Although Zhang Beixing had practiced regularly before.
But all he moved was his body.
There was no reaction at all from the Qi in the body.
In other words, we only know its shape but not its meaning.
If you do this, you can still practice it and get results.
Then Yue Fei had to crawl out of the coffin board and change the creator of Northern Baduanjin from him to Zhang Beixing overnight!
Even Chinese medicine is not immune.
Because all the veins, acupuncture points and other things left by the ancestors were overturned by Zhang Beixing!
And after they were overthrown, these things that relied on them to exist naturally became false!
Find out how to practice Neijiaquan.
Zhang Beixing got up from the ground and began to practice Baduanjin.
After accumulating a breath of 'qi' in the body.
Zhang Beixing closed his mouth to prevent this breath from being exhaled.
Then adjust the breathing intensity of the nose.
Carefully, guide this 'qi' towards your lower abdomen.
I felt that the place was starting to get warm.
Zhang Beixing understood that this had already been done.
Then carefully exhale, adjust, and slowly bring this breath upward.
After breathing this breath past the navel.
Entered the middle focus.
It is much more difficult to move Qi in the middle Jiao than in the lower Jiao.
Because most of the organs in the middle focus are extremely active.
It is not like the kidney, liver and bladder of the lower burner.
Therefore, you must be careful when operating with medium focus.
If he is disturbed for even a moment, it will easily distract him, causing Zhang Bei's previous efforts to be wasted.
Therefore, it took Zhang Beixing three full minutes to raise this energy to the upper focus.
After the focus is reached, it is the most difficult.
Because the upper burner controls vitality and is very close to the nose and mouth.
If Zhang Beixing is not careful, this breath may be expelled in his breath.
After slowly transporting this breath to the top of your head and dispersing it.
"call-"
President Zhang Bei took a breath and opened his eyes.
Touching his forehead, he realized that just by practicing the first form of the Northern Style Baduanjin, he was already sweating.
Feel the warmth coming from your body and the blood flowing crazily.
Zhang Beixing knew that he had practiced correctly, so he took advantage of the victory, took a deep breath, and continued practicing.
It is very difficult to practice Baduanjin using Qi.
Because Zhang Beixing must always pay attention to adjusting his breathing.
With the movement of the body, the 'qi' is released and the meridians are penetrated.
It's a meticulous job.
After experiencing several failures.
At ten o'clock in the evening, the night was dark and windy, and I couldn't see my fingers.
Zhang Beixing stood in the grove, his eyes closed and his breathing long.
A breeze blew by, the leaves collided, and the sound of "rustling" came and went.
Listening to the sound of insects and water beside my ears.
Feel the breeze blowing against your skin.
Zhang Beixing exhaled to expel the waste gas from his body.
Then he took a breath of fresh air and collected it in his heart, then he assumed the starting position of the Northern Style Baduanjin and started fighting leisurely.
It is different from the fierce and vicious moves used in the previous Yue Shi punches.
Although this Northern Style Ba Duan Jin is also fierce, there is a hint of softness in the fierceness.
Although not as gentle as Tai Chi Bagua.
But when it comes to fighting, it also has a unique flavor.
"Lift the ground and drag the three burners of heavenly principles, and draw the bow from left to right like shooting a vulture."
"To regulate the spleen and stomach, you must do it alone, and look back after the five types of labor and seven injuries."
"Fist and stare to strengthen your arms, shake your head and tail to strengthen your waist and kidneys."
"With both hands, you can get rid of the anger in your heart, and all your illnesses will be gone in no time!"
Silently reciting the Northern Style Baduanjin's chant in his heart, Zhang Beixing's figure continued to change with the chant.
Finally, in half an hour.
"Bang! Bang! Bang!"
Luck mobilizes the body.
Zhang Beixing squatted with a high horse stance and suddenly pinched nine times toward the front.
She put away her fists and sweat poured down her forehead.
He took a long breath to expel all the waste gas and turbid air from his lungs.
After feeling that the energy and blood all over my body have become active under the influence of Northern Style Baduanjin.
With a thought, Zhang Beixing summoned his personal panel.
[Master: Zhang Beixing]
[Status: moderately tired, energetic, deficient in qi and blood, strong in qi and blood]
I saw an extra [Northern Baduanjin] in the skill bar.
Zhang Bei was inspired by his actions and thought that his idea was indeed correct. This Northern Style Baduanjin was perfected in the heart of people.
"Just... what do the states of depleted energy and blood and high energy and blood in my status bar mean?"
"How can these two states coexist?"
Zhang Beixing frowned slightly, saying that he could not understand.
But soon, he knew.
Because not long after the state of strong energy and blood appeared, his stomach began to growl!
What he ate that night had already been completely digested by it.
He remembered what happened to him some time ago when his attributes were increased by ten points.
My heart suddenly surged.
So I quickly took out my mobile phone, opened the takeout, found the nearest word-of-mouth merchant, and ordered a few meals to calm down.
But fortunately, this time the body changes are only due to changes in the flow rate of qi and blood, which accelerates gastrointestinal motility, resulting in faster digestion.
It's not like the last time, it's caused by insufficient nutrition.
But it didn't make Zhang Beixing's [Qi and Blood Deficiency] condition worse.
Go back to dorms.
The takeaway was delivered shortly.
After eating the food equally with the three grown-ups to fill the emptiness in his belly, Zhang Beixing slumped on the chair and picked his teeth, extremely satisfied.
Just when he was about to digest it for a while before going to bed.
"Brothers, what should I do if someone suddenly ignores me when I'm chatting with them?"
Zheng Jituo was playing with his cell phone, and then he suddenly spoke, looking at everyone and asking.
Zhang Beixing raised his eyebrows when he heard this: "Others suddenly ignore you? What's going on?"
"I'm not honest." Zheng Jituo scratched his head with an innocent look on his face: "During the May Day holiday, I didn't go home to help my little nephew study. After today, his head teacher joined me and said he wanted to
You want to talk to me."
"Then what?" Jin Linyu was attracted by this topic, turned sideways, put his arm on the back of the chair, and looked over.
Zheng Jituo scratched his head again: "Then there was no more. I sent a message saying hello, teacher, and then she told me that there is no need to be so polite. She is only in her twenties and there is no need to be so reserved. What should I do on weekdays?
If you are chatting with a girl, how can you talk to her now?"
"There's nothing wrong with what they said, so how did you talk to them later?"
Dong Guoning put down his cell phone and asked.
Zheng Jituo said nothing.
He just silently forwarded the chat history between him and the female teacher to their dormitory group.
Looking at the chat history, Zheng Jituo sent the word 'Are you going to make a date?'
For a moment, 203's dormitory fell into silence.
Zhang Beixing looked at his phone and then at the innocent-looking Zheng Jituo.
The corners of his mouth twitched wildly.
"Having an uncle like you is a blessing that my nephew cannot achieve in eight lifetimes!"
"Does our sister know about this?"
"I don't know, I haven't said anything yet, what's wrong?" Zheng Jituo shook his head, unable to understand how this matter suddenly involved his sister.
Zhang Beixing grinned: "It's okay if you don't know. Oh, by the way, Ji, please don't go home during this period of time. Even this summer vacation. Otherwise, if you guys want to meet you again, they will have to wait for dozens of people to meet you."
It’s the New Year!”
Zheng Jituo: "???"
The next day, early in the morning.
Zhang Beixing got up from the bed.
As usual, I took a look at the status.
I found that the [strong energy and blood] state last night had disappeared.
The originally dark state of [Qi and Blood Deficiency] became much lighter as the night passed.
It seems that the two are balanced.
[Strong Qi and Blood] The nutrients taken in are used to replenish [Depleted Qi and Blood]
Understand this.
Zhang Beixing got out of bed and walked to the balcony.
Before entering the toilet, I saw a meatball squatting in the corner of the balcony, holding a mobile phone and looking autistic.
Zhang Beixing stepped forward to check.
I saw a VX call on Zheng Jituo's cell phone.
The person who called was his sister.
Looking at the call duration again, it’s seven hours!
"Good guy, my sister has been scolding you all night, and you still haven't calmed down yet?"
After seeing the situation clearly, Zhang Bei felt happy and asked.
Hearing his words, Zheng Jituo nodded to him with a numb face.
Then he held the phone, changed the angle, and continued to shut himself up.
Regarding this.
Zhang Beixing didn't say anything more.
He went into the bathroom, washed his face and put on some clothes.
I stuffed a large bag of red bean bread sold in the supermarket two days ago into my backpack, picked up the bag, and headed to the woods to practice boxing.
The Baduanjin match last night was not enjoyable enough.
It works, but the speed of typing it once is too slow.
It was slower than when he practiced Yue Shi Lianquan before.
Zhang Beixing believes that this is due to insufficient proficiency.
I am going to play it a few more times to improve my proficiency in this Northern Style Baduanjin as quickly as possible and reach the entry-level level.
"Otherwise, when will I be able to practice the sound of tiger and leopard thunder?"
With this plan in mind.
Zhang Beixing came to the grove and took a deep breath of the fresh morning air.
Be in high spirits.
Then he mobilized his breath and started exercising.
This practice lasted more than two hours.
After increasing the proficiency of the Northern Style Baduanjin from the previous 5/100 to 33/100.
Feeling that the energy and blood in the body has reached the limit that the body can bear.
Any more will lead to overflow and loss.
Zhang Beixing put away his fists and wiped the sweat from his forehead.
Open the bag and take out the bread prepared in advance.
Zhang Beixing just sat on the ground and started eating hungrily.
After all the food reserves prepared in advance are used up.
Only then was the hunger in Zhang Beixing's belly suppressed.
He raised his hand and looked at his skin which was red from practicing boxing.
I looked at the plastic bags in my backpack again.
Zhang Beixing gave a bitter smile.
"Why do you feel that you are becoming more and more like a loser?"
Today, eating someone else's daily meal in one meal is no longer enough to satisfy Zhang Beixing.
He had to add another dish and two bowls of rice.
It was also thanks to the cheap and plentiful food in their school cafeteria, with unlimited refills of rice, and the fact that he also worked part-time as a stall owner on the playground after class.
Otherwise, it would just be a struggle.
It is estimated that in a few days, he will be able to use up all the living expenses his parents gave him for a month!
"No wonder there is an old saying that the poor man is poor but the rich man is rich in military power."
"Just for the appetite of a martial arts practitioner, if your family doesn't have some background, you really can't afford it!"
"But then again, with my current appetite, if I go to the buffet, I should be able to get my money back."
"Why don't you try it one day and teach the young buffet owners a lesson?"
He sat there and rested for a while.
After recovering the physical strength just consumed.
Zhang Beixing looked at his slightly red body.
I thought that the Northern Style Baduanjin was really terrifying.
Just practicing for such a short period of time actually caused such huge changes in his body.
Wouldn't it be even more amazing once you master the tiger, leopard and thunder sounds in the future?
"only."
"Why is it so hot?"
Zhang Beixing took a sip of water and let out a sigh.
I have obviously been sitting here and resting for so long.
According to common sense, he should have calmed down long ago.
But now, it didn't. On the contrary, it made him feel like there was a furnace hidden in his body, making him extremely hot.
"You must have practiced hard, right?"
The corner of Zhang Beixing's mouth twitched.
It's not a problem if the Qi and blood flow too smoothly.
I feel the fire in my body getting stronger and stronger.
Zhang Beixing thought of the previous suggestion [Fist wind is like a tiger, dark power subdues a dragon].
I find it is extremely appropriate to practice it now!