Hearing the word 'kill', Han Xiangrou's frail body trembled violently, and fear flashed in her eyes.
Obviously, there is some resistance and fear towards this word.
If it were an ordinary girl, she might have refused.
But Han Xiangrou really saw what it means to fight between life and death last night.
If Lin Pingfan were any weaker, I might not be able to see him anymore.
He swallowed hard, then nodded heavily, accepting the explanation.
Lin Pingfan felt Han Xiangrou's reaction and was very pleased with her reaction: "Take Sanda as an example. When do you think professional Sanda players began to receive training!?"
Han Xiangrou thought for a while and said with certainty: "We must start training from a young age."
Lin Pingfan did not refute and continued: "It's true, but it's not accurate. The prime training age for Sanda is between the ages of sixteen and twenty-two, but before the age of sixteen, basic training in martial arts is required in a martial arts school.
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"Sanda focuses on long kicks, close strikes, and close throws. It takes four years to practice legs, four years to practice boxing, and four years to practice throws. Only then can you master the skills of kicking, hitting, and throwing when you switch to Sanda."
"But if you only start these trainings as an adult, you won't be able to shine in the ring."
"The reason is very simple. The physical peak of professional Sanda players is between the ages of 25 and 32. If you don't carry out these basic trainings from an early age, you will miss the peak of your body's functions."
"Nowadays, there are many Sanda martial arts gyms that recruit people of all ages without restrictions. They are only for the purpose of fitness and self-protection, so the requirements are not high."
Listening to Lin Pingfan's story, Han Xiangrou nodded blankly, not sure if she understood.
At the same time, Lin Pingfan's body shook slightly, and a faint inner energy suddenly overflowed from his body.
Not much, less than an inch.
But it already made Han Xiangrou look horrified!
"What...how did this happen!?"
Last night she saw this kind of heat appearing on both Lin Pingfan and the Pope.
At first she thought it was caused by the dim light in the building.
Now this inner energy was presented before her eyes, which made her feel incredible and surprised!
Stretch out your slender fingers, carefully and tentatively touch the heat wave.
There is no touch, just a sense of warmth.
Lin Pingfan went straight to the topic and said: "This is internal strength, which is the internal strength mentioned in movies and TV dramas. It is real."
"You can think of it as your second power."
Han Xiangrou was stunned: "Second power!?"
Lin Pingfan nodded: "In ancient martial arts, there are two types: external strength and internal strength. External strength is mainly the power exploded from the muscles of the body."
"Inner strength is to use breathing and other Qi training methods to continuously compress Qi and move it through the seven meridians and eight meridians to achieve the purpose of strengthening body functions."
"Both external strength and internal strength are the foundation of ancient martial arts. External strength is the hardest, but it is suitable for everyone. As long as you work hard, you will eventually be able to strengthen your body and strengthen your own strength."
"The cultivation of external strength requires squeezing the body's functions for a long time, bringing them into full play, and growing bit by bit over time."
"More importantly, all of Gu Wu's moves require not only super endurance, but also extreme physical coordination. These are slowly improved through external strength training methods, such as stances, horse stances, etc."
"That's why I said that those basic things are of no use to you, because your bones and muscles have already been formed. If you choose to practice external strength now, you can only improve your strength and endurance. As for your physical coordination, it is already too late."
Lin Pingfan patiently explained, and Han Xiangrou was extremely yearning for these words.
It looks like she is the heroine in the movies and TV series.
"Internal strength is the most difficult and requires talent. Some Chuanwu masters have been unable to cultivate internal strength throughout their lives. But once inner strength is cultivated, its lethality will be more than double that of external strength."
"Although internal energy is difficult, it is a shortcut. As long as you are talented enough, you may be able to stimulate internal energy in a short time. Even if your internal energy is thin, you can easily defeat ordinary people against them."
"Of course, only by practicing both can you bring the ancient martial arts to its fullest."
After the words fell, Han Xiangrou had already fallen into deep thought.
Liu Mei frowned slightly, seeming to be thinking about something.
"What are you thinking about!?" Lin Pingfan asked curiously.
A trace of worry and disappointment flashed across Han Xiangrou's face: "If you want to learn, you must cultivate both internal and external strength, but I... have passed the best time to practice external strength."
"Besides, with my talent, I don't know if I can cultivate inner strength like you said."
Seeing Han Xiangrou's worried look, Lin Pingfan couldn't help but smile, and at the same time comforted her: "That's why I said, first, I will teach you the ancient method of breathing, the art of fetal breathing."
"The so-called fetal breath technique is practiced using the breathing method of a baby. This breathing method will change your body functions."
"For example, your muscles, bones, veins, etc. will all be reshaped by the fetal breath technique. It will not be too late to practice external energy by then. It is just equivalent to practicing twenty years too late."
"As for talent... I am your talent."
The last sentence is a little greasy, like a rustic love story.
But what Lin Pingfan said is true, he is Han Xiangrou's talent.
The so-called talent is that one is born with strong innate qualifications.
Talent is irreversible, but it is not irreversible either.
At the beginning, he was the number one dude in Haizhou. He had no knowledge and no skills, so he had no talent at all.
But the old ghost became his talent.
He eats, drinks and plays all day long, and his body functions have been exhausted. In addition, his legs are useless, and he has long been unable to use external energy.
But the old ghost had mastered the art of fetal breath, which directly reborn Lin Pingfan and gave him a new life.
Lin Pingfan has the ability to cultivate both internal and external skills, and with the help of the old ghost, he became the famous Young Master of Yanxia.
Because of this, no one dared to challenge his reputation during the five years he spent in the prison.
But only Lin Pingfan himself knew that those five years were also like a nightmare and hell to him.
He has no extraordinary talent or strong physique.
So the old ghost can only encourage things to grow.
Not talented!?
Then use the Thirteen Needles of Guimen to forcibly open up the Rendu Meridian and the Seven Meridians and Eight Meridians.
Every time the old ghost gave me an acupuncture, it was like thousands of ants gnawing at my heart, and the pain all over my body was unbearable, making me unable to live or die.
Physical loss!?
Then use Mo Huaiyuan's poison to fight poison with poison, combined with the fetal breath technique, to strengthen the body's functions to the extreme in a very short period of time.
Even thinking about that past event now, Lin Pingfan can't help but feel chills running down his spine.
I was extremely lucky to have survived that hellish torture.
No one can succeed casually, even if he is a young master.
In other words, without that period of hell-like destruction, Mr. Yanxia would not be what he is today.
The Pope's despicable methods also gave Lin Pingfan a bold idea.
He wanted to use the same method to make Han Xiangrou become the daughter of Yanxia!