I just wanted to play football, but I became a Hollywood god Chapter 224: Beat up the entire U18 team! Opportunities are always reserved for those who have the upper hand!
Chapter 224: Beat up the entire U18 team! Opportunities are always reserved for those who have the upper hand!
Half an hour later.
When Yuichi Kawai came to the U18 training ground at Staplewood with great interest, Gu Ran had already put on his jersey and shoes and started running in the warm-up early.
"Nani!? Impossible...this is impossible!"
The smile on Kawai Yuichi's face suddenly froze, and his face was full of disbelief!
"Why did Gu Ran come earlier than me? Why! Why! Impossible! Impossible!"
It seems that breakfast will be ready for Gu Ranjun 10 minutes in advance tomorrow morning.
What should I make for breakfast tomorrow?
When I go tonight, I will bring some ingredients and tools...
Kawai Yuichi clenched his fists to cheer himself up, "Yoshi! I will be the first to arrive at the training ground tomorrow! Gu Ran! I will never let you get ahead of me again! Absolutely not!"
Lamp~
A blue skill bubble fell from Kawai Yuichi's feet.
Damn it...
What did I do?
Isn't this too simple?
Yuichi Kawai is just a free gift!
Gu Ran secretly laughed in his heart while using his mind to investigate from a distance:
Fancy ball 1.
Not bad, not bad. If you raise this training skill to 4, your ball feel will definitely be greatly improved.
Gu Ran happily collected the negative emotion bubble dropped by Kawai Yuichi through the air.
It’s time to play fancy ball 2!
There are 8 pickups left today.
After picking up, Gu Ran continued to warm up step by step.
Kawai Yuichi ran into the locker room, changed his jersey and shoes, and then rushed into the court aggressively.
However, Kawai Yuichi no longer dared to follow Gu Ran's running rhythm to warm up.
He was still frightened by the tragic situation of competing with Gu Ran yesterday.
Moreover, he discovered that Gu Ran's basic speed and frequency of legs today seemed to be faster than yesterday.
Baga...how did Gu Ran grow up so fast?
Did he secretly train last night?
Or is he extremely talented? Yesterday's warm-up was not his true level?
Kawai Yuichi felt sour in his heart. The more envious he became, the more jealous he became, and the more jealous he became, the more envious he became.
It wasn't until Gu Ran finished his warm-up run and started stretching on the turf that Kawai Yuichi walked up to Gu Ran with a hostile face and said loudly and provocatively:
"Gu Ran! Do you dare to accept my challenge today? Do you dare to duel with me in the boxing ring?"
Gu Ran didn't even look at Kawai Yuichi, "Just go and play."
Gu Ran had no interest at all in this low-level provocation.
Kawai Yuichi seemed to have found his self-respect, and smiled arrogantly: "Haha! Don't you dare? You are a coward! Gu Ran, you are a coward! I said that as long as you don't agree to challenge me for one day, I will do it every day
Come and call you a coward!"
Gu Ran sneered in his heart: Just ask your mother.
When Kawai Xiong saw Gu Ran ignoring him, he immediately said arrogantly: "Coward! Gu Ran, you are a coward!"
...Ask your mother.
"coward!!!"
...Ask your mother.
Gu Ran couldn't help but raise the corners of his mouth slightly when he thought about what happened last night.
When Kawai Xiong saw that Gu Ran remained silent, he burst into laughter, as if he had defeated Gu Ran.
Gu Ran smiled and said: "Are you done with your silly fun? Let's go and go. I want to practice my fancy ball flipping."
The corner of Kawai Yuichi's mouth suddenly twitched.
Obviously, Gu Ran's psychological quality is hundreds of times stronger than Kawai Yuichi!
Kawai Yuichi always wanted to compare with Gu Ran, but Gu Ran didn't take Kawai Yuichi seriously at all!
Kawai Yuichi said bitterly: "Gu Ran, I will not lose to you!"
After saying that, Kawai Yuichi walked to the other side and began to practice fancy ball throwing.
His ball-driving level is actually better than Gu Ran's, but his comparison mentality has greatly affected his training performance, so it seems that his ball-driving level is not as good as Gu Ran's.
The more this happens, the more anxious Kawai Yuichi becomes, and the more anxious he is, the more unbalanced his mentality becomes, and the more his hips stretch when he hits the ball.
Gu Ran always practiced hitting the ball at his own pace and taking his time.
Honami trotted over cautiously, bowed to Gu Ran, "Gu Ran, I'm sorry to cause you trouble again. Yuichi is really wrong. Fortunately, you are generous and don't argue with him."
While Gu Ran continued to play the ball, he said calmly: "Actually, I'm not generous, I'm just doing it for you."
Honami's delicate body trembled slightly, and her eyes were filled with tears of emotion, "Gu Ranjun... you are so kind. For me, I made you suffer undue grievances. I am really sorry. I, I will make it up to you greatly."
"
You can have this~
Gu Ran said calmly: "I know, don't say this kind of thing on the training ground. You will affect my training. Let's talk about it later in the evening."
In the relationship between the two, Honami was the one receiving the favor, so Gu Ran had to act tougher.
——It feels quite like "Tiger Cao Dahua of the Crime Squad".
Sure enough, Honami nodded excitedly and said obediently: "Hai! Wait until the evening..."
After saying that, Honami shyly bowed and backed away.
This secret sense of conquest is so exciting!
Gu Ran was in a very good mood, and the influence of Yuichi Kawai's provocation had been completely wiped out, and he continued to practice ball ball dancing with Fancy Ball Ball 2.
After a while, the players of the U18 youth team and coach Dodd came to the training ground.
Gu Ran's dedicated team doctor Mai Fu and physical therapist Gregory are also in place.
——The players have begun to get used to Gu Ran coming to the training ground early for training.
After the whole team warmed up, U18 training officially began.
The training in the morning was mainly aerobic training. Coach Dodd arranged for all team members to perform interval sprinting, jumping, and squat training.
Each exercise lasts 15 seconds, rest for 2 minutes after every 4 sets, and then continue the cycle.
This kind of interval aerobic training seems easy, but in fact it consumes a lot of endurance and cardiorespiratory capacity.
There will be a match against the Liverpool U18 youth team soon, and the amount of training arranged by Coach Dodd is twice the usual.
In less than an hour, almost all the players in the U18 youth team were about to puke.
Kawai Yuichi gritted his teeth and persisted. Although he was not vomited, his body was close to its limit and his face was full of embarrassment.
Only Gu Ran always maintains a high level of training!
Gu Ran's sprinting performance was unsurprisingly the best in the team!
Not only was he far ahead in a single sprint, Gu Ran was also able to maintain the highest speed during repeated sprints after intervals.
Black-haired Bell is not called for nothing!
The young players of the U18 team have never been to watch Gu Ran's games live before, but today their eyes were truly opened.
The U18 player who used to have the best sprint speed in the team was tortured by Gu Ran to the point of vomiting throughout the entire sprint training process!
...I really can’t catch up!
No matter how hard I try, I can't catch up!
In terms of jumping training, although Gu Ran's jumping ability is not the best in the team, Gu Ran's physical fitness is the best, he is also the most serious in training, and his movements are also extremely standard.
Other U18 players did 10 jumps in one group, but Gu Ran did 15 in one group.
The same goes for weighted squat training.
All the u18 players will be driven crazy by Gu Ran.
Kawai Yuichi couldn't keep up with Gu Ran's pace, and his face became more and more anxious.
It was only then that everyone understood that Gu Ran's ability to get the club's star contract was definitely not due to his good looks.
Gu Ran is not only strong in strength, but his training attitude is also unmatched.
Gu Ran is the true king. No matter in any environment, Gu Ran is the most dazzling existence.
Suzuki Honami's focus of attention also shifted from Kawai Yuichi to Gu Ran.
"Gu Ranjun... so amazing..."
"Gu Ranjun will definitely become a big star in the future..."
"I was actually able to follow Gu Ranjun before he officially became a big star..."
When she thought of her secret relationship with Gu Ran, Suzuki Honami's heart started to beat wildly.
Before lunch, Coach Dodd arranged for the players to practice two additional skills: heading the ball and walking the sideline with the ball.
Heading training is divided into offensive heading and defensive heading.
The players work in pairs and throw headers to each other - the players in the frontcourt focus on practicing header shooting, and the players in the backcourt focus on practicing header interception.
Gu Ran practiced both.
After all, as a b2b forward, Gu Ran must be more comprehensive so that he can cover the entire field and achieve the goal of dominating the field.
Watching Gu Ran practice header interception and header shooting, all the players in the U18 youth team were dumbfounded.
It's as if they are rookies who have never seen professional players train.
Not to mention these U18 youth team players who have never seen the world, even coach Dodd, who is a teammate with Alan Shearer, has seen such comprehensive training for the first time.
During Gu Ran's training, he activated the skill Header 2, so his header success rate during training was very high.
However, Gu Ran was not too satisfied with the results of his header training. After all, without the one-on-one training from a dedicated coach, the training results improved slowly.
This situation should be completely improved after he officially joins the first team.
Now I'm training with the U18, so I can't ask for too much.
After the header training, Gu Ran followed the team for another sideline training.
As a b2b full-back, this is Gu Ran's advantage. He has rich practical experience, so he is very comfortable in training.
After practicing walking the left sideline, Gu Ran practiced walking the right sideline again.
If both sides of the line are trained well, it will be more conducive to cross-changing with teammates - cross-changing during the game can often have miraculous effects at the tactical level.
Players who can play multiple positions are the favorites of coaches.
At the end of the morning training, all the U18 players collapsed on the ground and could not walk back to the locker room by themselves for a long time.
However, Gu Ran continued to practice more. After finishing running on the left and right sidelines, he started practicing dribbling and running in the middle.
The u18 players have been completely convinced...
They are not here to train them, they are simply here to crush them.
After Gu Ran finally finished training, Maiev and Gregory immediately brought him into the physical therapy room for exclusive examination and physical therapy massage.
At this time, the U18 players didn't have any jealous thoughts.
Gu Ran indeed deserves such treatment.
After Gu Ran finished the physical therapy and took an ice water bath, the physical energy he had consumed in the morning was restored to some extent.
With a physical fitness of 76 points and a constitution of 73 points, coupled with his youthful capital, such physical attributes can indeed recover very quickly.
——Gu Ran also took the opportunity to pick up 8 white special training bubbles for the U18 youth team players during the morning training.
Because there was no remaining balance before, the white bubbles picked up today did not reach 10, so new talent points were not automatically redeemed.
But don't panic.
With Suzuki Honami, a point-pulling artifact with stable output, talent points are not a problem.
Gu Ran went to the Youth Echelon Restaurant to eat, and the restaurant had indeed prepared brand new chopsticks for him.
When those U18 players met Gu Ran, they all took the initiative to say hello in a friendly manner and did not dare to make fun of Gu Ran anymore.
——This is strength.
After Gu Ran finished his lunch, he went to the rest hall and took a nap for an hour as usual.
After waking up, Gu Ran went to the training ground in advance for a low-intensity warm-up to get his body into a competitive-level training state early.
The afternoon training focused on overall passing and control training.
Under the strict guidance of Coach Dodd, the whole team was divided into groups for passing and ball control training.
Passing and control training includes accurate passing, long passing, short passing, ground passing, cross passing, direct passing, air ball transmission and other techniques.
British football doesn't attach much importance to passing and controlling skills, but that doesn't mean that passing and controlling is unimportant.
British football just doesn't pursue the ultimate in passing and control. During training, the proportion of passing and ball control is still very large.
Coach Dodd also requires the players to minimize sticking to the ball and complete the shot as efficiently as possible.
Gu Ran's short one-two pass is also very efficient in the U18 youth team, not to mention the long pass, which is very accurate.
After the basic passing and controlling training, Coach Dodd divided the team into two groups and asked the players to conduct dynamic blocking and passing training.
As expected, Gu Ran and Kawai Yuichi were assigned to the same group.
Kawai Yuichi took a deep breath, "Gu Ran, I will never lose to you!"
Gu Ran nodded, stepped sideways to protect the ball, pushed Kawai Yuichi away, and then made an accurate pass to the players in the opposite group.
It's so simple, rough, and silky smooth.
Kawaii Yu was dumbfounded all the time.
When it was Kawai Yuichi's turn to pass the ball, Kawai Yuichi also used his body to challenge Gu Ran, but Gu Ran blocked his position one step ahead, defended 2, intercepted and stole 3, and easily snatched the ball from Kawai Yuichi's foot.
Kawai Yuichi is stupid again!
In a 1v1 match on the field, Gu Ran completely defeated Kawai Yuichi!
In the following dynamic passing training, Kawai Yuichi used a desperate posture to block Gu Ran, even resorting to foul actions.
Even Coach Dodd on the sidelines frowned when he saw it.
Suzuki Honami was so worried that she almost screamed.
However, Gu Ran didn't care at all about Yuichi Kawai's foul behavior during the confrontation.
With Tin Man 5's body protection and Gu Ran's extremely high golf IQ, 10 Yuichi Kawai might not be able to hurt him.
Moreover, this actually gave Gu Ran the feeling of being in actual combat.
After the afternoon pass-and-control training, Kawai Yuichi was crushed by Gu Ran and began to doubt his life!
Gu Ran can't hit, pull, or trip!
With one person defending alone, it is absolutely impossible to stop Gu Ran from passing the ball.
"alright--"
Coach Dodd blew the whistle, clapped his hands, and said in conclusion: "That's it for today's training! Everyone performed well today, especially Gu Ran. Everyone should cherish the training with Gu Ran.
Opportunity. To use an analogy, Gu Ran is like Alan Shearer when he was young. If you train with Alan, you will both improve a lot."
Coach Dodd still never leaves his old teammate Alan Shearer.
"Yes, coach."
All the u18 players are helpless.
After being sucked in like this by Gu Ran, they might be about to ascend before they see any improvement.
"Tomorrow morning we will do equipment strength training first, and in the afternoon we will do shooting training - everyone, please disperse and go back to rest early. We will see you tomorrow."
"Yes, coach!"
The U18 players were relieved and dragged their exhausted bodies back to the locker room to take a shower.
Gu Ran was in no hurry to leave.
It's only 5:30 in the afternoon. It's too early to go back and I have nothing to do. I don't have anything to do until 9 in the evening, so I might as well train here for a while.
So, Gu Ran practiced setting-piece shooting by himself in the training ground.
Although after joining the first team, it is impossible to guarantee a 100% playing rate. Even if he can play, the coach cannot give him the right to take set kicks. It has to be "based on seniority". Gu Ran will not be able to take set kicks in a short period of time.
However, Gu Ran still insists on practicing set pieces every day.
Only in this way, when a fleeting opportunity arises, can Gu Ran seize it.
Opportunities are always reserved for those who hold the most.
After practicing for more than an hour, it was not until the club's turf maintenance staff came to urge him that Gu Ran stopped training with satisfaction.
At this time, the entire training base was almost empty. Only Maiev and Gregory were still waiting for Gu Ran dedicatedly.
It’s impossible not to be dedicated…
As the exclusive team doctor and exclusive physical therapist, of course they can't leave if they don't leave.
Mai Fu gave Gu Ran a detailed full-body examination to ensure that Gu Ran was not injured due to training, and then Gregory showed off the fascia knife...
Soon, screams could be heard in the physiotherapy room.
After exercising, I used a fascia knife to push my tendons. It was really sore and refreshing.
After the physical therapy, Gu Ran simply rested for a while, then drove away from the training ground and returned to his sand dune villa.
He was the first to come to the training ground and the last to leave.
It was around 9 o'clock that night.
As expected, Honami arrived at the Dune Villa carrying large and small bags.
She brought all fresh ingredients so that she could make Gu Ran her best breakfast.
Seeing how seriously and hard Gu Ran trained, and how hard he worked at night, Honami certainly had to give Gu Ran a good supplement.
Everything from deer antlers, conger eel, cistanche, oyster roe, and tuna sashimi were all arranged for Gu Ran.