"I'll take a break from skipping rope and squatting for now. My physical condition is not good right now. Doing these two will hurt my knees too much."
"As for HIIT and tempo running, let's do tempo running first!"
Although the reward threshold for HIIT is very low, on average, you will get 0.1 ability points every time you complete it.
But Zhang Beixing knew that this thing was quite tiring.
Even the most physically fit old man in their dormitory still panted like a dog after doing HIIT twice.
Not to mention that his physique is far inferior to that of Lao Dong.
I guess if I can't hold on even once, I'll have to lie down on the ground.
Instead of doing this in vain, he might as well try a tempo run.
Think about this.
Zhang Beixing said, "I'm going for a run," then left the dormitory and headed to the playground.
Watching his leaving figure.
The three people in the room were stunned, and then VX sent a message to Zhang Beixing, asking him to bring a meal when he came back, so he put on his headphones and started the journey of reverse points improvement.
……………………
Tempo running is also called aerobic threshold running, or lactate threshold running.
It is a training used to improve endurance and running speed.
It is different from ordinary casual jogging and all-out sprinting.
Tempo running falls somewhere in between, and is usually used to push the boundaries between aerobic and anaerobic exercise.
The core of it is to make the speed of lactic acid pushing and dilution reach the same speed when running.
To put it bluntly, it is to control the running intensity so that it is just at the maximum threshold that the body can bear.
Generally, people who enter this state will feel a "comfortable pain" when running.
But as long as you persevere, the improvements you will get are definitely not comparable to ordinary running.
……………………
After checking the relevant information about rhythm running on his mobile phone, Zhang Beixing suddenly realized it.
He moved his body, took a few deep breaths, lifted his spirits, then opened his legs and started running.
The playground track of Shike University is a very standard 400-meter track.
If Zhang Beixing wants to complete the task of rhythm running, he needs to run around it for twelve and a half times.
But because he has just come into contact with rhythm running, he is not yet proficient in it.
The final result was definitely more than the twelve and a half laps expected.
In the first lap, Zhang Beixing did a test and ran normally, but there was no change in the system progress.
In the second lap, Zhang Beixing began to try various running rhythms. After one lap, he was panting and sweating. However, the progress on the system panel changed from 0M to 50M.
Zhang Beixing was encouraged by this change and saw hope.
So he continued running, feeling his rhythm and finding his state.
The third circle.
The fourth circle.
By the fifth lap, Zhang Beixing was panting like an ox, feeling the 'comfortable pain', and he couldn't help but think of giving up.
But look at the increasing progress on the system panel.
Thinking of the inhuman suffering I suffered due to illness in my previous life.
He gritted his teeth again and continued running.
And this run lasts twenty minutes!
……………………
As the physical strength is completely exhausted.
Zhang Beixing, who had been running at a steady pace, finally couldn't hold on any longer and slowed down.
He looked like he had just come out of the water.
Not a single part of his body was dry.
His face was red, his legs were shaking, his mouth was dry, and he was dizzy.
Zhang Beixing felt like his life was half dead.
But despite this, his mission was still not completed.
[Recommendation: Tempo run, difficulty D, every five kilometers run, reward 0.5 ability points, current progress: 4.13KM/5.0KM]
There are still more than 800 meters left, which is two laps.
Zhang Beixing also wanted to run on and receive the rewards from the system.
But his weak body prevented him from doing this.
In desperation, he could only choose to rest and wait for his physical strength to recover before continuing to run.
"Lao Zhang, do you want some water?"
Just as Zhang Beixing was walking slowly around the playground, relaxing his muscles and heart rate, a crisp voice came from his ear.
Zhang Beixing was stunned, and when he looked around, he saw a girl with snow-white skin coming to him at some point. There was a trolley next to her, and she was holding a bottle of mineral water with water drops in her hand.
.
"Lin Siqi?"
Looking at the girl, Zhang Beixing raised his eyebrows and said her name.
Even though he was reborn, he no longer had much impression of his college classmates.
But Zhang Beixing still remembers her very deeply.
It's not that he has feelings for her, but that Lin Siqi is really special.
As a pure and lovely southern girl.
From the first moment they saw her, people's impression of her was that of a soft and frail little girl.
And this is such a little girl.
But since my freshman year, I have been pushing a cart and setting up a stall on the playground!
While other girls are busy learning makeup.
Lin Siqi traveled several miles every day to purchase goods.
When other girls and their boyfriends are having sex with each other.
Lin Siqi is working hard to sell her products to people.
No matter spring, summer, autumn or winter, as long as it doesn't rain, you can see her petite figure on the playground.
Ice cream drinks, snacks and department stores.
That little cart is like a bottomless pit. Whatever you want, she can find it for you!
But then, for some unknown reason, she suddenly stopped setting up a stall.
It is a pity that such a beautiful scenery is missing from the campus.
……………………
"Drink, give me a bottle of energy drink."
Pulling his thoughts back, Zhang Beixing looked at Lin Siqi and said.
Although he found Lin Siqi interesting.
But it's just interesting. For him, the top priority now is to complete the system's tasks and see if the ability points have the same effect as he thought.
"Energy drink? Okay, thank you for six yuan, VX or Zhilianbao?"
Listening to Zhang Beixing's words, Lin Siqi smiled. She took out a bottle of energy drink from the cart and handed it to Zhang Beixing. Then she took out the payment code familiarly and placed it in front of Zhang Beixing.
Looking at this bottle of functional drink that can be purchased in the supermarket for only five yuan, the price here has increased by one yuan.
Zhang Beixing couldn't help but said, "It's really bad." Then he took out his mobile phone, found Lin Siqi's friend in VX, and sent him a red envelope.
Lin Siqi didn't care about his words, but after receiving the red envelope at the speed of light, she looked at Zhang Beixing and asked: "Speaking of which, Lao Zhang, why did you start running recently? Did the events of the past few days irritate you?
"
Zhang Beixing took a sip of his drink and was speechless.
He naturally knew what Lin Siqi was talking about, so he said: "No, it's just a breakup. It's not enough for me to take it to heart. I just want to lose weight and keep fit."
"Oh, that's it, then it's okay. I thought you were really weak... But if you want to lose weight through running, you need to adjust your breathing. Your breathing is too messy. You won't be able to run for long.