Now let me talk about the difference between so-called Qigong and traditional Qigong. Strictly speaking, Qigong used in traditional Chinese medicine is matched with acupuncture. It is also a health-preserving method and is the essence of Chinese tradition. Simply
You can learn Yi quickly, but it is not as amazing as it is said in novels, and it cannot be used for fighting.
Ye Haoxuan had already communicated with Zuo Hongtian in advance, so he explained Qigong in an easy-to-understand manner, so that everyone accepted the Qigong method unconsciously.
So Master Zuo, I would like to ask, what are the benefits of practicing this kind of Qigong? The woman asked again.
Strengthening the body, prolonging life, these are not a problem, and it can also cure some hidden diseases. Just like me, I started practicing practice at the age of six, and until this year, I have never been sick or taken medicine. Zuo Hongtian said with a slight smile.
The appearance of Zuo Hongtian once made the atmosphere in the scene go "gaochao", and some people stood up and asked what diseases could be cured.
Ye Haoxuan looked around, pointed at a young white-collar man in the seventh row and said: "That gentleman in the seventh row, if it's convenient, you can come and give it a try."
The young man was selected. He stood up excitedly and ran all the way to the stage. He asked Dr. Ye, was he calling me?
That's right, it's you. What kind of job do you do? Ye Haoxuan smiled slightly.
I am an office worker at a technology company. The young man replied.
Do you often face the computer and lack exercise? Ye Haoxuan said with a smile.
Yes, basically not very active. The young man said with some embarrassment.
There is a saying that life lies in exercise. If you work in front of the computer for a long time, your cervical spine will become stiff. If you don’t have good activities, you will get cervical spondylosis. Moreover, because you often go to bed late and get up early, and often squeeze into the bus and subway, you will suffer from cervical spondylosis.
Because you skipped breakfast, you already have stomach problems.
Do you feel that your stomach is often twitching, you have nausea, tinnitus, and local discomfort in your body? Ye Haoxuan asked.
Yes...most people in our office have this problem. The young man nodded quickly.
Your situation is a typical white-collar disease, which is common to most white-collar workers. Now I will teach you a method. White-collar workers who do not exercise regularly can also try it. Now, those who work in the office for a long time may have physical discomfort.
People, stand up.
Ye Haoxuan looked around and saw a large number of people standing up from their seats. Most of them were white-collar workers who often sat in the office, so their bodies were in a bad state of health and they often felt pain in their cervical vertebrae and other places.
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Now do it according to my method, let go of your shoulders, keep them level with your shoulders, and put your palms down. Ye Haoxuan said while demonstrating to the scene.
Those who stood up did what Ye Haoxuan said. They looked at Ye Haoxuan curiously, hoping that he could give everyone a surprise.
Now maintain this posture, take a deep breath, turn your hands to the left, and try your best to pull the ligaments of your arms. Ye Haoxuan demonstrated while talking.
Close your fingers together, then release them, put your hands upward, tilt your head upward, place your palms on your throat, and maintain this posture.
After Ye Haoxuan finished all this, he waited quietly for a full five minutes. He looked at the time and said: The following steps are very important. Please listen carefully. Hold your feet slightly closed, relax as much as possible, and let your mind reach peace.
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Everyone's eyes were slightly closed, and according to Ye Haoxuan's words, they wanted to relax as much as possible.
Then, feel the breath between heaven and earth, combine it with your own body, and comprehend the great road. Now, do you feel a looming heat wave in your body?
Everyone followed Ye Haoxuan's instructions and really felt an invisible heat wave surging in their bodies.
Don't make a sound, use your thoughts to control the heat in your body, and let it flow throughout your body. Remember, don't panic, let it go according to your own feelings. Ye Haoxuan said again.
Everyone did what Ye Haoxuan said. After a while, several white-collar workers felt their shoulders make a slight noise, and then they felt a sudden surge of comfort in their bodies.
Immediately afterwards, everyone's bodies made an inaudible sound. It seemed that something that had been blocked in their bodies was washed away at this moment, and they felt an unprecedented sense of comfort in their bodies.
Do you feel better now? Ye Haoxuan smiled slightly and said: This is Qigong, the simplest, most introductory and easiest to learn. Of course, due to time constraints, I cannot tell you in detail, but I will upload it to the Shuguang Forum in the future.
Some information about this kind of qigong can be practiced by everyone. I guarantee that after a period of time, your body will no longer be in a sub-healthy state.
Of course, since your bones have already been formed, you cannot practice as well as the children. This is the purpose of Chinese medicine, why it is necessary to practice it from an early age. Ye Haoxuan said with a smile.
Those who had just followed Ye Haoxuan's instructions felt physically comfortable, and their moods were shocked. Most people lived a nine-to-five life, and they would have some physical problems to one degree or another.
But just now, after they followed Ye Haoxuan's instructions for a moment, they felt a sense of comfort in their bodies. Is it possible that Qigong is so simple and easy to learn?
Most of them are parents. After passing this matter, they have realized that they had indeed worried too much before. Some of them have even made up their minds and contacted the school to ask their children to register.
, participated in the pilot program of basic training of traditional Chinese medicine.
Ye Haoxuan's lecture today has made the Chinese medicine courses for primary and secondary school students take root in everyone's hearts. I believe that after returning home, the registration for basic Chinese medicine classes will be quite popular. As a father, what worries you most is the health of your children. If this Qigong is really
It can strengthen the body and greatly improve children's immunity. This is also a good choice.
Having said that, the pilot class only has one more class than other students of the same age, and it does not affect learning. This is what most parents are happy to see.
Okay, let’s get down to business. The topic I’m here to talk to you about today is health preservation. Ye Haoxuan asked on the stage, “Does anyone tell me, what is health preservation?”
Some people in the audience raised their hands, and Ye Haoxuan chose an audience member to answer the question.
Dr. Ye, I think health preservation is the key, and the health care products on our market should fall into the category of health preservation. The selected person replied.
Your answer is somewhat comprehensive. Those health-preserving products do use the slogan of health preservation, but they cannot achieve the effect of health preservation. Real health preservation does not mean that you can live longer by eating some so-called nutritional supplements. In fact, it is not the case.
Dr. Ye, may I ask, what is real health care? Someone asked.
Real health preservation is based on cultivating the mind and nature. The mind should be indifferent and arrogant. Always let your heart reach a state of calmness, and then supplement it with traditional Chinese medicine health formulas. Only in this way can you achieve true longevity. Ye Haoxuan replied.
Another person raised his hand and asked: How can we cultivate our mind and nature so that our mind is as still as water? Do we all have to become monks?
There is no need to become a monk. In fact, whether it is Buddhism or Taoism, what is emphasized is a pure nature, calmness in dealing with things, indifference in dealing with things, and being unfazed by honor and disgrace. The most important factor in longevity is actually the character of the mind. Ye Haoxuan replied.
When it comes to self-care, there are quite a few health care products on the market. I believe that most of you here have also purchased health care products. In fact, the effects of these health care products are not as good as they are boasted.
It's so powerful, it just captures people's psychology and makes you willing to buy it.
Does Dr. Ye recommend that we take Baojian products? Someone asked.
I personally don’t recommend taking it, because most of the ingredients in health-preserving products are just things that are insignificant to the body, and they are mostly useless if you take them. However, if you are stupid and have a lot of money, I have nothing to say. Let’s use an analogy.
It is said that a certain health-preserving product that can improve human immunity is advertised as making people immune to all diseases. In fact, if you eat too much of this health-preserving product, you will still get sick if you should.
There are also some health products that claim to be anti-aging, and how effective they are. In fact, no one can stop the human body from youth to aging. Of course, you can make an exception if you are familiar with health preservation methods...
The words gave everyone present a new understanding of health care products. Some people continued to ask Dr. Ye, as the seasons change, it is easy to catch colds or other diseases. Is there any way to avoid this? Someone asked again.
Yes, it's very simple. As the old saying goes, drink radish and cabbage soup regularly. You don't need a doctor to prescribe it. The simplest ingredients and the most common cooking methods can ensure you have no worries when the seasons change.
In fact, cabbage and radish can strengthen the spleen and stomach, nourish the liver and improve eyesight, clear away heat and detoxify, strengthen yang and nourish the kidney, relieve rash, reduce qi and relieve cough. It is the most nourishing thing. If you cook it and drink it every other day, if you get sick, you will
Come to me. Ye Haoxuan smiled.
Throughout the morning, Ye Haoxuan was imparting his health care experience. Most of the people present held notebooks and carefully wrote down every word of Ye Haoxuan. Ye Haoxuan's words benefited them a lot, and at the same time they had a better understanding of health care.
With a clearer understanding, they understand that health preservation is not just about taking health-preserving products, but about cultivating the mind and character to achieve better results.
Okay, it’s getting late. Today’s health course ends here. Thank you all for coming to Shuguang Hospital today. The health meal shop does not accept reservations today and is open to you for free. Looking at the time, it is almost noon. Ye Haoxuan plans to