After the teacher left, class monitor Lin Xue walked onto the podium.
I don't know where she pressed on the lectern, and the big screen behind her slowly cracked from the middle, revealing a pure white lotus carved in stone.
The lotus flower occupies almost half of the wall. The lines and lines on the petals are clearly visible, and they vaguely emit a strange light.
Looking at everyone below, Lin Xue said calmly: "Zhenwu is too powerful and cannot be practiced by ordinary people, so it requires foundation building."
"And foundation building needs to meet two requirements at the same time, that is, the mental power is sufficiently active and the blood in the whole body is transpiration."
"The stone carving on the wall behind me is called Lotus Meditation Method. It contains the thoughts of a strong practitioner and can help everyone quickly get started with meditation and enter concentration."
"When your spiritual power can clearly outline the lotus platform, it means it meets the spiritual standards."
"As for the standards for smooth flow of qi and blood and steaming of blood, it is necessary to complete the ten-turn body-casting technique within half an hour. Only when both standards are met at the same time can the foundation be established."
When Lin Xue explained this, most of the students in the class looked calm, obviously they had known this for a long time.
There are only a few students who are similar to Chen Chu. They understand this for the first time, with thoughtful expressions on their faces, and they listen very seriously.
"Remember, our ability to build a foundation and practice true martial arts is the country's greatest favor to ordinary people like us. Not everyone can awaken innately."
"Okay, everyone, let's disperse and start the first meditation practice." After saying that, Lin Xue turned around and walked off the platform, found an open place and sat down cross-legged.
Seeing this, other people followed suit.
Chen Chu sat down on the edge of the crowd, and according to Lin Xue's instructions, he concentrated on looking at the stone carvings. Suddenly, the lotus flower continued to enlarge in his eyes.
Spiritual power is ethereal, intangible, and intangible to ordinary people who have not practiced it.
But when the lotus flower occupied all of Chen Chu's sight, he closed his eyes subconsciously, and then he clearly felt the existence of spiritual power for the first time.
In the endless darkness of consciousness, a transparent lotus flower with only some dotted lines slowly rotated and existed in his mind.
"Is this what quick entry means? It's amazing!" Chen Chu was a little surprised.
Although it was his first time to practice, he also understood how difficult it was for ordinary people to perceive their own spiritual power from nothing through meditation.
This is as long as you can sit still.
Under normal circumstances, ordinary people may have random thoughts when they close their eyes and cannot concentrate, let alone concentrate on meditation.
You can imagine how much time this picture saved them.
But then, when Chen Chu wanted to clearly visualize the entity of the lotus, he found that the progress was extremely slow and very energy-consuming.
After only half an hour, he felt like stars were shining in his eyes, he was mentally exhausted, and had to quit meditation.
"I'm so tired." Chen Chu rubbed his eyebrows.
Chen Chu took a short rest and felt more comfortable before turning his head and looking around, and found that most of his classmates had also exited the meditation state.
Some people were sitting there in a daze, and some were staring at the stone carvings, and these people looked as tired as Chen Chu, looking like they were very exhausted.
But there are still people who continue to meditate.
For example, in the front row are Lin Xue, Yi Rui and nine other people, four men and three women. Xia Youhui is among them.
After waiting for a while, Xia Youhui and the other five people also exited the meditative state one after another, and finally only Lin Xue, Yi Rui and another boy were left.
Although no one reminded them in this situation, everyone kept silent to avoid disturbing them.
"The meditation class is over, and the body-casting training class is about to begin." As the speaker prompts on the wall sounded, Lin Xue and the other three slowly opened their eyes.
At this time, Xia Youhui came to sit down in front of Chen Chu at some point and whispered: "The length of your first meditation is actually a manifestation of your talent."
Chen Chu turned to look at him. This guy seemed to know a lot.
Xia Youhui said with envy: "Don't look at me. Although my mental talent is a little better than yours, I'm still a little behind when it comes to those three guys."
"I can be sure that they have at least three petals."
"And they don't look tired at all. They are obviously very energetic. It may take less than two or three days to meditate on a complete lotus flower."
"Three petals!"
Chen Chu was stunned. He hadn't even fully visualized one petal. There were already three petals. How big a gap was there?
Xia Youhui patted Chen Chu on the shoulder and comforted him: "Don't be surprised. This is the difference between geniuses and ordinary people. There is no comparison."
"Although they have not practiced in advance, they have already used some resources to warm up their spirits, and their innate conditions are much stronger than ours."
"But Achu, don't be discouraged. Meditation is just one step faster. We still have a chance to surpass them."
As soon as the guy finished speaking, the big screen closed again and lit up. A middle-aged man wearing a white training suit appeared on it. His figure sank slightly and he did the starting poses.
"Everyone, pay attention."
Lin Xue, who was in the front row, said slowly: "Next is the Body Casting Technique. Eighteen postures practiced in a specific order can dredge the veins in our whole body and have a certain effect on the body."
"The blood essence stone in the training room will open automatically later. Under the light of the blood essence stone, we can easily feel the blood in our body and get started quickly."
"When practicing, we must use our mental power to urge the qi and blood to follow the practice, and at the same time, we must complete the practice once."
"Okay, let's begin."
On the big screen, a middle-aged man began to practice at a very slow speed, and every posture was very standard, giving Chen Chu the feeling of practicing Tai Chi and ancient yoga.
But when the sixth posture started, the difficulty suddenly increased. Many postures completely violated human body mechanics. The last few postures made his scalp numb.
A few minutes later, when the middle-aged man finished demonstrating it once, someone started practicing it the second time.
At the same time, on the ten-meter-high ceiling of the training classroom, a red crystal the size of a human head lit up, emitting a scarlet light that enveloped everyone.
Under the red light, Chen Chu felt hot all over his body, his blood was boiling, and he subconsciously began to practice.
The first posture is relatively easy to get up from, the second posture is a bit difficult and okay, and the third posture...
hiss!
As soon as he reached the third position, half squatting with his right leg extended, hands stretched forward and backward, and bending down, Chen Chu instantly felt pain in the fascia of his waist.
The severe cramp-like pain made Chen Chu's face turn pale and he did not dare to move.
It wasn't until the pain began to subside after a while and Chen Chu was already sweating profusely that he dared to practice the fourth posture.
At the same time, as he practiced, Chen Chu felt that the blood in his body was getting hotter and hotter, and there was a vague 'qi' flowing along the blood throughout his body.
Feeling this faint 'qi and blood', Chen Chu looked stern.
He did not dare to neglect, and quickly restrained him with the little mental power he had just cultivated, allowing this faint energy and blood to circulate with his cultivation...
At this time, everyone was practicing, but many people were swaying, and there were about ten people who were better.
For example, class monitor Lin Xue and several girls were practicing along with the instructions on the big screen. Their movements were unfamiliar, but still standard.
In addition, their bodies are full of flexibility and pleasing to the eye. Many boys can't take their eyes away from them and forget to practice.
However, the fastest person to complete one turn of practice was a boy. After finishing the practice, he was sweating profusely and had a faint white steam coming out of his head. It took him ten minutes.
After such a comparison, Chen Chu found that his physical talent seemed to be really poor.
He was still bending backwards with difficulty, bending one leg back, and doing the ninth movement...