"
"Yes," Maeve continued: "What we usually call emg is an electromyogram tester, which tests your muscle fatigue. Every player in the first team will do this after an important game or after recovering from an injury.
, all need to pass the EMG test first - this is science, if your EMG muscle fatigue index reaches 70%, we will force you to rest until your muscle fatigue index returns to 30%."
Gregory added: "70% muscle fatigue is not an absolute hard indicator, because you are Southampton's star of hope and an important asset of the Saints. You are still in the process of growing up, so
We will not allow you to train when your muscle fatigue reaches more than 50%."
Damn it...
It's really professional enough.
Gu Ran smiled calmly, "Then let's test it."
Maiev asked: "If you exceed the 50% red line, you will go back and rest for 3 days?"
Gu Ran shrugged, "Okay."
"Okay, come with us, let's go to the physical examination center together."
"good."
Gu Ran left the U18 training ground with Mai Fu and Gregory and went to the physical examination center on the second floor of the complex building.
Honami, who was not far away, saw Gu Ran leaving, and she suddenly felt a little lost, as if a piece of her heart had been taken away.
At this time, U18 head coach Jason Dodd came to the training ground, and the U18 warm-up training began immediately...
Gu Ran followed Mai Fu and Gregory to the physical examination center in Staplewood.
The entire physical examination center is completely like a small hospital. Even if the first-team players have not returned yet, the physical examination center is still in operation.
Four doctors are on duty here, studying and analyzing the physical data of the youth echelon and juvenile echelon.
Maeve said hello to a chief doctor with a white beard, "Good morning, Pal, this is Gu Ran. Gu Ran, this is our Saints' chief team doctor, Dr. Pal Jensen."
Dr. Jensen's eyes lit up, "Aha! Gu! Welcome to the Saints! I'm your alumnus! I'm also your fan! It's a pity that I couldn't be there to witness the moment when you won the championship for Southampton High School.
But just listening to the descriptions of old friends, I can feel how exciting the scene was!"
Dr. Jensen held Gu Ran's hand firmly and shook it excitedly.
Gu Ran smiled and said, "Thank you, Doctor Jensen."
Jensen asked: "I remember, you are the star of hope of the first team, right? Why, have you obtained the labor certificate?"
Gu Ran said: "Not yet."
Jensen smiled and said: "I don't think it's that fast, but...the labor certificate hasn't been issued yet. Isn't it a little too early for you to come for a physical examination now?"
Gu Ran explained: "Oh, it's like this. The national competition is over. I don't want to waste this free period. I want to train with the U18 youth team, but I need Maifu's permission and need to do some basic tests.
"
Mai Fu on the side spread his hands helplessly.
Jensen laughed heartily, "You are indeed the absolute ace of our Southampton High School! Gu, with your attitude, your success is inevitable. Okay, you guys go for a physical examination. If you need anything, feel free to come to us at any time."
I’ll be fine.”
"Okay, thank you, Dr. Jensen."
"do not mention it!"
Mai Fu immediately took Gu Ran to the testing room.
Because Gu Ran was not undergoing a physical examination before joining the team, he did not need to use professional testing equipment. However, the most basic heart and lung functions still needed to be checked.
Mai Fu asked Gu Ran to take off his shirt and connect the biosignal wires to Gu Ran's heart, wrists and ankles to check Gu Ran's heart rate.
In less than 5 minutes, a detailed heart report is generated.
Mai Fu took a serious look at Gu Ran's heart report, and then his expression became solemn:
"Gu, your heart... there's nothing wrong with it at all."
Grass……
Mai Fu, why are you so unhappy with your expression and tone?
Gu Ran smiled angrily and said, "Thank you, Mai Fu."
Next, is the lung capacity test.
Mai Fu put an oxygen mask on Gu Ran, then asked Gu Ran to stand on the "oxygen load" treadmill and set the speed to the fifth gear.
Gu Ran started running as fast as the treadmill.
Pure oxygen entered Gu Ran's lungs through the breathing mask.
Gu Ran felt energetic all over his body, and his breathing was extremely smooth and steady.
After the 10-minute test was completed, Gu Rancai took off the oxygen mask and stepped off the oxygen-loaded treadmill.
Maiv looked at the generated report and frowned even more:
"Gu, your lung function... is the best lung test I have ever done."
Gu Ran said: "Maifu, why do you look so unhappy?"
Only then did Maiv force a smile on his face, "No, I'm very happy, hahaha."
After completing the basic cardiopulmonary testing, the last and most important thing is left: the electromyography test.
Mai Fu connected various wire electrodes to Gu Ran's important muscle groups.
Gregory on the side winked at Maiev, who nodded secretly, and then brought Gu Ran to the barbell.
The weight of the barbell was adjusted to 110 kg.
Maverick said: "This is a strength test. As a professional athlete, you must lift a barbell that is about 1.5 times higher than your own body weight. You can choose to squat or bench press. The duration of this test is about
It’s 10 minutes, perform 3 repetitions of each movement, and have a maximum interval of 15 seconds.”
Mai Fu added: "FI index is the abbreviation of fatigue index, which is the physical exhaustion index. In addition to the current strength and muscle fatigue test, there is also an all-out sprint test and a long-term endurance test. As long as these three
If all items are up to standard, you can train with the U18 youth team."
"Okay." Gu Ran said, "I choose to squat."
As the saying goes, if you do squats well, your girlfriend can't stand it.
Gu Ran felt a little bit strenuous when he lifted the 110 kilogram barbell.
1.5 times its own weight, this is also the watershed that distinguishes fitness enthusiasts from professional experts.
Fortunately, Gu Ran's strength attribute has been increased to 70 points. Although it is a little difficult, Gu Ran can completely bear it.
Gu Ran followed Mai Fu's request and repeated squats 3 times every 15 seconds.
After a full 10 minutes, the strength fi test finally ended.
Gu Ran's body was already sweating slightly, and the muscles in his legs were also a little sore.
To be honest, this kind of test is very intense, but the point of these tests is to test the limits of the muscles.
Mai Fu said: "Gu, if you feel unwell, we can rest a little longer, or... just forget it. I sincerely suggest you go back and rest for a few more days."
Gu Ran smiled and stretched his body, "Don't worry, I feel great now, let's continue."
Mai Fu shook his head helplessly, and then took Gu Ran to a plastic track with a rangefinder.
"Gu, this is the second fi index test. You must sprint three times with all your strength, for 10 seconds each time. The emg electromyography device will record your fi index for each sprint. If the distance of each sprint is too different,
, you won’t be able to pass.”
"I understand." Gu Ran was ready to sprint.
After taking a few deep breaths to adjust, Gu Ran shot out like an arrow from a string, maintaining a full sprint speed for 10 seconds!
Maeve and Gregory beside him were stunned.
The entire indoor test track was only 100 meters long, but Gu Ran actually ran 80 meters away within 10 seconds, including the initial speed at the start.
Gu Ran frowned slightly, obviously not too satisfied with the sprint distance this time.
After all, I had just squatted, and I was not wearing professional running shoes, so this data is actually pretty good.
Gu Ran returned to the starting point, used his strength again, and sprinted at full speed!
This time, Gu Ran still only ran 80 meters away, making no progress or retreat.
After 10 minutes of deep squats and two consecutive all-out sprints, Gu Ran really felt tired.
This is after both physical fitness and physical fitness have reached over 70 points.
Without the improvement of system talent points, it would be difficult for ordinary players, let alone ordinary people, to reach this level.
Therefore, the gap between professional players and amateur players is really huge, even the intensity of testing is so different.
Gu Ran also saw his own room for improvement.
Gu Ran returned to the starting point again, adjusted his breathing, and then sprinted with all his strength——
This time, it was slightly better than the previous two times, a big step forward.
Maeve and Gregory were stunned and speechless.
Not to mention how fierce Gu Ran's sprinting speed was, just maintaining this sprinting speed three times was enough to show that Gu Ran's body had almost no fatigue.
But how is this possible?
The National Championship match the day before yesterday was such a physically demanding match, but Gu Ran had completely recovered from fatigue after only one day?
Isn’t this awesome? Gu Ran, are you the legendary perpetual motion machine?
Seeing that Mai Fu and Gregory were both silent, Gu Ran asked with a smile: "The all-out sprint should be passed, right? What's the last one?"
Mai Fu trembled: "Long, long, long time endurance fi test."
Gu Ran said: "Then let's start."
"Okay, okay..."
Mai Fu took Gu Ran to the rowing machine and the exercise bike, "Gu, you can choose the rowing machine or the bicycle. The whole process takes 40 minutes to test. Both the rowing machine and the bicycle have been set to the fifth gear. This test will see
It seems simple, but it is actually the most difficult. After going through the previous steps, you already have your fatigue value. The 40-minute long endurance test will only aggravate your fatigue. Even if you can hide your fatigue,
Even if you have a will of steel, the EMG instrument will definitely analyze the fatigue level of your muscles."
Gu Ran nodded, "Okay, I understand."
Gu Ran sat down on the rowing machine and began the endurance fi test.
The resistance in level 5 is not too great, but rowing for 40 minutes is definitely a big test.
Gu Ran adjusted his breathing while maintaining a stable frequency of rowing.
In the entire physical examination room, the only sounds left were the friction of the rowing machine and Gu Ran's even breathing.
Maeve and Gregory stood next to the rowing machine, filled with admiration.
Although the money is not easy to earn, although they really want to take a vacation, and although they really hope that Gu Ran can go home and rest, deep down in their hearts, they are actually looking forward to Gu Ran passing this scientific test of EMG.
Gu Ran is a genius, and Gu Ran is the star of hope for the saints.
Nothing would make Maiv and Gregory happier than seeing Gu Ran being strong.
When one day Gu Ran becomes a blockbuster and becomes a world-class football star, Maeve and Gregory will also feel extremely proud.
Because they can say that Gu Ran, this young and crazy Chinese, is theirs!
More and more people came to the physical examination room to watch. In addition to the four doctors on duty, many staff in the club and even the cleaning staff ran to the window to watch.
Gu Ran was not distracted and concentrated on the rowing test.
40 minutes later, Gu Ran was sweating profusely and his whole body was soaked!
The egm test is finally complete!
After this set of tests, it is more tiring than playing an amateur-level game!
Professional clubs are indeed different!
Gu Ran gasped and stood up from the rowing machine, only to feel that his whole body was extremely sore.
Before I could wipe my sweat, thunderous cheers rang out from inside the room and outside the window!
Only then did Gu Ran realize that he was being watched, and he quickly waved his hand shyly.
Chief team doctor Jensen came over and said with a smile: "Gu, you are so amazing. You actually completed the top EMG test for the first team."
Top?
Gu Ran gasped and looked back at Mai Fu in shock.
Mai Fu's face turned slightly red, "Ahem, um, yes, I knew you could do it, Gu Ran."
Jensen smiled and said: "This level of testing is rarely used in Premier League clubs, let alone in Premier League clubs. They are usually low-level tests or intermediate tests. We, the Saints, already have
No one has used and passed this top level test in 3 years."
Are there so many people watching me...
No wonder I do feel deeply fatigued!
It turns out this is used to test Premier League level players!
Gu Ran glanced at Mai Fu angrily, "Ma Fu, that's too much!"
Maeve blushed and apologized: "Gu, I'm sorry... At first, Gregory and I just wanted to take a vacation, so we deliberately used top-level testing specifications. We thought you would give up and give up, but we didn't expect..."
Gregory also said with admiration: "Gu, you are a real strong man, we really won this time! Amazing Chinese!"
Gregory led the applause.
There was thunderous applause in the physical examination room again.
Gu Ran didn't blame Mai Fu and Gregory for being "cautious", instead he felt a little happy.
After all, you can persist in even the top emg tests, which is really a big encouragement!
This also means that he can handle the training intensity of a professional club with ease!
Gu Ran asked: "What about the test results?"
"To combine the strength sprint and endurance fi values, we still need to wait a while."
Didi didi!
As soon as he finished speaking, the EMG electromyograph buzzed, and a long muscle fatigue test report was generated.
Dr. Jensen got the data report first, and then took a deep breath with shock on his face!
Gu Ran was also upset inside, but remained calm on the surface, "How is it?"
Dr. Jensen shook his head, "...unbelievable!"
Grass...
You doctors, why do you like to play big gasps for air? How on earth is it so unbelievable?
Gu Ran complained bitterly in his heart.
Mai Fu grabbed the EMG report and said with an exaggerated expression: "It's over, it's over."
Gregory said in shock: "Are you going to work overtime?"
Mai Fu nodded bitterly.
The two of them almost hugged each other and cried in front of Gu Ran.
Gu Ran asked: "You two, what's going on?"
Mai Fu said: "Gu, this report is very long. It contains detailed heart rate changes, muscle contraction ratios, and three physical exhaustion indexes..."
Gu Ran said: "Stop talking, let's talk about the key points!"
Mai Fu said: "Gu, after you completed the three fi projects, your muscle fatigue ratio is 31.87%."
"Oh..." Gu Ran said: "You mean I passed?"
Doctor Jensen on the side said: "More than just passing, Gu, your body is simply too good! You can even get into high-intensity training right away! It has only been one day since you finished the national competition, and you have also experienced the best.
EMG test, in the end your muscle fatigue was only 31%! God, the saints have been sinking for three years and are finally rising!"
There was cheers in the physical examination room!
Mai Fu still looked in disbelief and asked: "Gu, why is your body so strong?"
Damn it, this question must be answered with caution.
Gu Ran smiled calmly, "I have been in strong health since I was a child, and I recover quickly. In addition, when I usually have nothing to do, I use the liquid nitrogen cryo-sleep chamber to restore my body functions."
You can’t say that I have the system to join you, right?
At this time, using the liquid nitrogen cryo-sleep chamber as an excuse is the perfect one.
"Liquid nitrogen frozen hibernation chamber?"
"The kind Cristiano Ronaldo uses?"
"Gu, you are so rich!"
Several doctors were convinced.
Mai Fu asked tentatively: "Gu, do you really not want to rest for a few more days? I always feel that you need to rest."
Gu Ran smiled and said: "Ma Fu, you have to believe in science. You see, even science says I can do it."