Li Tian went back and looked at the schedule. The next five games were against the Heat and Lakers at home, an away game against the Kings, a back-to-back away game against the Jazz, and an away game against the Lakers.
Li Tian feels that it doesn't matter if he doesn't pay for these five games. He can train well. He has 8 days to train for a week, then take a day off, and then train with the team again.
Then I went back and started to make a training plan. I couldn't waste time and finally had a relatively complete training time.
Contact the trainer and the training gym in advance. There is no other way. You can't go to the team training hall yourself. You can only rent a training hall outside for a week, and you can still find time to complete community service.
During the busy competition, Li Tian can only train sporadically. It is difficult to have a week of training like now. This training is more about combining the techniques he has now with Tai Chi.
With the experience of combining footwork and strength, Li Tian's next training is to try other combinations. With the previous experience, it will be much faster.
Tai Chi practice requires meditation and natural breathing; the center is comfortable, soft and slow; the movements are arc-shaped, round and complete; coherent and coordinated, with clear distinction between virtual and real; light and calm, with a balance of hardness and softness.
You need to concentrate, practice attentively, breathe calmly, and do not hold your breath; keep it relaxed, natural, and impartial, and move like flowing water, soft and even; the movements should be continuous, connected and smooth, distinguish between virtual and real, and keep the center of gravity stable; every movement They must be light and calm, neither floating nor stiff, soft on the outside and strong on the inside. The energy generated must be complete and elastic, and no clumsy force should be used.
These are of great help to improve basketball. Long-term practice of Tai Chi has made Li Tian's recovery ability stronger.
In fast movements, you can also keep your center of gravity stable; in confrontations, you can use your strength when facing players who are stronger than yourself, and no longer fear the opponent's confrontation. However, sometimes the pain left by confrontation, Still unavoidable;
The virtual and real are clear, and it has a very good effect on the steps, offensive end and defensive end. Feints, footstep changes, and the first step start speed are all improved; for every attack and defense, the use of strength can save physical energy. Reasonable allocation of physical strength is of great help...
Li Tian's coordination has also been greatly improved. He has become more comfortable when using death coil, and his judgment of the opponent's movements has also been greatly improved.
Keep trying in training.
The trainer saw Li Tian's series of movements and exclaimed, "This...is this an upgraded version of Dameng's 'Dream Steps'?" This step was so smooth.
Looking at Li Tian's unpredictable steps, he had no idea what Li Tian would do next second, let alone how Li Tian's steps would change.
There were several times when Li Tian suddenly broke out, and the trainer had to use slow motion to see the changes in Li Tian's footsteps.
"Li, your steps are really great. I think you can start a class if you have the opportunity. I think even if each student charges 100,000 US dollars a week in learning fees, they will pay the money obediently." The trainer did not hesitate. Praise for Li Tian.
"Haha, Mike, you think too highly of me." Li Tian knew that this step was very powerful, but why hadn't his 'dream steps' been upgraded?
I don't understand a bit, but I don't worry too much about it. Maybe I don't have enough practical experience. I will definitely use these steps more in some competitions so that I can master them quickly.
These need to be tested in actual combat and then used in actual combat. Maybe by then, your steps should be able to be upgraded.
"Li, your touch is very soft, why can't you put that damn basketball into the basket? I don't understand this. Your layup is really a bit bad, but it's much better than at the beginning. "Trainer Mike did not forget to complain about Li Tian's layup.
"Hey, I'm helpless too. That damn ball just can't go in. What can I do?" Li Tian was also very disappointed with his layup and really wanted to acquire a layup skill.
I have been trying for a long time with the Grizzlies, and I have asked everyone for advice on layups, but the system has never prompted me. My teammates have explained layups, which has improved me to a certain extent, but it is not obvious.
After several months of practice, his layup percentage increased by 10% when no one was guarding him.
This is the result of his fusion of some Tai Chi gestures.
Still need to practice more.
After integrating Tai Chi into his basketball skills every day, he also insists on training three-pointers. Three-pointers can be said to be his most important scoring method in the league now.
Among Li Tian's scores, 70% are outside three-pointers. There are very few inside attacks. Most of them are fast breaks and air-cut dunks. There are still too few real layups.
"bump!"
"bump!"
Outside the three-point line, keep running, catching the ball, jumping, fighting with your arms, and then the basketball comes out, drawing a perfect arc in the air and hitting the ball steadily.
The trainer turned around and asked the ball boy on the side, "Chris, how many three-pointers has Li Tian made?" He was concentrating on watching Li Tian's training video and did not care about the number of Li Tian's three-point shots.
Having been training with Li Tian for a long time, I have long been impressed by Li Tian's terrifying three-point shooting percentage. Occasionally, if he misses two consecutive shots, Mike will be shocked for a long time.
"Um... From the time I started counting, it seems to be the hundredth one, right?" Chris was a little afraid to confirm. He had never seen someone who could hit more than 100 three-pointers in a row while running. No. The shot cannot be made, but many people simply cannot endure the 100th shot.
Consecutive three-point shots are particularly exhausting. Otherwise, the three-point shooting contest would not only allow 25 shots, and they would also be at fixed points.
Just think about it, Jordan's score in the three-point contest back then was a pitiful 6 points. It sounds simple, but it is different in practice.
"101"
...
"110"
.....
"120"
"Phew, I finally missed one of my shots. I'm exhausted." Li Tian looked a little pale. The three-point training just now consumed too much of his energy.
The trainer hurried forward to help Li Tian relax and massage his body muscles to help Li Tian relieve muscle soreness and possible muscle fatigue.
"Li, your three-pointer is so impressive that I don't even know what words to use to praise it. It's really shocking." Mike swore that this was the first time I had seen such a terrifying score in so many years of training. Hit rate.
"Mike, hurry up and lift your chin up, otherwise it will easily dislocate over time." Li Tian said with a smile.
Looking at Mike's expression, he was speechless. Didn't he just hit some three-pointers? Is this expression necessary? Do you want to have such an explosive performance in the future? Because if it happens too many times, Mike will be beaten by himself. My jaw dropped.
"Damn it, you've made fun of me again." The trainer cursed, "However, your training needs to be terminated today, otherwise your physical function recovery will be greatly affected."
Mike is very worried that Li Tian's training this time will have a negative impact on his body. He likes players who like to train so much, but Li Tian's physical health is also very important.
He didn't want such a talented player to be ruined by training in his own hands. In that case, he would be entirely responsible for his death, and he needed to be responsible for Li Tian's health.
He chose to stop Li Tian from continuing to train in time.
"Okay, Mike, I listen to you. I won't do any training today. I'm going to relax my body first."
After saying that, he turned around and started doing some simple relaxation training. This can avoid strenuous exercise and allow the muscles to relax, which is conducive to the recovery of body functions.
After relaxing, Li Tian began to discuss some of his problems with Mike again to see the results of his recent training.
Mike also sighed with emotion, "Your training is excellent and your progress is rapid. If I hadn't seen it with my own eyes, I would have thought you were cheating."
"I am a genius, genius, do you know?" Li Tian shouted.
After several days of training, I still found a lot of problems in Li Tian's movements. For example, the speed and method of Li Tian's ball combination after catching the ball need to be improved.
Don't underestimate these small movements. If you develop a habit, you will be easily discovered by your opponents. In high-intensity competitions, these will become points that your opponents will target.
The fusion of Tai Chi has improved many of my skills accordingly. I initially doubted that the system was of any use to me, but now I don’t think so.
With Mike's daily summary, analysis and some improvement methods given later, overall it is good.
...
After that, Li Tian also trained with Mike every day. Mike began to become a little numb to Li Tian's performance and made too much progress.
"Li, your training results are good." Mike praised.
"That's necessary..." Just when Li Tian wanted to continue talking.
Mike stopped Li Tian in time.
"Stop, stop, stop! Damn it, I don't want to hear your next words again." Mike was fed up with Li Tian's long list of words every time. The more he listened, the more likely he was to suffer from schizophrenia.
For the sake of my own health, I decisively chose to stop Li Tian’s continued output.
"I swear, I will never praise you again, so I don't know how long I can live in the future." After a pause, he continued, "I think that way I can give up this good job, even if he can bring me Come in with more income.”
"Oh, Mike, don't be like this. I won't say it again. I don't want you to resign. That would be a huge loss for me." He continued to praise, "It's really hard to find an excellent trainer like you..."
"Li, let's continue to discuss the problems that arise in your training." Stop it in time. 'If you don't stop it, I don't know what I will do next.'
The two began to discuss the problems that had arisen during Li Tian's training these days.
"You still need to improve your movements and give up some unnecessary movements." Mike said.
"In the next training, I will correct these problems."
Li Tian wants to address these issues and conduct training and improvements.