Chapter 34 Sprint with all your strength! Husband, come on!
Chapter 34 Sprint with all your strength! Come on, hubby!
Author: You want Cayenne
Chapter 34 Sprint with all your strength! Come on, hubby!
Maria picked up the isokinetic muscle strength test report and looked at it, then nodded with satisfaction.
"Yes, Gu Ran, your isokinetic muscle strength value is 65%. Although it is not the best, it is completely in line with the category of a player."
"In addition, your meniscus and cruciate ligament still need to be strengthened, but these two places are also relatively easy to be injured, so I suggest that although you need to strengthen training, the intensity of training should not be too high.
.In addition, your muscle fibers are a bit weak, and you need to strengthen nutrition and physical training."
Really professional!
Gu Ran sighed secretly in his heart:
The team doctor's physical examination can not only provide professional data, but also provide targeted opinions and tips!
This is just a player physical examination by the high school doctor, but it is already several steps ahead of domestic clubs. If you go to a professional club, it will be even more professional!
As for the training of the meniscus and cruciate ligament, there is no need to worry at all. After all, we don’t need to train, we just need to do it for free.
Once you upgrade your personal rating to level C, you will be able to see the contents of the bubbles. At that time, you can just select the training results of the meniscus and cruciate ligament first.
As for strengthening nutrition, this is not a big problem...
Gu Ran said gratefully: "Thank you, Teacher Maria."
Maria smiled softly, "You're welcome. Next is the fourth physical examination - a deep scan. This physical examination is an MRI. Our school cannot do it. It needs to be done in a large hospital. The results of the MRI scan are used to evaluate the players.
The health of your bones and most muscles and joints."
"Of course, we are a high school amateur team, so we don't need to be so strict. Through several previous tests, I can roughly judge that your bones and muscles are fine. So we will skip this inspection.
However, if you go to a professional club in the future, this inspection will definitely be essential."
Maria took out her pen again and signed her name on the isokinetic physical examination report and the depth scan physical examination report.
"The next fifth item is the comprehensive physical assessment. This item contains very complicated content. In addition to the most basic items, some clubs will also check the player's vision, teeth, blood pressure, blood, urine protein and other items.
, and we are an amateur high school team, so we only need to check the basic three: height, weight and body fat ratio.”
"Gu Ran, please stand on this comprehensive detector and hold the bioresistance handle with both hands."
Gu Ran followed Maria's instructions and started the fifth physical examination.
Ten seconds later, Gu Ran's height and weight data were displayed directly on the LCD screen of the comprehensive detector:
Height 181.5CM, weight 73.8KG.
The girls who were watching all let out exclamations of admiration.
Gu Ran himself was a little surprised. He remembered that at this time in his previous life, his height was barely 180 centimeters. Unexpectedly, this time when he was professionally measured, it turned out to be 181.5 centimeters!
In just a few days after being reborn, he actually grew 1.5 centimeters taller?
Ha! I’m growing again!
Although I reached 183 in my previous life at the age of 24, my current growth is obviously faster and more intense than in my previous life!
Therefore, the upper limit will definitely not be just 183!
It would be best to develop an additional 18 centimeters...
So cool!
Not only have I grown taller, but I have also gained weight.
While the weight is increasing, the body shape is also becoming tighter, which means that the weight gain is pure muscle rather than fat!
The results of free prostitution these days are very impressive!
In these three days, I gained a total of 170 hours of professional training for nothing!
The body fat ratio test results will definitely be very impressive!
Gu Ran couldn't help but reveal an excited smile.
Maria looked at the generated BMI and body fat ratio data, "Yes, Gu Ran, your BMI body mass data is 20.41%, which is a normal physique, and your body fat ratio is 13.23%, which is good."
Damn it?
Body fat ratio 13%?
BMI data is of little reference significance for players. It mainly depends on body fat ratio.
Generally speaking, a normal person's body fat ratio of 15% is very healthy, and the body fat ratio of fitness and professional athletes is generally 12%.
The body fat ratio of top players can reach 8%.
Ronaldo's body fat ratio can reach a terrifying 7%!
This is the result of super self-discipline and crazy training!
In addition, Ronaldo is one-eighth of mixed race, and his own muscular talent is very special.
The difference between me and Ronaldo now is almost half!
Of course, it’s not that the lower the body fat ratio, the better.
Top players not only need muscles, but also a certain amount of fat to cushion and protect themselves.
A body fat ratio of 8% is sufficient. If the body fat ratio is too low, it will affect resistance.
Especially for forwards and defenders, it is best to maintain a body fat ratio of about 8%. If you are a standing center or a top-fighting central defender, your body fat ratio should be controlled at about 10%.
Although the body fat ratio of 13% is still high, it is already considered very good in the high school amateur league.
Gu Ran felt a little happy secretly.
Maria smiled and said: "Gu Ran, you have a good foundation and are very suitable for playing football. Moreover, you are still very young. You just need to work harder and practice more to stabilize your body fat ratio at 12% within a year."
Within that, you can meet the minimum requirements of a professional player."
Therefore, I will continue to work hard... free prostitution!
Gu Ran said gratefully to Maria: "Thank you, Teacher Maria, for your guidance."
Maria smiled tenderly at Gu Ran, "Okay, there is one last item left. The last item is more difficult. I suggest you take a rest first and recover your strength."
Gu Ran said confidently: "I have no problem, Teacher Maria."
Maria smiled and said: "Well, the last test is the instantaneous sprint test. The purpose of this test is to test the player's ultimate explosive speed within a certain period of time, as well as the player's cardiopulmonary capacity under this limit.
Is it normal?"
"Professional football clubs generally use a 30-meter sprint for testing, but that is the coach's testing method. The team doctor's test is a three-second sprint physical examination."
"The three-second sprint physical examination for professional players requires a minimum run of 24 meters to be considered qualified."
"The standards for amateur high school players are lowered, but they still have to run 20 meters within three seconds to qualify."
Gu Ran calculated in his mind: 20 meters in three seconds, which is equivalent to running about 7 meters in one second without starting acceleration.
The fastest sprinter in football today is Peter Pan Robben. He once ran an instant sprint speed equivalent to 9.73 seconds and scored a beautiful right-footed solo shot.
Peter Pan Robben ran more than 10 meters in one second, which is equivalent to running more than 30 meters in three seconds.
Therefore, the qualifying line of 20 meters in three seconds is not too high, but it is not that easy to reach the standard.
Maria pointed to a professional treadmill tester and said: "This tester can accurately detect your instantaneous acceleration distance. You only need to run on it. When your full sprint speed reaches the instantaneous peak, the test
The instrument will record it and intercept the fastest three-second interval. At the same time, I will also monitor your cardiopulmonary status. If you are ready, you can start."
It turns out that it can automatically intercept the highest sprint peak...
Really advanced.
Gu Ran took a deep breath and said with a firm and steady expression: "Teacher Maria, I'm ready."
All the girls present were nymphomaniacs!
Sure enough, girls at home and abroad are the same, they all admire handsome and athletic guys like football and basketball.
"Gu Ran, come on!"
The girls all cheered Gu Ran:
"Gu Ran, we are optimistic about you, you can definitely do it!"
"Gu Ran, if you can pass the sprint, we will recognize you as our male idol!"
"Hubby! Come on! Sprint!"
Damn it...
Who calls me husband!?
Gu Ran, who had just stood on the treadmill tester, suddenly felt that his blood was a little hot.