Lin Ming stood on the edge, folding his hands on his chest, watching with interest.
Seeing this, Xu Wei showed a look of helplessness on his face, but there was no other way. In order to keep his body healthy and not become disabled, he still chose to do push-ups.
"1,2,3..."
While Xu Wei was doing this, Lin Ming actually started counting them one by one.
This fell into Xu Wei's ears. How could he tolerate it or not?
"Brother, stop counting. I've kept it in my mind. I'm almost exhausted when you count." Xu Wei wanted to die at this moment. He originally thought he could cut corners.
Who knew that Lin Ming was still counting on the side.
Do you want to be so serious?
"Okay, I won't count, you can remember it yourself." Lin Ming smiled when he heard the words, closed his mouth decisively, and let the other party do it on his own, but he still remembered it in his heart.
Three minutes later, Xu Wei did 50 push-ups.
This was when he sat down with sweat all over his head, and now he still felt his arms were weak and trembling.
All in all, I still don’t exercise too much.
"Brother, I'm done."
Xu Wei struggled to get up from the ground and looked at Lin Ming with a red face.
Hearing this, Lin Ming nodded slightly and said with a smile: "Yes, I understand, but your physique is not quite up to standard yet. There are 50 in total, but in fact you only did 46."
"Among them, there are only 20 that are standard, and all the others are completed by cutting corners."
"Ah? Brother Lin, do you mean that I can't practice now?" Xu Wei looked at Lin Ming with a look of grievance on his face.
Lin Ming smiled faintly and said: "I can teach you some basics first, but if you want to learn the subsequent moves, you must have a good physical fitness."
When Xu Wei heard that Lin Ming was not rejecting him, a satisfied smile appeared on his face.
Then he asked: "Brother Lin, according to your opinion, what kind of physique is required to meet your requirements?"
"What's your physique like? Just watch and I'll demonstrate it to you myself."
As he spoke, Lin Ming put his hands on the ground and opened his legs slightly. Then, he suddenly took out one of his hands from the ground and put it on his back. Just like that, he started doing push-ups with one hand.
Moreover, Lin Ming did not put his palms on the ground, but clenched his fists to support the ground.
Lin Ming was very fast and his movements were very standard. After getting in, his elbows were parallel to the back of his body. In less than a minute, Lin Ming completed 50 push-ups.
My face is not red, I am not out of breath, my breathing is even, and there is no effort at all.
Lin Ming stood up, patted the dust on the back of his palms, and said with a smile: "This is the physique I require. If you reach this state, it will be fine."
At this time, Xu Wei was already shocked and speechless.
Make a fist with one hand and do push-ups, and complete it in less than a minute. The movement posture is extremely standard. Calculated, it is basically one push-up per second.
What a strong physique.
Xu Wei knew that this was definitely not something ordinary people could do.
"Okay, don't be in a daze. Although your current physical fitness is not up to standard, if you keep exercising, you will be able to reach this level in less than a month."
"Of course, you have to insist on exercising every day."
"No more talk, let's start teaching now. I'll teach you the starting position and subsequent moves. After your physical fitness meets the requirements I just asked, I will continue to teach you."
When Xu Wei heard this, he nodded repeatedly, with a hint of admiration on his face.
Regarding Lin Ming, he was a little unconvinced before, thinking that Lin Ming was a rich second generation who relied on his father for a living, while he himself relied on himself.
But now, his view of Lin Ming has completely changed.
Not to mention other things, just from Lin Ming's physical fitness, he knew that Lin Ming definitely insisted on exercising every day.
A person who can persist in exercising every day has good perseverance and good character.
How could such a person be a second-generation man waiting to die who completely relied on his own father for food?
Not to mention, now that the Lao Tzu whom Lin Ming relied on has fallen, the only one he can rely on is himself.
Although Lin Ming noticed the change in Xu Wei's eyes towards him, he didn't say anything more and started teaching on his own.
While rehearsing the movements, he explained some requirements and precautions.
Xu Wei also followed and started copying and learning.
The movements of the starting posture are very simple. There are only five moves to form a series of starting postures. Although there are only five moves, it is still difficult to achieve the standard.
After all, Xu Wei's physical fitness is not up to standard, and there is still a long way to go before he can complete the practice or even reach a proficient level.
After the teaching, Lin Ming stood aside and began to watch Xu Wei practice on his own. While Xu Wei was practicing, he was there to guide him and correct his mistakes and non-standard areas.
During this process, there would often be one or two screams.
Although it was just the starting position, some moves also involved muscle stretching. Because Lin Ming forcibly corrected Xu Wei's wrong posture, Xu Wei grimaced in pain and even screamed.
"Okay, a grown man can't bear this little pain?"
Lin Ming frowned slightly and scolded him sternly. Since Xu Wei wanted him to teach, then he, as a master, would teach seriously and would not turn a blind eye.
Teaching is strict and rigorous at the same time.
Feeling Lin Ming's anger, Xu Wei immediately closed his mouth and gritted his teeth to bear the pain caused by these muscle stretching moves.
Half an hour later, Xu Wei was exhausted and sweating profusely, feeling weak all over.
However, he was able to basically complete several of the starting moves.
"Okay, that's it for today's practice. Just remember to practice every day. The subsequent moves will have to wait until your physical fitness reaches the standard."
"Thank you, Brother Lin."
Hearing this, Xu Wei nodded slightly and thanked Lin Ming.
Lin Ming smiled slightly, turned his head to look at Xu Wei, and said with a smile: "As long as you don't blame me for being too cruel, let's go back."
With that said, he walked back towards the villa.
Xu Wei followed beside him and also smiled and said: "How could it be? I know Brother Lin, you are doing this for my own good. I am not the kind of ignorant person. After all, I am the one who has troubled you, Brother Lin."
"Nothing is too much trouble, it's just a piece of cake."