Hearing the word "kill", Han Xiangrou's weak body trembled violently, and fear flashed in her eyes.
Obviously, I have some resistance and fear of this word.
If it were an ordinary girl, she might have refused.
But Han Xiangrou really realized last night what life and death are fighting each other.
If Lin Pingfan had a point weaker, he would probably not be able to see him.
He swallowed hard, then focused his attention and accepted this explanation.
Lin Pingfan felt Han Xiangrou's reaction and was very pleased with her reaction: "Take Sanda as an example, when do you think professional Sanda players have started training??"
Han Xiangrou thought for a while and said with certainty: "We must start training from a young age."
Lin Pingfan did not refute and continued: "It's right, but it's inaccurate. The golden training in Sanda is between the ages of sixteen and twenty-two, but before the age of sixteen, it is necessary to conduct basic training in martial arts in the martial arts school.
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"Sanda focuses on long kicking, close hitting, close hitting, close hitting, four years of leg training, four years of boxing, four years of fall training, and then when you go to Sanda, you will be able to integrate these skills such as kicking, hitting, and fall."
"But when you start to get involved in these trainings since you are an adult, you will not be able to shine on the ring."
"The reason is very simple. The physical peak of professional Sanda players is between the ages of 25 and 32. If you don't do these basic training from a young age, you will miss the physical peak of your function."
"Now there are many Sanda martial arts schools that recruit people of all ages without restrictions. This is only for fitness and self-protection, so the requirements are not high."
Listening to Lin Pingfan's story, Han Xiangrou nodded blankly, not knowing whether she understood it.
At the same time, Lin Pingfan's body shook slightly, and a faint internal energy suddenly overflowed all over his body.
Not much, less than an inch.
But it already shocked Han Xiangrou!
"What...what is this done!?"
Last night she saw this kind of heat appearing on both Lin Pingfan and the Pope.
At first she thought it was because of the dimness inside the building and the lights were reflected.
Now this internal energy is presented to her, which makes her feel incredible and amazing!
Extend your slender fingers, carefully, and touch the heat wave with a tentative temptation.
There is no touch, only a warm feeling.
Lin Pingfan went straight to the topic and said, "This is internal strength, that is, the internal strength mentioned in film and television dramas, it really exists."
"You can understand it as, your second power."
Han Xiangrou was stunned: "Second Power!?"
Lin Pingfan nodded: "In ancient martial arts, there are two types of external strength and internal strength. The external strength is mainly based on the power burst out from the body muscles."
"Internal strength is to continuously compress the qi through breathing and other methods, and wander around the seven meridians and eight meridians to achieve the purpose of strengthening the body's functions."
"Whether external strength or internal strength is the foundation of ancient martial arts power, external strength is the most difficult, but it is suitable for everyone. As long as you work hard, you will eventually be able to force your body and strengthen your own strength."
"The cultivation of external energy requires a long time to squeeze the body's functions, bring them to the extreme, and grow little by little with time."
"More importantly, all the moves of ancient martial arts not only require super endurance, but also require extreme physical coordination. These are slowly improved through external energy cultivation methods, such as standing in a stance, pricking a horse, etc.."
"That's why I said that those basic things are useless to you, because your bones and muscles have already formed, so I chose to practice external strength now, which can only improve strength and endurance. As for physical coordination, it's too late."
Lin Pingfan explained patiently, and Han Xiangrou was extremely eager for this statement.
It looks like I am a female hero in a movie and TV series.
"The internal strength is the most difficult, and it depends on talent. Some masters of Chuanwu have been unable to cultivate internal strength for their entire lives. However, once they cultivate internal strength, their lethality will be more than double that of external strength."
"Although internal strength is difficult, it is a shortcut. As long as you have enough talent, you may be able to stimulate internal strength in a short time. Even if the internal strength is thin and you can easily defeat it when facing ordinary people."
"Of course, only by practicing both can you achieve the ultimate goal of ancient martial arts."
After the words came to an end, Han Xiangrou was already in deep thought.
The willow eyebrows frowned slightly, as if thinking about something.
"What are you thinking about?" Lin Pingfan asked curiously.
A trace of worry and disappointment flashed across Han Xiangrou's face: "If you want to learn, you must be able to practice both inside and outside, but I... have passed the best time to practice external energy."
"And, I don't know if my talent can be cultivated as you said."
Looking at Han Xiangrou's worried look, Lin Pingfan couldn't help but smile, and at the same time comforted him: "That's why I said, I will teach you the ancient method of breathing and fetal breathing first."
"The so-called fetal breathing technique is practiced in the way that the baby breathes. This method of breathing will change your body's functions."
"For example, your muscles, bones, veins, etc. will achieve the effect of reshaping due to fetal breathing techniques. It will not be too late to practice external energy at that time, it is just like practicing for twenty years later."
"As for talent... I am your talent."
The last sentence is a bit greasy and looks like a rustic love word.
But what Lin Pingfan said is true, he is Han Xiangrou's talent.
The so-called talent is inherent and has innate strong qualifications.
Talent is irreversible, but it is not irreversible.
At the beginning, he was the number one playboy in Haizhou. He was ignorant of learning and had no talent.
But the old ghost became his talent.
He ate, drank and had fun all day long, and his physical functions had been exhausted, and his legs were all gone, so he had no chance of external energy.
But Lao Gui has already used fetal breathing techniques to directly transform Lin Pingfan and regain his life.
Lin Pingfan has the ability to cultivate both inside and outside, and with the help of the old ghost, he became the famous Yanxia Young Master.
Therefore, after five years in the Magic City Prison, no one dared to provoke his reputation.
But only Lin Pingfan himself knew that those five years were like nightmare and hell for him.
He has no extraordinary talent or strong physique.
Therefore, the old ghost can only pull out seedlings to encourage growth.
Not talented!?
Then use the Thirteen Acupuncture of the Ghost Gate to force the opening of the Ren and Du meridians and the Seven Meridians and Eight Meridians.
Every time the old ghost applies a needle, it is like ten thousand ants consuming his heart. His body is painful and life and death cannot be achieved.
Physical loss!?
Then use Mo Huaiyuan's highly toxicity to fight poison with poison, and combine it with fetal breathing techniques to strengthen the body's functions to the extreme in a very short period of time.
Even if I think back to that past now, Lin Pingfan will feel cold on his back.
It is already a great blessing to be able to survive the torture of hell.
No one can succeed casually, even if he is a young master.
In other words, without that hell-like destruction, there would not be the current Yanxia Master.
The Pope's despicable methods also made Lin Pingfan have a bold idea.
He wanted the same method to make Han Xiangrou the daughter of Yanxia!