"Now let me talk about the difference between so-called Qigong and traditional Qigong. Strictly speaking, Qigong used in traditional Chinese medicine is matched with acupuncture. It is also a health-preserving method and is the essence of Chinese tradition.
It's simple and easy to learn, and you can get started quickly. It's not as magical as it is said in novels, and it can't be used for fighting."
Ye Haoxuan had already communicated with Zuo Hongtian in advance, so he explained Qigong in an easy-to-understand manner, allowing everyone to accept this method without knowing it.
"Master Zuo, I would like to ask, what are the benefits of practicing this kind of Qigong?" the woman asked again.
"Strengthening the body, prolonging life, these are not a problem, and it can also cure some hidden diseases. Just like me, I started practicing practice at the age of six. Until this year, I have never been sick or taken medicine." Zuo Hongtian smiled slightly.
road.
The appearance of Zuo Hongtian once again made the atmosphere in the scene tense. Some people stood up and asked what diseases could be cured.
Ye Haoxuan looked around, pointed at a young white-collar man in the seventh row and said, "That gentleman in the seventh row, if it's convenient, you can come and give it a try."
The young man was clicked. He stood up excitedly and ran all the way to the stage. He asked, "Is Dr. Ye calling me?"
"That's right, it's you. What kind of job do you do?" Ye Haoxuan said with a slight smile.
"I am an office worker at a technology company." The young man replied.
"Do you often face the computer and lack exercise?" Ye Haoxuan said with a smile.
"Yes, basically not very active." The young man said with some embarrassment.
"There is a saying that life lies in exercise. If you work in front of the computer for a long time, your cervical spine will be stiff. If you don't have good activities, you will get cervical spondylosis. And because you often go to bed late and get up early, and squeeze into the bus and subway,
Because you often skip breakfast, you already have stomach problems."
"Do you feel like your stomach is twitching from time to time, you have nausea and tinnitus, and you don't have any local discomfort in your body?" Ye Haoxuan asked.
"Yes...most of the people in our office have this problem." The young man nodded quickly.
"Your situation is a typical white-collar disease, which is common to most white-collar workers. Now I will teach you a method. White-collar workers who do not exercise regularly can also take a look. Now, those who work in the office for a long time have physical discomfort.
People, stand up."
Ye Haoxuan looked around and saw a large number of people standing up from their seats. Most of them were white-collar workers who often sat in the office, so their bodies were in a bad state of health and they often felt pain in their cervical vertebrae and other places.
.
"Now do it according to my method, let go of your shoulders, keep them level with your shoulders, and put your palms down." Ye Haoxuan said while demonstrating to the scene.
Those who stood up did what Ye Haoxuan said. They looked at Ye Haoxuan curiously, hoping that he could give everyone a surprise.
"Now maintain this position, take a deep breath, turn your hands to the left, and try your best to pull the ligaments of your arms." Ye Haoxuan said while demonstrating.
"Close your fingers together, then release them, put your hands upward, tilt your head upward, place your palms on your throat, and maintain this posture."
After Ye Haoxuan finished all this, he waited quietly for five minutes. He looked at the time and said: "The following steps are very important. Please listen carefully. Stop your legs slightly, relax as much as possible, and let your mood reach
Peaceful.”
Everyone's eyes were slightly closed, and according to Ye Haoxuan's words, they wanted to relax as much as possible.
"Then, feel the breath between heaven and earth, combine it with your own body, and understand the avenue. Now, do you feel a looming heat wave in your body?"
Everyone followed Ye Haoxuan's instructions and really felt an invisible heat wave surging in their bodies.
"Don't make a sound. Use your thoughts to control the heat in your body and let it flow throughout your body. Remember, don't panic and let it go according to your own feelings." Ye Haoxuan said again.
Everyone did what Ye Haoxuan said. After a while, several white-collar workers only felt a slight noise in their shoulders, and then they felt a sudden feeling of comfort in their bodies.
Immediately afterwards, everyone's bodies made an inaudible sound. It seemed that something that had been blocked in their bodies was washed away at this moment, and they felt an unprecedented comfort in their bodies.
"Do you feel much better now?" Ye Haoxuan smiled slightly and said, "This is Qigong, the simplest, most introductory and easiest to learn. Of course, due to time constraints, I cannot explain it to you in detail, but I will explain it to you in the future.
Shuguang Forum has uploaded some information about this kind of qigong, and everyone can practice it. I guarantee that after a while, your body will no longer be in a sub-healthy state."
"Of course, since your bones have already been formed, you can't practice as well as the children. This is the purpose of Chinese medicine, why it is necessary to practice it from an early age." Ye Haoxuan said with a smile.
Those who had just followed Ye Haoxuan's instructions felt a sense of physical comfort, and their moods were shocked. Most people lived a nine-to-five life, and their bodies would have some problems to one degree or another.
But just now, after they followed Ye Haoxuan's instructions for a moment, they felt a sense of comfort in their bodies. Is it possible that Qigong is so simple and easy to learn?
Most of them are parents. After passing this matter, they have realized that they had indeed worried too much before. Some of them have even made up their minds and contacted the school to ask their children to register.
, participated in the pilot program of basic training of traditional Chinese medicine.
Ye Haoxuan's lecture today has made the Chinese medicine courses for primary and secondary school students take root in everyone's hearts. I believe that after returning home, the registration for basic Chinese medicine classes will be quite popular. As a father, what worries you most is the health of your children. If this Qigong is really
It can strengthen the body and greatly improve children's immunity. This is also a good choice.
Having said that, the pilot class only has one more class than other students of the same age, and it does not affect learning. This is what most parents are happy to see.
"Okay, let's get down to business. The topic I'm here to talk to you about today is health preservation." Ye Haoxuan said on the stage, "Can anyone tell me, what is health preservation?"
Some people in the audience raised their hands, and Ye Haoxuan chose an audience member to answer the question.
"Dr. Ye, I think health maintenance is the key to ensuring health. The health products we have on the market should fall into the category of health maintenance." The selected person replied.
"Your answer is somewhat comprehensive. Those health-preserving products do use the slogan of health preservation, but they cannot achieve the effect of health preservation. Real health preservation does not mean that you can live longer by eating some so-called nutritional supplements. In fact, it is not the case."
"Dr. Ye, may I ask, what is real health care?" someone asked.
"Real health preservation is based on cultivating the mind and nature. The mind should be indifferent and arrogant. Always let your heart reach a state of calmness, and then supplement it with traditional Chinese medicine health formulas. Only in this way can you achieve true longevity." Ye Haoxuan replied.
road.
Someone else raised their hand and asked, "Then how can we cultivate our mind and nature so that our mind is as still as water? Do we all have to become monks?"
"There is no need to become a monk. In fact, whether it is Buddhism or Taoism, what is emphasized is a pure nature, calmness in dealing with things, indifference in dealing with things, and being unfazed by honor and disgrace. The most important factor in longevity is actually the character of the mind." Ye Haoxuan replied.
"In terms of self-care, there are a lot of health care products on the market. I believe that most of you here have purchased health care products. In fact, these health care products are not as effective as others.
Boasting so much is just to capture people's psychology and make you willing to buy it."
"Does Dr. Ye recommend that we take Baojian products?" someone asked.
"I personally don't recommend taking it, because most of the ingredients in health-preserving products are just things that are insignificant to the body, and they are probably useless if you take them. But if you are stupid and have a lot of money, I have nothing to say. Just give me a call.
For example, a certain health-preserving product that can enhance human immunity is advertised as making people immune to all diseases. In fact, if you eat too much of this health-preserving product, you will still get sick if you should."
"There are also some health products that claim to be anti-aging, and how effective they are. In fact, no one can stop the human body from youth to aging. Of course, you can make an exception if you know how to maintain good health..."
The words gave those present a new understanding of health care products. Someone continued to ask, "Dr. Ye, when the seasons change, it is easy to catch colds or other diseases. Is there any way to avoid this?" Someone asked again.
"Yes, it's very simple. As the old saying goes, drink radish and cabbage soup regularly. You don't need a doctor to prescribe it. The simplest ingredients and the most common cooking methods can ensure you have no worries when the seasons change."
"In fact, cabbage and radish can strengthen the spleen and stomach, nourish the liver and improve eyesight, clear away heat and detoxify, strengthen yang and nourish the kidneys, relieve rash, reduce qi and relieve cough. They are the most nourishing things. If you cook and drink it every other day, if you get sick,
Come find me." Ye Haoxuan smiled.
Throughout the morning, Ye Haoxuan was imparting his health care experience. Most of the people present held notebooks and carefully wrote down every word of Ye Haoxuan. Ye Haoxuan's words benefited them a lot, and at the same time they had a better understanding of health care.
With a clearer understanding, they understand that health preservation is not just about taking health-preserving products, but about cultivating the mind and character to achieve better results.
"Okay, it's getting late. Today's health course ends here. Thank you all for coming to Shuguang Hospital today. The health meal shop does not accept reservations today and is open to you for free." After looking at the time, it was almost noon.