Gu Qiang pointed to the fitness center and made a shushing gesture. Coach Cai was often there recently.
When I arrived at the gym, I heard heavy breathing, which was a sign of physical exhaustion. As expected, I saw Cai Cai crazily pushing the chest machine. Her face was red with sweat, and the sound in her throat sounded like a whistle.
Sounded.
It’s simply a life-threatening approach!
Ding Fan walked over, but Cai Cai got up and went next door to do pull-down exercises.
Twenty at a fast pace, twenty at a steady pace, and then it became more and more difficult. Ding Fan was not in a hurry, and sat down on the treadmill opposite, looking at Cai Cai with a smile.
An inexplicable fire rose in her heart. Cai Cai gritted her teeth and made another fifty. Ding Fan had to wave and remind, "Cai Cai, stop, I won't be able to loosen my fist for a while."
Can't let go anymore!
Heart-wrenching pain came from her fingers and arms. Cai Cai's face turned white and she opened her mouth to take a deep breath.
Ding Fan walked over and massaged her wrists, shoulders and elbows. Cai Cai was exhausted and fell into Ding Fan's arms. One couldn't get up, and the other didn't want to push. The two of them stayed in this position.
Gu Qiang was worried and came over to see the situation. The scene before him made him cover his eyes and leave in a panic. He didn't see anything, he didn't see anything!
Two lines of tears slid down the corners of Cai Cai's closed eyes. Ding Fan brushed away the tears and said, "Cai Cai, why have you become sentimental?"
"It's not like I feel like I'm useless and a loser!" Cai Cai said harshly.
"Who said that, Fuyao Tower, you are responsible for the value of force!"
"Stop bragging!" Cai Cai sat up slowly and snorted, "It's not because of you that I got two female bodyguards and an amateur security guard! One is competing against the other. I heard the security guard talking behind his back.
Sooner or later they will replace me!"
"Ye Zi is just free. He's already been sent to the desert. Sister Li and Shanshan are employees of the office and my bodyguards. There is no conflict with your duties."
"They don't care about this security manager, but as long as they go out and protect Feifei, they become their main force. So who am I?" Cai Cai clenched her fists and waited, tears streaming down her face again. Ding Fan wanted to wipe them away, but
After being pushed away, Cai Cai wiped it hard herself.
"Hehe, so you're just going to let the stupid bird fly first?"
"Are you laughing at me?"
"Otherwise, do you still have to praise me?"
you?!
Cai Caiyu choked, and with all her strength, she punched Ding Fan in the chest. She didn't even see his body move, but the punch missed.
This kid is making great progress!
"Xiao Fan, you've been either socializing or picking up girls all day long, how come your kung fu is so good again?" Cai Cai asked in shock.
I work hard at night!
However, if he didn't go out to pick up girls, Ding Fan would have progressed faster. This is the worldly experience taught by his master.
"Hey, do you want to learn?" Ding Fan blinked.
"Yes! You can pay the tuition, but the names between you and me cannot be changed!" Cai Cai immediately made the request.
So Ding Fan came back again, sat down cross-legged, took Cai Cai's hand and put it first on his chest, then on his abdomen.
Why? Cai Cai's eyes widened, but Ding Fan didn't explain. He just let her feel the changes in his breathing. Cai Cai, who gradually calmed down, really felt that the interval between Ding Fan's exhalations and inhalations was very long, even if it was so far away.
Even though I was close, I couldn't hear any sound.
Warmth flow also spreads throughout the whole body along the outstretched palms, and those over-exercised muscles are completely relaxed, and even the mood calms down.
"How long will it take for me to reach your level?" Cai Cai couldn't help but ask.
"If your understanding is high, three to five years will be enough." Ding Fan was vague, saying that there was something else going on upstairs, and left the fitness center.
Cai Cai also wanted to ask how long it would take for someone with low understanding. Of course, Ding Fan didn't want to answer. Cai Cai should have known herself, and she belonged to the latter.
When he was at work, Mu Xiaolei called, "Brother Fan, I also want to watch the ring!"
"No, children are not suitable for such bloody scenes." Ding Fan objected flatly. He did not want Mu Xiaolei to be exposed to the public eye.
Oh, Mu Xiaolei didn't bother, and hung up the phone in frustration. Before hanging up, Ding Fan heard two other voices urging them to go, they were Jiang Yunpeng and Pan Zhian.
Mr. Mu didn't even go there, so how could he let the employees join in the fun? Children are small-minded.
When I returned to Fuyunju after get off work, Ye Duckweed had already arrived and was busy busy in her apron. There were as many as twelve kinds of dishes on the dinner table! The quantity was controlled very well, for three people.
"Sister Ye, did you do all this?" Ding Fan asked.
"I came early, it's funny." Ye Duckweed chuckled.
Wu Yahuan curled his lips and asked displeasedly, "Xiaofan, I am right in front of you, why didn't you say I did it?"
"Sister Huan, if she doesn't touch Yang Chun Shui, she won't even be able to do anything, right?" Ding Fan asked with a smile.
"Sister Ye won't let me!"
Even the names have been changed, which shows that Wu Yahuan and Ye Duckweed get along well. It's no wonder that Ye Duckweed is good at cooking and doesn't mind it troublesome, which makes Wu Yahuan, who has mediocre cooking skills, very happy.
Before, Wu Yahuan bought a multi-functional pot, which he occasionally used to cook noodles to satisfy his hunger. Now, there are tables and kitchen utensils in the northwest corner of the hall, making it look like an open kitchen.
Master doesn't want this place to be contaminated with smoke and smoke. It seems that Master's wish to be quiet and inactive has come to nothing!
"This is a shiitake mushroom? Both in appearance and texture, it's similar to meat!" Ding Fan picked up a piece of fat and trembling shiitake mushroom and praised it.
"It's simmered in chicken fat. It doesn't put much burden on the body." Ye Duckweed opened the snack box again. There were three pieces of exquisite chocolate cake, and the roses on top were actually golden.
Wow!
Wu Yahuan liked it when he saw it, so he took out one piece and stuffed it into his mouth and ate it. Still not satisfied, he took out the remaining two pieces and divided them with Ding Fan.
Ye Duckweed didn't care either. She was content when Ding Fan and Wu Yahuan were enjoying themselves.
"Sister Ye, don't be so troublesome in the future. The same thing happens again and again, and it takes a lot of effort." Ding Fan said.
"Actually, this is not my highest level. The main reason is that I was not in the mood to do it before, so I wasted it. Xiaofan, I know you will compete in the ring tomorrow, so why don't you skip today's treatment?" Ye Fuling hesitated for a moment.
said.
"If you don't miss this little effort, it will be effective, otherwise you will have to start over." Ding Fan waved his hand.
"Xiaofan, I don't know how to thank you." Ye Fuling choked, "I feel very selfish."
"Sister Ye, I will compete in martial arts tomorrow and it will only end there. But you are going through the catastrophe of life and death every day, which is harder than me. Eat well and go to bed early."
Ding Fan disagreed and said a few words of comfort.
After the meal, Ye Ducking took the initiative to clean up, Wu Yahuan fiddled with his mobile phone, and Ding Fan went to the practice room again and didn't come out until late at night.
"Xiaofan, the fight is about to begin, you must not take any chances." Wu Yahuan walked over and said softly.
"Well, I will hurry up and practice. In fact, I am not idle in the office." Ding Fan chuckled.
"There are people coming and going there, and they are often interrupted, so the effect is definitely not good."
"Then I'll go to the company later tomorrow."
"now it's right!"
Wu Yahuan smiled happily, but what she was thinking in her heart was, how much money could Bai Yifei give, and would he work so hard for her?
Continue to treat Ye Duckweed, still using the method of directly interfering with dreams. The activity of the snake has been reduced a lot, and the resistance is not severe, but it does not consume too much energy.
After finishing the processing, Ding Fan returned to the practice room and didn't drive to work until eleven o'clock the next day, only to find that the front of Fuyao Building was overcrowded!