After Si Liyu left, Tang Zhao gradually recovered from the pain. Instead, he felt that his muscles and bones were stretched, and his body was as light as a swallow, as if he had broken free of his shackles. Although this may be an illusion after bearing a heavy weight, it is not that this physical exercise is some magical skill.
, it took effect immediately, and he was still in a happy mood——
Have you already started practicing martial arts?
Although it is hard work, isn't practicing martial arts to strengthen one's body and even transcend the worldly world exactly what one expects?
I casually flipped through the pictures in the exercise chapter, and I felt that the pictures above seemed to be like musical notes jumping lively. A rough count showed that there are thirty-six movements in this set. If you practice eight in one day, you can practice for five days.
It was funny when Tang Zhao thought about it himself - how could he practice eight exercises a day? This movement must become more difficult as you go to the back, and then it will be difficult to do even one exercise a day. You may not be able to complete them all in this month.
It seems to be a little tight. This should be the most basic kung fu. If you can't finish it, what can you do in a month?
Can it be sped up?
He suddenly thought: Are the explanations on glasses useful for this kind of exercise?
It shouldn’t be useful, right? The words about internal strength can help to understand, but if you can’t understand the pictures and drawings, wouldn’t you be a fool?
Although he thought this way, he still pulled out his long-lost glasses. One piece of the glasses was broken, but the other piece was still intact. He could still see by "glaring with one eye".
"Body training (external training) - middle grade."
The grade was displayed on the glasses, and Tang Zhao was quite satisfied. This was a higher grade than "Tung Blossoms to Attract the Phoenix".
It's just a joke.
No matter how well-written a kindergarten textbook is, it cannot compare to a poor-quality college textbook.
His eyes focused on the word "body training", and as expected, as his eyes moved, annotations appeared behind "body training".
"Exercise the body, and practice the basics externally. Use stretching movements and breathing methods to strengthen the foundation of the muscles and bones..."
"The method of breathing...wait...there is this thing?"
He remembered that just now it was just a gesture, and there was no breathing method to match it?
Could it be that the Prosecution Bureau refuses to teach?
Tang Zhao was not sure. From a common sense point of view, he was not a member of the Prosecution Department, so it was reasonable to hide his secrets. But instead of relying on breathing, he had to rely on his body to forcefully break into such a weird posture. Wouldn't it be good to practice it?
So, can glasses be replenished?
He moved his gaze downwards to look at the action, and sure enough, a large annotation appeared again.
The annotations mainly explain how the bones, muscles, blood, etc. of this movement are stressed, what kind of exercise is obtained, what details are worth noting, and what kind of harm it may cause.
Note. There are even illustrations for several movements later, which are anatomical diagrams, showing the state of each part of the body from the outside to the skin and the lungs during the movements. There is even a faint blood flow and muscle relaxation.
To be honest, the anatomy diagram is a bit scary, but fortunately it is concise enough that Tang Zhao can still look straight at it.
Through comparison, Tang Zhao confirmed that Si Liyu was a good teacher. When he taught Tang Zhao, although he did not explain in detail, he corrected all the details of the movements in place, and the final effect was almost the same as the optimal form marked on the notes.
This is enough. After all, the exercise chapter is for beginners. It would be great if they can learn it in a straight-forward manner. Do you really expect to get to the bottom of it and master it?
Even Si Liyu himself only learned it this way at the beginning, and he may not be able to explain why now.
Tang Zhao only glanced at it briefly. Knowing more is of course a good thing, but this is not a top priority. He is more interested in...
Breathing method——
Got it!
In the second half of the annotation, there is indeed a breathing method, explaining how breathing cooperates with movements. Just looking at the text is actually very vague. What are three short and one long, what are two virtual and one real, it is very abstract. Fortunately, there are pictures below.
.
It is another anatomy diagram, showing how the five internal organs in the abdomen move with the intake of air, exhalation and inhalation, stretching and expansion. It is very clear. Put aside the nausea in your heart and it is not difficult to follow the diagram.
Tang Zhao started to move according to the rhythm of his breathing, and he felt a lot more relaxed. Some movements were impossible and difficult to do, but he could do them by following the rhythm. Some movements were unstable, and those that were difficult to maintain became more stable, as if the shackles had been removed.
, extremely relaxed and happy.
In this way, not to mention ten breaths, it is half an hour...
Plop——
Tang Zhao staggered and fell to the ground.
It turned out that all his attention was on keeping breathing, and he entered a state of confusion as if he was in trance. His physical strength was unknowingly exhausted, and he finally fell down.
"It's a good risk - you have to stop in moderation after all." Tang Zhao realized that breathing correctly will not reduce consumption, but may actually increase it. This is a physical exercise chapter after all. What is important is not how much physical energy is consumed, but how much exercise you get. Keep it correct.
Breathing and movement, exercise will definitely get twice the result with half the effort.
Taking advantage of his lack of energy, Tang Zhao continued to flip through the notes. There were a total of eighteen actions, each with sufficient notes. When he turned to the end, Tang Zhao saw the white mark of the well again.
As long as he has a thought, another fairy can rise from the water basin, teacup or... and replace his body training chapter with "gold body chapter", "silver body chapter" and other techniques.
, I’m afraid the quality can be even better.
But I still don’t want it.
Tang Zhao had a guess. Every time he summoned the fairy, he would cause damage to the glasses. One piece of the lens was broken before, and there was still one piece left. If he threw it again, it would probably be completely broken.
On the one hand, it is a desperate opportunity, and on the other hand, it is a comment on sustainability. Tang Zhao should choose the latter.
That's not to say that he must not choose the former, but it's obviously not worth it for the "body training chapter". If there are any martial arts secrets or mysterious books in the future, he may choose to upgrade them.
It would be great if the lenses could still be repaired.
It should...be possible, right?
Tang Zhao wanted to call the fairy out and ask her how he could get back together again. But he was afraid that he would not get the result and wasted this opportunity.
Keep this last chance in hand first. Even if you just study step by step and have notes to check for any gaps, it won’t be too difficult to learn martial arts.
Early the next morning, Tang Zhao got up early as expected, and finished the first few movements of the exercise before dawn. He was able to do the eighth movement, but he didn't dare to try the ninth movement alone, so he had to be steady.
.
After some exercise, Tang Zhao felt refreshed and even ate two more bowls of breakfast.
This time breakfast was unusual. Yuan Qing came over to eat with the two of them.
There was a subtle change in her attitude, and she was more polite to the two of them than before, but her dissatisfaction with Xing Ji remained unchanged.
"You have to change places in a while. That Master Xing has occupied this place as a military tent, and called all his lackeys and minions over, so that you have no place to live. The owner of the village then ordered you to live in the Grape Courtyard. It's also very crowded there.
Well, it is the place where our villa trains the younger generation of disciples. It should have complete facilities and there are also children of the same age, so it is convenient for them to learn from each other."
Tang Zhao had no choice but to obey the arrangement and asked Yuan Qing if he could keep Wei Changle to practice martial arts together. Yuan Qing was not embarrassed and said, "You want him to be your sparring boy?"
Just when Tang Zhao was about to explain, Wei Changle already said: "Exactly, I hope to serve Master Tang."
Yuan Qing said: "You have a good time, and there are still people willing to serve you at this time. Okay, then I will give out your child's share of resources first."
Tang Zhao hurriedly declined and said: "I'll pay for it myself and give out my share evenly..."
Yuan Qing said: "Don't be stupid, now you only have enough, how can you be rich? I went out first. If you pass this hurdle and have a bright future, you will naturally pay me back. What if there is a mistake?
This guy has used the resources of our villa, so he doesn’t have to leave. He can stay as a villager, even if he has paid his salary in advance."
The two thanked her again and again, and they understood that Yuan Qing was not an ordinary maid, and her status in the villa was not low.
After breakfast, Yuan Qing gave Tang Zhao a brand and a bottle of medicine. The brand was worn on his waist, but the medicine was an antidote and could cure many spider poisons. He said that these two things could "ward off evil spirits", and called a little boy.
The maid asked her to take the two teenagers to the backyard.