A large amount of soul power enveloped Zhou Liang, but he was not harmed. At the same time, his head was very clear, but just when he was about to get up.
One foot stretched out to his side, and then he swung to hook him up. One foot was directly grabbed by Teacher Wang Hu, and the whole person hung upside down.
This feeling of being suspended in the air made Zhou Liang a little dizzy, but he still cheered up and kicked Teacher Wang Hu in the face.
When Teacher Wang Hu saw this scene, he threw Zhou Liang out with a flick of his hand.
Zhou Liang used his soul power to protect himself, and after rolling on the ground twice, he stood firm.
"You can stop for a moment, your foundation is too bad." Wang Hu shook his head and said.
"Teacher, my physical fitness is very strong, but I don't know why. After meeting you, I couldn't show it at all." Zhou Liang said with some confusion.
"Your physical strength is good, but your foundation is too poor. You have no sense of balance at all. The stability of your lower body is also very poor. Your sense of danger and control of the fighting position are also very poor." Wang Hu said.
Looking at Zhou Liang, he said.
"Originally, I saw that your physical fitness was good at first, and I thought you had some training in these basics, so I started to train you directly. However, I didn't expect that you had no training at all in the basics. This was my mistake.
, now we start again." Wang Hu said with a slight frown.
"Teacher, isn't basic training physical fitness?" Zhou Liang asked with some confusion.
"No, the basic training I am talking about is the basis of actual combat training. The first item is balance. You have to keep yourself balanced under any situation, so that you can ensure that you can stably exert your maximum strength.
"Wang Hu came over and said to Zhou Liang.
"If you cannot exert 100% of your strength, you will always be weaker than people of the same level, and it will also be very easy for others to weaken you." Wang Hu said while making an action.
In an instant, he punched out, and the sound of breaking through the air was heard. Then his body jumped up, making himself lose his balance, and he fell half diagonally. In the process of falling, he also punched out, and the sound of breaking through the air of the same size was heard. The sense of power
There is no weakening whatsoever.
Then, with a bang, Wang Hu fell directly to the ground. Zhou Liang looked at this scene in shock. He had really completely lost his balance just now.
"In that state just now, I was still able to exert 100% of my strength, which means that no matter how disadvantageous the environment I am in, I can still exert 100% of my strength, and this is the basis for surviving a desperate situation.
"Wang Hu stood up instantly and said.
"The second is to always keep yourself in control of the overall situation. Although I lost my balance just now, I still control my vision, can observe everything around me, and collect all the information around me. After you regain your balance,
You have to get out of danger as quickly as possible and let yourself regain control of the distance between yourself and your opponent." Wang Hu stretched out his second finger and said.
"Why does this look like a cat? No matter what, you must keep yourself on all fours and have the ability to respond to any emergencies at any time." Zhou Liang recalled an experiment about cats in his mind, and then continued to listen to Wang Hu
if.
"The last thing is the distance between you and the enemy. You need to know within what distance is your effective attack range and how far away it is. No matter what attack your enemy uses, you have a chance to counterattack or
Escape, and what is the limit of this range? Three meters, five meters or ten meters? Anyone who enters this range, you have to be 12 points wary of it, because he is already capable of hurting you." Wang
Tiger stretched out his third finger and said.
Zhou Liang nodded.
"Okay, let's start the first training, balance and your lower body." Wang Hu nodded and said.
"Wait for me, I'll be here right away." After Wang Hu finished speaking, he walked towards a house nearby.
After entering for a while, he came over with a strange object.
I saw that this thing was a thigh-thick cylinder, about one meter in length, with a handle at one end, a rope less than half a meter tied to the other end, and an iron ball tied to the other end of the rope.
"This is a prop for training balance. This cylinder is all made of iron, and there is a rope and an iron ball tied to the top, so that it has a fixed center of gravity and a moving center of gravity. You have to use
With this iron pillar, complete a set of movements within the specified time, so that you have completed the training of your sense of balance." Wang Hu introduced this strange thing and said.
"So this thing is called a balance stick. I chose this one based on your strength. Its strength is close to the limit of your flat lift. It can not only exercise your strength, but also your balance and your lower body.
Stability." Wang Hu handed this thing over to Zhou Liang and said.
Zhou Liang stretched out his hand to take the balance stick, and instantly felt his hand sink. It was indeed a weight close to his limit.
"Now I will show you a set of basic movements. You must use this set of movements for training." After Wang Hu finished speaking, he began to demonstrate.
He first picked up a wooden stick, then slowly squatted down and got into a horse stance. Holding one end of the wooden stick with both hands, he stretched his arms forward, and then slowly turned to the left in a circle. While turning,
The wooden stick maintained its balance, then turned behind it, circled around, and returned to the front again.
"This is the first move. If you can do this move well without falling, I will teach you other moves." After Wang Hu finished speaking, he looked at Zhou Liang.
Zhou Liang nodded, braced himself on the spot, grabbed the balance stick and raised it up. He instantly felt the huge pulling force from the front and moved his center of gravity forward to prevent himself from losing his balance.
Then he slowly turned to the left, feeling the transfer of force and the resulting shift in the center of gravity, which made Zhou Liang staggered. When he moved to the side of his body, he lost his balance in an instant and fell directly to the ground.
"Carefully feel the feeling of shifting center of gravity. You have to adapt to it and learn to use it." Wang Hu taught from the side.
Zhou Liang nodded and continued the balance training. This time, he carefully sensed the shift of the center of gravity, transformed his own strength, and maintained his balance.
But just when the balance stick was turned behind him, this extremely shifted center of gravity caused Zhou Li to lose his balance in an instant, and he fell backwards.
Fortunately, the moment he fell, Zhou Liang used his soul power to protect himself from the physical pain.
Zhou Liang quickly stood up from the ground, picked up the balance stick, and continued training.