Qi Xinxin recorded some important things recently in the memo on his mobile phone to avoid getting confused.
The top priority: I tied up a big fat sheep and had a small target of 2 billion meters of gold. If I don’t give it, I will tear the votes. Anyway, I’m a terrorist.
Secondary major event: I participated in the martial arts conference with the appearance of my deity, and killed it randomly, and then talked about it if it was ruined.
Seeing that the Martial Arts Conference was just a week later, Qi Shinxian began to make adjustments during this period.
He gets up early every day to take Yang Guanguan and Huang Chong to practice martial arts, and he spends about two hours practicing alone, making his physical condition better and better day by day.
Yang Guanguan can most intuitively feel his physical condition.
In addition, I observed that the situation in Xiangshan has changed, and I was occasionally asked to go out by Long Feiyu and Huang Qibin.
"On Monday, I didn't want to go to the Water Club, but Long Feiyu said there was a newly opened Water Club, and all of them were girls from the Snow Country. I think I miss Eva a little, so it's good to go and have a look.
The communication between technicians inside helped me improve my level of communication with Eva in the future. Today I contacted Yu Xiaolong and discussed some things. Memo!"
"On Tuesday, I can't go to the water service again today, I have to practice hard... Well, this guy Abin said he treats you. I like to give face to my friends, so I still have to go. After all, I can't make Abin think I am awesome.
, I looked down on him. I ordered two top cards and spent more than 80,000 yuan on Abin, which made me feel a little guilty. Today I negotiated with Yu Xiaolong about the specific details. Memo!"
"On Wednesday, the voices about capturing me, a terrorist have become popular, I must be alert... Yesterday's Water Can said that two top technicians came, I'm not interested, but Long Feiyu and Abin are too enthusiastic, so I can just squeeze them casually
Pinch your feet. Today I am in good spirits. After using the thunder sound of tigers and leopards, my physical fitness has increased slightly. I must be cautious tomorrow. The martial arts conference is about to be held. I have not reached my peak yet. I have to be a little bit
A sense of urgency!”
"Thursday, go to the water."
"On Friday, Long Feiyu and Abin seemed to be a little addicted to the water that the Snow Gangster drove. I was able to set an example to warn them. After all, when I arrived at the gate of the Water Club, I was seen by Qiu Meng. I believe that Linshuihui will be the first to be the first to be the first to be the first to be the first to be the first to be the first to be the first to be the first to be the first to be the first to be the first to be the first to be the first
If you don’t get into the gate, they will be awakened with thoughts like thunder and enlightenment... By the way, I made an appointment with Qiu Meng and asked about my lucky charm. I must be vigilant and more vigilant about this matter..."
"On Saturday, I remembered that I forgot to stick out my tongue when I kissed yesterday. I was still too pure. The butcher used to say dirty jokes all day long and failed to make me too bad. It's true that human nature is good! Today, Abin and Long Feiyu didn't have any more.
If I ask for a date, I probably eat alone."
"On Sunday, I was going to the water club, but Gao Mei asked me to go to the hospital to see her. This talkative person made me feel so nagging. If she hadn't asked me to see if there was any problem with her leg bones, I would have been too lazy.
Accompany her... It doesn't matter whether she touches her long legs. The key is that she can't leave her with a hidden disease! I touched it, no problem. This silly girl is quite greedy and actually wants me to stop leaving at night! What a joke
?My wealth is worth billions... Well, big boss, how could I sleep in the hospital's bad care bed! Before leaving, she even scolded me for being low in EQ. She was really sick. Ah, the day after tomorrow it was the martial arts conference, and my physical condition was
It's surprisingly good. It seems that going to the water will also be able to adjust the state!"
In order to prepare for this martial arts conference, Qi Jianxian used a mobile phone memo to record his physical condition for the past seven days, but in the end he recorded it all as something that was unrelated to the enemy.
When I opened the memo, I saw that it was all about going to the water club, which was really speechless.
When I woke up on Monday morning, Qi Mianxin felt that his mental state was full, his magical movements were round, and his physical condition was unprecedented.
"Ah, it's another peak state!" Qi Shenxian stretched his waist, and his entire spine began to surge up and down, like a big dragon that had come alive.
He let out a breath, and the breath condensed into white mist, sprayed for more than two meters away, and then slowly dissipated.
Today he did not take Yang Guanguan and Huang Chong to practice martial arts, but instead slept comfortably. After all, it was two in the morning when he came back from Gao Mei yesterday.
He simply cleaned up, opened the window and jumped out, and saw Yang Guanguan practicing in the courtyard.
She carried a barbell weighing twenty kilograms, and barbell pieces hung on both ends, and on one side there were about fifty kilograms.
Yang Guanguan made the weight flush and her face turned red. She squatted down slowly, then quickly got up and pushed up with her explosive power, and then used her horse stance tips to rise and fall back and forth about ten times.
"Your basic skills are getting more and more solid!" Qi Xinxian said, "Even with such a large weight, you can control the secret of horse stance."
"A journey of a thousand miles begins with a single step. Only by mastering the basic skills can you reach the height of yours. I have been looking forward to pressing you to the ground and hitting you one day!" Yang Guanguan said with a smile, turning the barbell
After hanging up, start to use explosive power training to perform deadlifts.
Slow down and get up quickly. Every time you exert force, use explosive power. In this way, explosive power can be exercised for a long time, and the effect of muscle hypertrophy will become smaller.
Now Yang Guanguan has a top-notch figure, and the curves in his body are perfect. He is gentle and does not lack wild explosive power, giving people a very strong visual impact.
Just as Qi Shuinxian was about to answer something, Yang Guanguan said: "I think you have been deliberately training your back muscles these two days."
Qi Xinxian nodded and said, "Yes, I am fully activate my back muscles and make use of Hong Tiandu's ability to run away, which is the best in the world."
Yang Guanguan couldn't help but say curiously: "How is it?"
Qi Jianxian didn't say anything, but just took off his top, spread his latissimus dorsi, and then contracted his shoulder blades inward and clamped them tightly, and the shape of the entire back muscles was directly revealed.
"Hong Tiandu's kung fu requires the use of Zen. He is a genius. It is rare to develop the strength and agility of the back muscles to this level!" Qi Siqing said.
Yang Guanguan looked at Qi Wenxian's back and couldn't help but be shocked. He felt that this was probably the case with Shen Jiro's "ghost back".
After the muscles on the back were unfolded, the body moved, and the latissimus dorsi spread. As the shaking was as if it was colliding with the air, making two crisp sounds.
As soon as he opened his dragon-shaped hips, his back muscles were like wings, and the speed and length of his entire person slid out reached a very exaggerated level.
"Hong Tian is the best in the world for escaping, and it's really not a boast..." Yang Guanguan couldn't help but nodded repeatedly when he saw this.
"In this way, I don't have to worry that you will not be able to leave if you appear in the martial arts conference as yourselves."
"With this kind of escape ability, no matter how many native chickens and dogs Zhan Fei calls, he can't stop you."
New provides you with the fastest update of the peerless dragon, Chapter 997, memo is free to read.