The next day, just after the second quarter of the day, Wen Ya took Xu Lan to the mountain pavilion. The two of them laid out the things they were going to prepare, and then waited for twenty disciples to come.
Starting at 3:30 p.m., disciples started to arrive one after another. Wen Ya asked them to find a futon to sit down first, and didn't say much else.
However, as more and more teenagers arrived, the pavilion gradually became noisy. It was the first time for everyone to learn martial arts outside, and they were learning with other unfamiliar peers. They all felt fresh and greeted each other.
Let's talk about leisurely things.
At midnight, He Yunshen walked in, rubbing his sleepy eyes. He saw futons on the ground, and his eyes fell on the one in front of Wen Ya, so he walked over. He touched the person on the futon with his knees, yawned and said, "Get out of here, this is
This is where I sit."
The young master was usually spoiled and pampered. Just when he was about to have an attack, he saw He Yunshen coming. Knowing that this domineering young master was not easy to mess with, he got up obediently and got out of the way.
He Yunshen chuckled proudly, crossed his legs and concentrated on his ankles, and sat down cross-legged steadily. However, he thought he would be sitting on a soft cushion, but when he sat down, he was sitting on a stone floor, which hurt a little.
He lowered his head and saw that there was a cushion somewhere. Just as he was surprised, a voice came from above his head, "A true gentleman is watching the chess game and not saying anything, and a villain is not saying anything when he jumps in line."
He Yunshen looked up and was so angry that he raised his leg and kicked it, "Where am I sitting in your way?"
Si Wenzhi jumped out of the way and found an empty futon in the second row to sit down, "You'll be in my way no matter where you sit."
"You..." He Yunshen was about to scold when he suddenly felt a coldness all over his body. He turned around and saw a pair of sharp eyes staring at him. On the first day of school, he didn't want to cause trouble, so he suppressed his words.
Lifting his buttocks slightly, He Yunshen was about to get the mat, but as soon as his hand touched it, the mat ran away as if it had grown its own legs.
"Hey? What's this weird?" He yelled, not believing in evil, so he got up and grabbed it, but as soon as his hand touched it, the mat slipped again and he ran away again.
Someone had already seen the running mat and backed away in fright, "What's going on? Why did this mat run away by itself?"
He Yunshen got up early today and was in a depressed mood. Just now, Si Wenzhi was angry again, and now he even wanted to get angry with him for a mattress. He suddenly became furious and ran to throw away the mattress, "Grandpa won't catch you today."
, my last name is not He."
The mat seemed to understand, and swayed left and right "smugly" on the spot. When He Yunshen caught up to him, he swished away and ran a few more steps, and then stopped to "show off" again.
After several repetitions of this, He Yunshen was breathless and angry, "Chang Sui, grab this damn mat for me. I have to burn it today."
The head boy who was arranged by Xu Lan to wait in the side room rushed out after hearing the noise, and saw the young master running after a mat. Others were watching the show, some were afraid, and some thought it was fun and tried to catch it.
Chang Sui tested his feet and glanced in Wen Ya's direction. He saw the latter's index finger and ring finger together, swaying left and right. He vaguely guessed it, so he called out "Master" in a low voice, then glanced in Wen Ya's direction and signaled.
.
He Yunshen looked in the direction and saw Wen Ya's controlling hands at a glance. Thinking of the latter's ability, he immediately understood. His face turned red with anger, and he rushed over and shouted: "You are kidding me."
Wen Ya closed her eyes slightly and said to everyone: "At the quarter hour, the lecture begins. Everyone sit down. Others stay away."
Changsui silently retreated to the side room and peeked out from the crack in the door.
At this time, the young masters also knew what the mat was about, and their faces were full of joy. They seemed to have seen their majestic appearance flying in the air. They were so excited that they quickly found a mat and sat cross-legged.
He Yunshen thought of the futon he had just controlled, which was completely unheard of. He really wanted to learn, so he could only suppress the anger in his heart and sit down on a cushion.
After everyone sat down, Wen Ya opened her eyes and looked at everyone's messy cross-legged sitting postures. She shook her head and sighed in her heart, but her face was serious and serious: "For all practitioners, sitting cross-legged and meditating is like drinking water and eating.
The purpose of meditation is to help the body better adjust the inflow and outflow of breath. In my practice, the focus is on the word "qi". The true Qi exists in heaven and earth. If you absorb and practice Qi, you can use it for yourself. The key to breathing in and receiving Qi is
You need to be able to meditate.”
She took a demonstration pose, closed her eyes slightly and said: "With your feet crossed, first place your left foot on your right leg, and then your right foot on your left leg, which is called Vajrasana. First put your right foot on your left leg, and then your left foot
Place it on your right leg and say that you are sitting as you wish."
The young masters imitated her example, but most of them put their left foot on their right leg and walked up. But when they put their right foot on their left leg, they couldn't break it off no matter how hard they tried. Some of them tried to break it off, but they were so painful that they gasped.
I had to relax my feet.
After all, He Yunshen had practiced boxing and kicking kung fu since he was a child, so it was relatively easy for him to hit Ruyi Si. Then he looked at the people around him who looked in pain, and their faces became more and more proud. However, he saw Si Wenzhi behind him, who also had a relaxed expression on his face.
Jinguangzuo suddenly became a little angry, he hummed and looked away.
Si Wenzhi seemed to be aware of his gaze, and the corners of his mouth couldn't help but curl up, quite provocatively. Fortunately, He Yunshen didn't see him, otherwise he would have to say a few more words to feel comfortable.
You can imagine what it looks like below without looking at it. Wen Ya doesn't bother to pay attention to it. Anyway, just meditating alone would take these boys a few months to learn.
She continued: "When meditating, keep your spine straight, shoulders open, hands in a mudra under the navel, head in the middle, eyes slightly closed, and tongue bridge."
After finishing speaking, Wen Ya opened her eyes and saw that everything was twisted and twisted below. She endured her displeasure, got up and walked down, giving instructions one by one.
"The so-called straight spine means not only that the spine should be vertical, but also that it should be sloping downward and vertical from thighs to knees. The futon under your seat is three inches high, but your knees should not be suspended in the air. Both knees should touch the ground for support. The center of gravity should be stable and there should be no
It’s best to lean forward and lean back.”
When he came to He Yunshen, he saw that his back was straight, with his head raised and his chest raised, so he pushed his shoulders down and said:
"Shoulders are stretched, which means the shoulders are relaxed and drooping. Don't raise your chest." He pressed his head down again and said, "Head straight, lower your chin, keep it down, don't raise it."
He also saw someone with his eyes closed, so he said: "The eyes are slightly closed but not tightly closed. The eyes are fixed about a foot in front of the seat. Then slowly close the eyes. The eyes are fixed but the light does not droop. They seem to be closed and open, half open and half closed.
This is called micro-closure."
Some people couldn't help but feel the pain, especially when their legs were numb, so they asked tentatively: "What should I do if I can't support myself for even a moment?"
"This is the pain of Qing cultivation. The word "forbearance" is like a knife in the head. If you get started in cultivation, your body and mind will transcend all things. If you endure the pain now, the gains in the future will not be small."
After everyone's postures were straightened, Wen Ya sat back down and continued: "Meditate on the word "quiet". Your brain cannot think about it. You must be still for a long time. Only when you enter concentration is the best way to meditate."
At this time, Xu Lan came out of the side room with a pile of books and placed them on everyone's right side. Many people were looking for a chance to rest, so they gave up meditating and picked up the books to read.
Wen Ya added: "This is the training plan for the inner martial arts and mind method I sent. From now on, in addition to meditating and practicing all day in the mountain pavilion, when you return home, in addition to eating, you must also meditate and enter concentration at other times."
"Do you need to sleep?" He Yunshen couldn't believe it.
"Practitioners can do fasting to avoid sleep. You have just started, so I don't force you to do fasting. However, the energy of true oneness is strong at night, which is more conducive to practice.
As long as you exhale and take in the energy according to the exercise chart, once you enter concentration, not only will you not be tired, but you will be a hundred times more energetic."