Chapter 221 How ruthless! The strength of a grassroots king!
"Gu! You are so awesome!"
Coach Dodd looked at the timer in his hand and shouted excitedly: "Your 10,000-meter running result is almost the same as Alan and I's results back then! Come on! Cross the line! You are first!"
Coach Dodd really cannot speak without Alan Shearer.
Amid Coach Dodd's cheers and cheers, Gu Ran was the first to finish the 10,000-meter run - and lassoed Yuichi Kawai for three full laps.
We are all professionals, so it would be very humiliating to be trapped, let alone being trapped three times.
Kawai Yuichi had never suffered such a serious blow in his life.
Every time he set a trap, Gu Ran would taunt Kawai Yuichi.
This feeling of stepping on Xiaozhi's face is so damn good.
Of course, the most enjoyable part was last night...
The dopamine in Gu Ran's brain was like waves, hitting his body one after another.
This competitive state is many times stronger than when Gu Ran trained before!
Kawai Yuichi was going crazy with hatred. Every time he was overtaken by Gu Ran, he would break into a running state for at least half a circle.
Therefore, overall, although Kawai Yuichi was tortured by Gu Ran in a very embarrassing and even pitiable manner, in terms of the timing of the 10,000-meter run, he was not too far behind the others.
At least half of the other U18 youth team players were also trapped by Gu Ran.
Gu Ran, you are so ruthless.
The first time I came to train with the U18 team, I defeated half of the team without mercy.
Gu Ran showed them his proud capital as the star of hope for the first team.
However, the overall level of Southampton's U18 youth team is indeed good. At least five players' 10,000-meter results are only half a lap behind Gu Ran.
After all, he is a professional player. After all, the youth training level of Southampton Club is considered to be top-notch in the entire English League One.
Being able to train with these professional players is also very beneficial to Gu Ran's own improvement.
Similarly, Gu Ran's training also made these U18 youth team players feel real pressure and strong stimulation.
After the U18 youth players finished running, they were all so tired that they almost vomited.
But Gu Ran was still relaxed, and he didn't stop and continued running on the field.
——This feeling of dopamine is so wonderful that Gu Ran feels reluctant to stop.
Coach Dodd on the sidelines looked at the timer in his hand and shouted excitedly: "Not bad, not bad! Very good! Your performance has generally improved by more than 1 minute compared to the previous training! Haha! Gu, your role is
It's really great! You remind me of Alan and I taking the lead when training here! Huh? Gu? Why are you still running? You've had enough, you can rest!"
Gu Ran seemed not to hear, and continued to run gracefully on the court at his own pace.
The players who had finished running were all stunned.
Only then did everyone realize that Gu Ran had some energy left.
Gu Ran didn't trick them just to win the first place in the 10,000-meter endurance race. This was just his basic operation.
This also means that if Gu Ran runs with all his strength, all the players present will be trapped by him.
This physical ability... is so strong!
He is truly the star of hope for the first team!
I can’t accept it!
The players of the u18 youth team shook their heads and sighed.
Maiv and Gregory, who were sitting on the sidelines watching the training, were already used to Gu Ran's incredible performance.
How can a Chinese kid who can lead a weak grassroots team defeat those semi-professional or even professional strong teams and create a miracle comeback, be comparable to these U18 youth team players?
Gu Ran is the king of the grassroots.
Moreover, Gu Ran will definitely become the professional king.
What's more... this is also the credit of our two team doctors and physical therapists!
Maeve said proudly: "Gregory, when the training is over, we will give Gu Ran another set."
"That's inevitable." Gregory suddenly smiled, "I didn't want to work overtime at first, but I don't know why. I feel that working overtime for Gu Ran is also a very happy thing."
Maeve laughed and said, "You have been tamed."
Gregory smiled and said, "Aren't you the same?"
The two looked at each other and laughed.
It is indeed very hard to continue running after running 10,000 meters.
This is not only a test of the body, but also a test of one's own willpower.
For Gu Ran, whether it is a physical test or a test of willpower, it is not a problem.
There was a wave of dopamine, and Gu Ran really enjoyed it.
Moreover, he is about to officially become a first-team player, he is about to play against the Liverpool U18 team, and the new League One season is about to start. Gu Ran naturally has to double his training, and the training intensity must be at least higher than that of the U18 youth team.
Player training intensity.
Gradually, there were not many players left on the track. After every player ran 10,000 meters, they stopped to rest and replenish electrolytes.
Then, they all watched Gu Ran continue running on the track with shocked expressions.
"Gu Ranjun..."
Honami whispered in a voice that only she could hear: "Thank you..."
In the eyes of others, Gu Ran was just doing extra training, but in Honami's view, Gu Ran was doing this just for her.
It was precisely because of Gu Ran's "encouragement" that Yuichi Kawai pushed him to persevere.
If it weren't for Gu Ran, Kawai Yui would have collapsed early.
This is definitely for me... Honami felt a dangerous yet sweet feeling in her heart.
Moreover, others only saw Gu Ran's ability to run 10,000 meters, but only Honami knew that after a 1v10 fight last night, Gu Ran worked almost crazy for most of the night, and how could he still be so powerful?
Physical strength.
Only Honami knows the true power of Gu Ran...
Soon, only Gu Ran and Yuichi Kawai were left on the runway.
Under Gu Ran's "motivation", Kawai Yuichi was still one and a half laps away from completing the 10,000-meter run.
And Gu Ran had already started to trick him for the fourth time with great interest.
When the two were running side by side, Kawai Yuichi yelled angrily: "Gu Ran! Why are you continuing when you have obviously finished running! Why? You are just here to humiliate me, right? Ahem, you must, you must be here.
Humiliate me!"
To humiliate you?
No, no, I just do it to make myself happy.
Gu Ran sneered and said: "You are too weak. You are not worthy of letting me waste my physical energy to humiliate you."
"Nani..." Kawai Yuichi was completely furious, "I don't deserve to be humiliated by you? How do I not deserve it? I... am wrong! How do I deserve it? I... don't deserve it!?"
Kawai Yuichi himself was so angry!
Lamp~
A blue skill bubble was generated under Kawai Yuichi's feet.
Gu Ran gathered his thoughts and took a quick glance:
Fancy ball 1.
Yo, not bad.
Although this skill is not directly useful in competition, it is still very useful during training.
Therefore, this should be regarded as a training skill.
Once you practice hitting the ball, your ball feel will also improve.
——The attributes of the system can be improved not only through picking up items, but also through ordinary training and important competitions.
If you train well in daily training and perform well in competitions, you can also gain growth in system attributes.
Gu Ran gathered his thoughts and directly used this fancy ball-bumping skill through the air, and then smiled at Kawai Yuichi, "You are really too weak."
After saying that, Gu Ran accelerated and overtook him.
"idiot!!!"
Kawai Yuichi wanted to pull Gu Ran's arm angrily.
But Gu Ran was already on guard. He waved his hand and slapped Kawai Yuichi on the shoulder.
Kawai Yui immediately let out a roar.
Gu Ran's hands are very heavy, and Kawai Yuichi's mother Honami knows this.
In this way, Gu Ran could be regarded as saving face for Kawai Yuichi. If it weren't for the secret relationship with Honami, Gu Ran's slap must have been directed at Kawai Yuichi's face.
After getting rid of Kawai Yuichi, Gu Ran began to accelerate and sprint.
The feeling of dopamine is like superimposing all the waves and reaching its peak!
Gu Ran ran across the finish line, then slowed down and stopped.
It’s so cool...
Gu Ran gasped, feeling the sweat flowing from his pores.
After Gu Ran finished running, he walked around the track again to let his excited body functions slowly calm down.
——From beginning to end, Gu Ran behaved extremely calmly and professionally, even though he has not officially become a professional player.
Kawai Yuichi hit twenty feet and sprinted furiously. His physical fitness also exceeded his own limit.
The moment Yuichi Kawai crossed the line, he fell directly onto the turf, his whole body twitching slightly.
On the one hand, it was because his physical fitness had exceeded his previous limit, and on the other hand, it was because he completely lost to Gu Ran in terms of physical fitness and mentality.
Honami ran over eagerly, "Yuichi! Yuichi, how are you? Yuichi, are you okay?"
Kawai Yuichi burst into tears, "Mom... I failed, I failed!"
Honami quickly comforted: "No, Yuichi, you just lost to Gu Ran, but you did not fail! Your results are qualified! Really! I have been paying attention to your results, although you are in last place,
But your grades are passable!"
Kawai Yuichi said in shock: "Nani...I'm already in despair today. I was tricked by that guy for four full laps, but my final result was actually qualified?"
Honami said excitedly: "Yes! Yuichi! You are qualified!"
Kawai Yuichi wiped away his tears and gritted his teeth and said: "I was trapped four times and still passed... That guy is really too strong!"
Honami said quickly: "You, you shouldn't think like this, you should thank Gu Ranjun!"
The muscles on Kawai Yuichi's face suddenly twitched, "Thank you? No, I want to beat him! I'm not as good as him in terms of physical fitness, but in other aspects, I can definitely beat him!"
Kawai Yuichi forcibly supported his body, dragged his almost unconscious legs, and walked menacingly in the direction of Gu Ran.
Honami was afraid that something might happen, so she quickly followed.
At this time, Gu Ran was taking advantage of the half-hour break to practice throwing the ball by himself.
The skill of Fancy Ball Ball 1 is very practical, and coupled with Gu Ran's ball ball skills from his previous life, Gu Ran's ball ball skills are very smooth and gorgeous.
When Kawai Yuichi saw Gu Ran's skill in playing ball, his heart suddenly sank:
Baga...
Does this scary guy even have such a high level of fancy ball flipping?
I have received professional training since I was a child to be able to practice to this level!
How did this scary guy train?
Kawai Yuichi gritted his teeth and said sternly: "Gu Ran! You humiliated me today! I will... duel with you!"
Damn it, what era is this, and you still have a duel?
Gu Ran sneered and said, "Let's take a rest."
Kawai Yuichi gritted his teeth and said: "Fighting is not allowed in the Southampton Club, but duels are allowed on the boxing training ring! You can set a time and I will accompany you at any time!"
Gu Ran said coldly: "No time."
If I have that time, I will have to communicate with your mother more.
Kawai Yudu said proudly: "Why, are you scared?"
Yes, I'm afraid of beating you to death.
Gu Ran smiled contemptuously and ignored Kawai Yuichi's provocation.
Ignoring it is the greatest form of contempt.
Kawai Yuichi smiled triumphantly and said: "So, you are a coward! Very good, as long as you say in front of everyone that you are a coward and do not dare to challenge me, I will not mention the duel anymore.
.”
Whether I am a coward or not, your mother knows better than you.
Your mother said I was too big to bear it.
Gu Ran looked coldly and contemptuously.
"Yuichi! Yuichi, shut up!" Honami said urgently: "How can you talk to Gu Ranjun like this! Do you know..."
Honami almost couldn't help but tell her about Gu Ran's feat of defeating those gangsters in a 1v10 fight last night.
However, Honami finally held back, "Anyway... I don't allow you to talk to Gu Ranjun like this!"
Kawai Yui was stunned for a moment, then said angrily: "Mom! This is between me and Gu Ran! Don't get in the way here! Get out of here!"
Gu Ran's anger suddenly boiled over, "Why are you talking to your mother?"
Kawai Yuichi was stunned.
What's happening?
One said "You are not allowed to talk to Gu Ranjun like this", the other said "Why are you talking to your mother"...
Is this... a parent mixed tag team?
Honami stretched out her hand and pulled Yuichi out, "Yuichi, you are very tired now. You should take the time to rest! There are still training and assessments to come!"
Kawai Yuichi frowned and glared at Gu Ran, "My duel invitation is always valid. If you don't challenge, I will come and call you a coward! A coward! A coward! A coward!"
After saying that, Yuichi Kawai shook off Honami's pull and walked back to the rest area alone.
"Yuichi! Yuichi!" Honami almost cried because of Kawai Yuichi.
With such a troubled son, it’s no wonder that Honami would break down and go out drinking at night to drown her sorrows.
She clearly knew that Gu Ran was helping her, and she also knew that Gu Ran had saved her life. However, Kawai Yuichi didn't know that the sky was high and the earth was high!
Lamp~
A red talent point bubble was generated under Honami's feet.
Damn it!
It’s great, it’s great!
I earned two Honami talent point bubbles in one day!
This new stroking tool is so cool!
Gu Ran immediately concentrated his mind, picked up the talent point bubble, and then directly added the talent point bubble to the strength attribute.
The strength attribute is immediately increased to 71 points!
Gu Ran felt that his muscles had become stronger by another dimension!
Gu Ran comforted Honami with satisfaction: "It's okay, Honami, don't be sad, I won't get angry with a child."
Honami's lips trembled slightly, "Gu Ranjun, you are so generous! I'm really... I'm really sorry for you. I've been causing you trouble! But you've always been helping me. If it hadn't been for you just now
Incentive Yuichi, how can Yuichi achieve the goal, but he is still so ungrateful!"
Did I inspire Yuichi? I just stepped on his face.
Gu Ran cleared his throat, "...This is nothing to worry about. As long as you don't feel sad, Honami. By the way, if you still want to... drink to relieve your boredom tonight, you know how to get to the Sand Dune Villa."
Honami's breathing became rapid uncontrollably. After hesitating for a while, she said awkwardly: "Gu Ranjun... you, you have worked hard all day. I'm afraid that if I go, I will disturb your rest."
Seeing Honami's embarrassed look, Gu Ran couldn't wait to get started.
"It's okay, I'm not tired at all. Besides, we just had a little drink, how can we be so tired?"
"Yes..." Honami said softly, "Then I... I'll think about it tonight..."
Oriental women are very reserved and reserved.
Although it is said to "think about it before we talk about it", it is probably possible.
Gu Ran then smiled and said, "I'll wait for you tonight."
With that said, Gu Ran pinched Honami's waist and hips in an extremely subtle way while no one was paying attention.
Honami almost exclaimed!
Too dangerous!
So...exciting!
Honami quickly ran away from Gu Ran.
She was afraid that if she didn't run away, Gu Ran would take advantage of her like he did this morning...
Gu Ran smiled with satisfaction.
After a half-hour break, the U18 team began running training on the field.
Running practice on the field is the most basic and important part of football training. It can help players improve their physical fitness and local skills.
This kind of training is already professional training, and it is many times more professional than when it was on the Bucks Steel Horns school team.
On-field running training is divided into 4 items.
The first item is quick transfer training: This training method is mainly to cultivate players' ability to transfer quickly and master position changes.
During training, players need to move the ball around the field as quickly as possible and maintain coordination with their teammates by exchanging balls, short passes and direct passes.
The second item is technical detail training: such as two-on-one coordination or position-changing coordination, etc. This training item emphasizes teamwork and can cultivate players' ability to read the game and train players' application of technical details on the field.
The third item is mutual cooperation training: cooperation within the team is one of the key factors in winning or losing the game. Based on this, players can use many different running methods on the field, such as counterattack training, ball-holding offense and reverse running.
Movement, etc., in order to enhance the cooperation and proficiency between the teams.
The fourth item is dynamic game training: This training method can help players better adapt to the on-site environment of the game. Running on the field is also an important part of it. Dynamic game training can not only stimulate the players' sense of competition, but also
It allows them to better realize their maximum potential.
Gu Ran followed the U18 youth team. Although it was the first time for him to receive such professional training, Gu Ran's performance was very eye-catching.
Especially the one-on-one cooperation, almost every U18 youth team player who cooperated with Gu Ran cheered excitedly.
This is the first time they have met teammates who are so comfortable catching the ball!
After training until 5:30 pm, the U18 youth team's training for the day finally came to an end.
After Gu Ran returned to the physical therapy room, he was held down by Mai Fu and Gregory for examination and physical therapy.
...The sound of wailing and screaming echoed through the physiotherapy room again.
Naturally, other U18 players do not have this kind of treatment and can only be envious and jealous.
After Gu Ran finished his physical therapy, all the U18 players had left the training ground, including Yuichi Kawai and Honami.
Gu Ran took a shower and drove to the Porsche repair center...