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Chapter 120: Life and Health Technique

In the clear blue and boundless lake, a red, vigorous and powerful horned dragon with bright and shiny scales let out a high-pitched roar, jumped up, and rolled up large splashes of water. The single horn on its forehead was as crystal clear as jade, and its halo was flowing, peaceful and powerful.

Powerful; there is also a group of arowanas with golden scales and long whiskers swimming quickly through the water, swimming freely.

Next to the lake, there is a vast expanse of white reed marsh with no end in sight. The tall reeds sway in the wind, making a crisp "swishing" sound, like waves rolling in. Snow-white reed flowers are fluttering.

Yang filled the whole sky and earth, as if spring and autumn were passing by, and winter came in the blink of an eye, with snowflakes falling overwhelmingly.

"Is this the Cangwu Wilderness?" The little Taoist priest Gongyang Zhen stood down, looked around, and marveled. "The old man said that this place has a great fortune and contains great secrets. This is the starting point for me to take the strongest step."

, I don’t know if it’s true or not.”

Although the little Taoist priest recognized Kuizu as his master, he preferred to call him "Old Man". He said that it was more cordial and there was no sense of distance. Kuizu also indulged and loved him, so he let the little Taoist do whatever he wanted.

Taoist priests call it this.

"This is a cruel trial ground, a test of blood and fire. Accompanied by the light of swords and shadows, countless geniuses fight in it, stepping on the corpses of their opponents, stepping on the mountains of blood and bones, to reach the highest point! Throughout the ages,

When the Wilderness of Cangwu opens, there will be successors who will rise up, and countless geniuses will die, and their bones cannot be returned. This is the epitome of the great struggle in the world!" The little Taoist remembered what his senior brother 'Fisherman' said to him before leaving.

What I said to Zhuan He.

"Fall? Rise? Hey, I'm looking forward to it!"



"What a wild world!" Xu Yuecheng emerged from a whirlpool, wearing a brilliant silver robe hunting in the wind, her hair flying in the wind, flowing with glistening light, her eyes as bright as gold, and sharp

And take people!

In front of you is an endless stretch of wild mountain forest, which is completely dark and blocks out the sky, giving people a heavy sense of oppression. Roars full of wildness and ferociousness echo in the forest, and the shrill apes cry incessantly, like a demonic voice.

Penetrating into the ears, people feel terrified when they hear it; there are also big monsters and monsters fighting in a bloody battle, fighting each other, and making violent roars, appearing in front of Sou Yuecheng! Even in the wind, the smell of blood seems to be coming!

"But it's just what I want. I am no longer bound by any constraints. I can roam the world and be proud of the world!" Xu Yuecheng strode forward with great power! Behind him, the shadow of a Xu Yue divine beast appeared, hissing in the sky.

Roar! The golden light all over the body is fierce and brilliant, like a burning sun, illuminating the entire mountains and rivers!

Xu Yuecheng is like a god of war, exuding all-powerful power, swallowing up mountains and rivers with power. He wants to fight against the heaven and the earth, but I am the only one in the world!



Lu Yu sat cross-legged in the dilapidated cave and took out a pile of ancient books, scriptures, classics, etc. There were many anecdotes, unofficial legends, side practices, and secret techniques... Among them were the young Taoist priest Gong Yangzhen.

What was given to him was also collected by Lu Yu himself along the way.

It may be a paper book or bamboo slip, yellowed and old, with the fragrance of ink still lingering; or it may be a gold book or an iron coupon, with intertwined patterns and ancient inscriptions on the seal, and a sonorous sound when played; or it may be a jade certificate or a bronze mirror, inscribed with bells and tripods,

The words are like the sun; they may also be bone fragments or stone tablets, imprinted with various ancient bird and animal inscriptions and special symbols. They are full of traces of time. After a long time, there is still a momentum...

"The life of a human being is built on an eight-foot mass, which is the body of all things. There are four branches and nine orifices on the outside, and five stores and six mansions on the inside... It is like a treasure guarding it, calming the mind and refining the body, walking in water without drowning, and falling into fire without being burned. , which means that the Qi moves inside and the spirit responds to the outside..." Lu Yu picked up a thin gold book of scriptures and pictures, and the halo circulated. There was a 'Human Guidance Picture' comparing the whole body, and there were also words to annotate, Every word is precious. Lu Yu couldn't help but immerse himself in it and study it carefully.

"The body of a person is the symbol of a country. The arrangement of the chest and abdomen is like a palace. The position of the limbs is like a suburb. The division of joints is like a hundred officials. The question of rationality is like the four channels. God is like a king. Yes, the blood is like that of a minister, and the energy is like that of the people. He who can govern his body is like a wise king who can manage a country..." Lu Yu picked up another piece of yellowed jade tablet, which was only the size of a palm, with inscriptions like ants, and seemed to be able to crawl Move, change on the jade certificate.



"Those who cultivate the physical body feel the Tao, the sky, and the earth, and transform from ordinary to holy. They breathe yin and yang, and the womb breathes the sun and the moon... Use heaven and earth as furnaces, and creation as work; yin and yang are charcoal, all things are copper, and heaven nourishes the world. The elephant, the earth nourishes the body, the sky lasts forever, the sun and the moon shine, the true one exists forever, the void is immortal..." Lu Yu whispered, put down the 'bone book' that was as bright as white jade in his hand, and lowered his eyebrows to think.

“Cultivation of the physical body requires communion with the entire heaven and earth, and the power of heaven and earth to nurture one’s body. During practice, one needs to attract the essence of the sun, the moon, the power of yin and yang, etc. to nourish and condense the physical body, or use big medicine to refine the body and attract it into the body. Body, warm and nourish the meat shell..."

"This should be the path followed by mainstream 'body refiners' from ancient times to the present. It is the most basic and the most extensive. When you practice to a certain level, your veins will stand out, your muscles will be like ice and your bones will be crystal clear. It has a strange fragrance and can be called 'the sanctification of the flesh'.

In this era, witches, barbarians, and some human and demon monks should all take this path, exercising their body shells and drawing in the power of heaven and earth to practice. Moreover, this should also be the most preserved. A complete inheritance of physical practice.”

Lu Yu looked at the crystal-clear white jade-like bone book that he had just put down. The bone book was only the size of a palm, square and without edges and corners. It was filled with the atmosphere of time and had an ancient meaning, but it remained timeless and was not invaded by time. Dye. It is like a piece of mutton-fat white jade, delicate and smooth, with ancient characters as tiny as ants engraved on it. Even if Lu Yu tried his best, and even bombarded it with Li Ding, he could not damage it at all.

It was a piece of bones left behind by a 'body refiner' who had reached the peak of his cultivation. It had endured for thousands of years and remained incorruptible. The light was restrained. There was a 'body refinement technique' engraved on it, and it was densely covered with it. The entire bone block is exactly the physical method practiced by the sitting body refiner.

Lu Yu pondered for a moment, then picked up a bronze page and studied it carefully. The bronze page was no different from an ordinary book, but it was covered with green rust marks and the light was dim, as if it was about to decay and was ancient.

"In ancient times, there were monks who took a different path and cultivated the realm of the Five Gods alone, embarking on a strange path. Or they raised five gods, living in the five internal organs, interacting with the five elements, penetrating the heaven and earth, and controlling the five elements; or using secrets to control the five elements. Use magic, treasures, etc. to conceive and raise the five internal organs and five gods such as green dragons and red birds, etc., into reality, and use them as offensive means. There are dragons and birds accompanying each shot, and they are powerful throughout the world...

There are also people who have penetrated the Huangting, cultivated the life points, and turned them into an 'inner scene of the Tao Realm', as if they have opened up a world within the body, and can even evolve into chaos, create all things and all forms, and it is so wonderful that it is indescribable..."

"Ancient times, ancient times, how magnificent it must have been!" Lu Yu gently put down the bronze page and couldn't help but sigh.

"The secret of the flesh shell is no less than 'Qi'. It hides too much potential and contains infinite treasures. The human body is like a condensed small world, with everything in it, which can be connected with the universe; it can also be independent of

Externally, it is self-contained, and if you practice it to the depths, you can even open up a world, just like the Cangwu Wilderness.

But it is a pity that the line of body refining has declined, and its glory has been left in ancient times. Today, the only ones who still have a complete body cultivation method are the Wu Clan of Juku Prefecture, the Barbarian Tribe of Dan Prefecture, and other supreme inheritances such as Kunlun Mountain.

Land." Lu Yu sighed.

"Although I have to take the path of body refining, I can learn more about it, maybe I can draw parallels and gain some insights; and in the future, if I meet a monk of the body refining lineage, I won't be at a loss." Lu Yu said to himself, "

However, I am taking the path of 'qi training', and physical training is also to assist and lay the foundation for this, so I don't need to delve too deeply into it. Practicing mainstream physical methods may be more suitable for me."

"I had previously obtained an incompletely formed Langfeng Naphtha and a drop of Golden Crow Essence and Blood, which allowed me to forge my flesh shell and was 'calcined' by the Li Ding Fire. This made my flesh body different from ordinary people's, tougher and more tyrannical.

There are people who can defeat him.

But it can only be regarded as preliminary training, and it has not even crossed the threshold of physical training; it is only a primitive and arrogant transformation, without a method to guide it, and no systematic path to follow. Not only can it not go far, it has flaws, and it is too domineering.

It is strong and can easily lead to danger and injury to oneself.

Compared with Hun Hong and others, my physical body is as small as an inch of wood and a cen building, which is a lot different. Compared with Beitong, Hun melancho, Yu Juluo and other peerless geniuses, I am afraid that it pales in comparison and cannot be compared!

But taking this opportunity, there may be a change, at least it won’t be completely powerless to resist.”

Lu Yu made up his mind. Then he took out a palm-sized blue brocade pouch from his sleeve robe, and pulled out a white silk handkerchief. It was flawless and brilliant, like a piece of steel, it could be suspended in the air, as if flowing.

The water light is made of jade, copper and silk, and is impervious to water and fire.

There are densely written writings on it, like small black figures practicing in various postures. There is a body-training method recorded on it, called the 'Life-nurturing Technique', which was passed down by the ancestors of Kui and was adopted by the little ones.

The Taoist priest gave it to Lu Yu together with the piece of white bone script.

The opening chapter of The Theory of Life and Body Nurturing is: Open and close the universe and the power of creation, and forge a furnace of true sun and moon.

It describes the methods and steps of self-cultivation, as well as the points that need attention and precautions, etc. Everything is described in detail.



"First of all, there needs to be a treasure cauldron that can fully extract the power of the medicine and preserve it without losing it. It can also be 'soaked' into the flesh shell to nourish and train it step by step..." Lu Yu whispered

, "Li Ding is one of the Nine Cauldrons. Its power is unpredictable and it has infinite creation. It can connect with the heaven and earth and activate the power of the 'origin'. It is most suitable as a medicine cauldron. It can be said that it is the best choice for a furnace cauldron.

Choose, so there is no need to worry about this aspect, the only thing to consider is how to find the many spiritual objects needed for body refining."


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