This event is what he is best at. Back in another gym, his bench press record was among the top three among 300 senior fitness members. It was definitely not comparable to Lu Yu.
Sure enough, Xia Lan and Ji Ningxue both looked over.
"It's better not to use it." Lu Yu replied playfully.
"Why don't you use it? Don't be afraid of losing. A man should look directly at his shortcomings and work harder if he loses, right?" Zhang Chao pretended to be domineering and preached to Lu Yu.
"That's right, what kind of man are you if you don't even dare to compete?" Xia Lan also commented.
Lu Yu touched the tip of his nose and said, "Okay, you go first."
"Lu Yu, you've never exercised before, so forget it." Ji Ningxue stopped her.
Hearing what Ji Ningxue said, Zhang Chao felt more confident. Lu Yu was indeed a newbie.
And I, even if I am not a big muscle tyrant, I am definitely not comparable to a rookie like Lu Yu.
"Oh Ningxue, this is a matter between men, let's just go over and watch." Xia Lan gave Ji Ningxue a strange look, then pulled Ji Ningxue and walked over.
Zhang Chao didn't do any ink, so he immediately lay down on his back, held the lever with both hands and pushed it a few times to let his body adapt to the process.
A standard Olympiad pole weighs about 20 kilograms empty, which is still a bit difficult for ordinary people to lift.
But Zhang Chao was obviously very relaxed. He pushed a few times and said, "Add more weight."
Lu Yu stood aside, reached out and picked up a twenty-kilogram dumbbell piece, placed it on one end of the empty bar, and quickly added the other side.
"Keep adding, it's not enough! Add it to 100 kilograms!"
Zhang Chao pushed up a few times and shouted again, the muscles on his arms standing out.
Xia Lan's eyes sparkled on the side, and even Ji Ningxue was surprised.
Unexpectedly, Zhang Chao, a company executive, is quite good at fitness, and he has a really good figure.
Lu Yu naturally responded to requests. If Zhang Chao asked for help, he would keep adding.
No one noticed how easily Lu Yu added the dumbbells to the lever. The twenty-kilogram dumbbells felt like cotton in his hands.
Finally, Zhang Chao's weight reached the limit, 120 kilograms, and he bench-pressed ten times before slowly lowering it.
Zhang Chao took a breath and stood up with satisfaction.
He performed well today. His previous record for bench press was 110 kilograms, and today he reached 120, breaking the record again.
"Brother Lu, how about you try it instead?" Zhang Chao looked at Lu Yu with a sneer.
Lu Yu didn't answer and lay down casually on the bench.
"Haha, you don't even know how to warm up before exercising, so what's the point of pretending?" Zhang Chao sneered in his heart.
"Lu Yu, if it doesn't work, just push it a few times and forget it." Ji Ningxue was a little worried. After all, this kind of heavy fitness equipment can strain muscles if you don't pay attention.
"It's okay, just add some weight." Lu Yu said calmly.
"How much? Five kilograms?"
"Let me tell you, novices, don't show off, otherwise it will be very dangerous." Zhang Chao said playfully.
"What you said makes sense, then add less and increase it to 150 first." Lu Yu smiled faintly.
The three of them were stunned for a moment. 150 kilograms? Three hundred kilograms of bench press weight? Is Lu Yu crazy?
Zhang Chao has been training in the gym for several years, and his bench press weight can only reach the limit of 120 kilograms. How about Lu Yu, who wants to do 150?
"Are you sure?" Zhang Chao looked straight at Lu Yu.
"Yeah." Lu Yu nodded.
Zhang Chao sneered in his heart, okay, since you want to make a fool of yourself, I won't stop you.
So Zhang Chao worked extremely hard, running on both sides to load the dumbbell plates. He wanted to see how Lu Yu could push the 150 kilogram weight up.
"Brother Lu, I'm not talking about you. With your body size, 15 kilograms is too much. Now this 150..."
Zhang Chao put the dumbbell plates on, clapped his hands and looked towards Lu Yu. He was about to ridicule, but suddenly stopped mid-sentence.
Behind him, Xia Lan, who originally wanted to mock Lu Yu, fell silent for an instant, and the entire fitness hall was extremely silent.
Lu Yu was seen lying flat on the bench at this time, holding the lever with both hands, and raising the lever very easily.
This, this is an increase of 150 kilograms. Is this really a joke?
Zhang Chao didn't even see how Lu Yu lifted it. In just a blink of an eye, the lever weighing hundreds of kilograms was lifted into the air.
Moreover, looking at Lu Yu's expression, he seems to be very relaxed?
"Oh my god." Xia Lan covered her mouth with a look of shock.
Ji Ningxue also looked surprised. She didn't expect Lu Yu's power to be so great.
"It's too light, keep increasing the weight." Lu Yu's arms were like holding up cotton, he lifted them casually a few times, and he was about to increase the weight again.
"More, more?" Zhang Chao was confused, his heart beating wildly.
Looking at the tense muscles on Lu Yu's arms, she felt even more confused.
"Add, keep adding." Lu Yu said casually.
"Add, add how much??" Zhang Chao's eyes widened.
"You can add as much as you want."
Zhang Chao was stunned when he heard this, and then he became angry, "Okay, aren't you awesome? Let me see how awesome you are!"
Thinking in his mind, Zhang Chao directly increased the weight to 180 kilograms. He didn't believe that Lu Yu could lift it this time!
Under the gazes of the three people, Lu Yu slowly grasped the lever with both hands, and then his arms began to exert force and his muscles continued to stretch.
The lever slowly rose up, and the lever weighed 180 kilograms was pushed up again by Lu Yu.
And as the lever slowly rose, the eyes of the three people kept opening wider, and then opened wider again!
Until his arm was completely straightened, Lu Yu slowly retracted his arm, and then raised it again.
In just a few seconds, Lu Yu could easily bench press more than ten times.
The three of them were completely stunned. The weight of 180 kilograms was more than the combined weight of two adults, and it was just lifted by Lu Yu?
No one spoke, and the entire fitness hall was silent. Zhang Chao was really shocked.
Lu Yu, a newbie in his eyes, actually exceeded his highest record by more than 50 kilograms.
Thinking about it, he actually said in front of Lu Yu that he should practice more if he loses, but now he feels that those words are so embarrassing.
"It seems that you still have to practice more!" Lu Yu sat up and glanced at Zhang Chao playfully.
"Cough, cough, brother Lu is awesome, awesome." Zhang Chao wiped the sweat from his forehead. This was too scary.
Next, the two of them no longer dared to mock Lu Yu. Xia Lan swallowed all the mocking words she had prepared earlier.
What Lu Yu wanted was this kind of effect. Without them noisy, he could get some exercise.
I've been busy these days and haven't really exercised well. I just wanted to stretch my muscles today.
Xia Lan became a lot more honest and took Ji Ningxue to run on the treadmill.
Zhang Chao still wanted to say something, but he just lost to Lu Yu and still didn't dare to say anything else.
After thinking about it for a while, he actually walked towards Xia Lan and helped Xia Lan adjust her running posture.
Lu Yu exercised for a while and then rested aside, looking in the direction of Ji Ningxue.
Although Ji Ningxue doesn't go to the gym very often, she still has a treadmill at home, so she can still use it.
Soon, beads of sweat began to appear on Ji Ningxue's face, and her fair face turned red, looking like a ripe peach.
As time went by, Ji Ningxue's sweat began to seep through her clothes and stick to her fair skin.
In this way, it is like being caught in the rain and the clothes become translucent.
However, Ji Ningxue didn't seem to notice it at all. Instead, she enjoyed the hearty feeling and became a little forgetful.
While Zhang Chao helped Xia Lan adjust her posture, he peeked over at Ji Ningxue from time to time, making Lu Yu frown slightly.
Lu Yu stood up and prepared to call Ji Ningxue over to take a rest.
At this moment, Zhang Chao actually walked towards Ji Ningxue with an inexplicable expression on his face.