"The rest of the methods are all about breathing in spiritual power and cultivating the body. Only physical cultivation can best temper the limbs and bones..."
After seeing this, Fang Chen didn't do it for nothing, but spent his contribution points to pay to unlock the following content.
After reading all the introductions about physical cultivation, Fang Chen touched his chin and had a general understanding of physical cultivation in this world.
Physical training is probably fitness!
It’s just that it’s high-intensity fitness!
On Earth, when it comes to fitness, it is usually anaerobic exercise with multiple weights and multiple sets that tears down the muscles. After the body recovers and uses krypton protein powder, etc., the muscles will grow stronger.
In this world, physical training means tearing muscles more violently.
According to Yu Jian, the lowest-intensity physical training basically requires you to practice until you bleed!
Generally speaking, this is an injury!
However, because the elixir heals very quickly, this kind of injury can basically be recovered in one night without any sequelae.
Precisely because the threshold for physical cultivation in this world is extremely low. All you need to do is exercise and take elixirs.
Therefore, any monk can practice physical training.
The biggest role of physical training is to simply strengthen the body, keep the mind clear, and better assist other trainings.
"So, my idea of overtaking in corners by relying on physical training is ruined?"
After Fang Chen read the jade slips, he couldn't help but said to himself in disappointment.
He originally wanted to use physical training to see if he could achieve the same effect as spiritual training and sword training. For example, through physical training, he could reach the foundation building stage, golden elixir stage, etc...
However, at the moment, it seems that this kind of physical cultivation is completely impossible to achieve.
Although there are realms for physical cultivation, according to the jade slip, the defense and attack power of pure top-level physical cultivation without any help from spiritual power can at best be comparable to that of the Golden Core stage.
If you want to release a terrifying spell that can affect hundreds of meters and thousands of meters, you can't do it through physical training!
Moreover, it takes longer and longer for physical cultivation to reach the golden elixir stage than for ordinary monks to reach the golden elixir stage.
Therefore, physical cultivation is generally a method of cultivation that monks will choose when they encounter a bottleneck. For example, a master in the transformation stage finds that his cultivation level cannot be increased, so he spends five or six hundred years training his body until he reaches the level of cultivation.
Golden elixir period physical training...
After reading the paid content of the jade slip, Fang Chen put it into his storage ring and sighed in disappointment.
Physical training is not the good match he wants!
But then again, physical training is indeed the only method Fang Chen can use now.
Let’s not mention cultivation first. If you cultivate your body well, you can also increase your lifespan.
Besides, the golden elixir period physical training is also very fragrant.
It’s better than staying at the first level of Foundation Establishment all year round!
Thinking of this, Fang Chen comforted himself...
Something is better than nothing!
Afterwards, Fang Chen stayed in the Chuan Gong Pavilion for a while, but unfortunately he couldn't see anything. He wanted to inquire about physical training techniques, but there was no such thing in the Chuan Gong Pavilion.
According to Chuan Gong Pavilion, physical cultivation does not require exercises, it only requires physical exercise.
In Danran Sect, there is a place called Ruoyue Valley, which is the gathering place for physical cultivation of the sect.
After hearing this, Fang Chen left Chuangong Pavilion and went to Ruoyue Valley.
…
Wakatsuki Valley.
After Fang Chen descended from Yingguang Lake Mountain, he entered Ruoyue Valley.
Because the original owner was very lazy and unwilling to endure the pain and suffering. He didn’t want to come to Ruoyue Valley and suffer!
Therefore, Fang Chen knows very little about Ruoyue Valley!
However, there was one thing that confused Fang Chen.
Because, when he came along, he met a lot of people, both young and old.
Basically, they all come to Wakatsuki Valley!
This confused him.
It turns out that practicing physical education as well is so popular?
It seems that everyone is very curly!
Fang Chen couldn't help but sigh, and there was still a sense of crisis in his heart.
It seems that I have to hurry up and roll it up!
But this sense of crisis could not last long. When Fang Chen entered Ruoyue Valley, he finally understood why there were so many people...
Wakatsuki Valley is very big!
It’s big enough to accommodate thousands of people to move around freely!
At this moment, Ruoyue Valley is in full swing.
Everyone is practicing very happily.
However, this method of cultivation made Fang Chen not know what to say for a moment...
I saw someone playing Cuju in the distance in a huge Juju venue.
However, one person on the field couldn't kick anyone else, so he used a magic spell, causing a burst of fire and burning the goal that was standing in the air.
Then, the teacher on the side had a dark face, waved his robe, and a big purple hand fell from the sky, directly taking away the person who set the goal on fire...
There was also a group of people tug-of-war on the sidelines.
But when one team was about to lose, a gust of wind came out of nowhere and blew everyone away. The team that was about to win suddenly cursed. For a moment, they were like bastards and little beasts.
, there are endless rumors that Ning Ying will have a difficult delivery...
There is also someone riding a horse galloping on a horse farm in the distance.
There are also people who are standing with one foot on a wooden stake in the air, pushing each other with the person standing opposite...
Someone else, in a place where Fang Chen couldn't see clearly, created a piece of ice, and a group of people were playing on the ice...
Fang Chen looked at the whole place and saw that except for a few people who were really practicing boxing, archery, and lifting the cauldron seriously, practicing until their bodies were bleeding and their whole bodies turned red, the rest were all having fun.
"Damn it, is this how physical training is done?"
Fang Chen's eyes were opened and he was convinced. No wonder these people like to come to Ruoyue Valley to exercise so much.
Who the hell could not like that?
However, you can't say that these people are wrong.
After all, they don't use spiritual power and rely solely on their physical bodies to move around here, which can be considered "cultivation".
However, Fang Chen felt that the old men playing chess in the pavilion at the door should not be considered practicing!
Fang Chen glanced at the Go they were playing and shook his head slightly...
If you don't practice hard, you'll just be paddling and playing chess here!
Really useless!
It will only take a lifetime to build a foundation!
Then, he slowly walked over, intending to point behind the old man.
"Don't regret your move!"
At this moment, a white-haired old man shouted loudly.
Another bald old man said anxiously: "What? I regretted a chess move. Last time I went to the fairy demon battlefield, I killed eight demon kings and gave four to you. What's wrong with me regretting a chess move now?"
The white-haired old man suddenly fell silent.
Fang Chen was stunned.
Demon King?
How strong is it?
Let me do the math...
Um?
Transformation stage???
Fang Chen retreated silently.
"What are you looking for?"
At this moment, a hand suddenly patted Fang Chen's back.
Fang Chen looked back and saw an old man with a serious face, looking at him quietly.
Seeing this, Fang Chen was stunned and subconsciously replied: "I want to find a way to practice physical training."
He subconsciously thought, where did this old man come from?
The guiding elder of Wakatsuki Valley?
"Then just come to me! I will teach you! Come with me!"
Upon hearing this, the old man immediately said calmly.
After saying that, the old man turned around and left.
"Where to go?"
When Fang Chen saw this, he felt that everything about the other party was weird and he didn't dare to follow him, so he subconsciously asked.
The old man stopped, turned to look at Fang Chen, then curled his lips and said an answer,