When Zhu Han heard this, a hint of approval flashed in his eyes: "This is a great plan. The reward mechanism can effectively improve the crew's participation and training effect. General Li, you are responsible for implementing this mechanism to ensure fairness, justice, and openness."
General Li took the order and said: "The last general has taken the order and must organize it carefully to ensure the smooth implementation of the training plan."
Zhu Han finally concluded: "Everyone, physical training is an important part of ensuring our navigation safety and improving the team's combat effectiveness. We must formulate and implement every training plan with a scientific and rigorous attitude to ensure that each crew member can
I will devote myself to the next sailing mission in the best condition."
When General Li heard this, a hint of approval flashed in his eyes. After thinking for a moment, he slowly said: "What the prince said is absolutely true. A scientific training plan should be carried out step by step to gradually improve the physical fitness and skills of the crew. I suggest that the training plan be divided into three parts.
Carry out in stages.”
Zhu Han nodded slightly and signaled General Li to continue.
General Li continued: "In the first stage, we can set it as the basic physical recovery period. At this stage, the main goal is to help the crew recover and enhance their basic physical fitness, especially for those crew members whose physical fitness has declined due to long voyages.
We can arrange some light aerobic exercise, such as jogging, easy gymnastics exercises, and appropriate stretching training to reduce muscle soreness and promote blood circulation. At the same time, increase the supply of food rich in vitamins and protein to help the crew
Recover energy quickly."
Mr. Wang added on the side: "Indeed, the recovery stage is crucial. We can consider introducing some psychological counseling courses at this stage to help the crew relieve the psychological pressure caused by sailing and maintain a positive attitude."
Zhu Han nodded in agreement: "Psychological counseling is equally important and cannot be ignored. Mr. Wang, I will leave this matter to you."
General Li continued: "In the second stage, we can gradually increase the training intensity and conduct systematic physical training. This stage can be subdivided into strength, endurance, agility and other aspects of training. For example, by increasing weight training
Enhance muscle strength, exercise endurance through long-distance running or swimming, and set up obstacle races, climbing and other projects to improve agility and coordination. At the same time, we also need to strengthen the training of professional skills, such as self-rescue and mutual rescue skills in emergencies.
Ship maintenance and repair skills, etc., ensure that every crew member can master them proficiently."
Zhu Han nodded, his eyes flashing with anticipation for the training plan: "Very good, this arrangement is both comprehensive and targeted. However, we must pay attention to safety during the training process to avoid accidental injuries."
General Li cupped his hands and said: "Don't worry, Your Majesty, I will personally supervise the training process to ensure that all safety measures are in place. In addition, in order to test the training results, we can also organize a small physical fitness test or skills competition at the end of each stage to allow the crew to
They improve themselves in competition and enhance team cohesion.”
Mr. Wang suggested: "Your Majesty, in order to maintain the crew's enthusiasm for training, we can also set up some rewards in tests or competitions. For example, winners can get extra rest time, small gifts or special certificates of honor, etc."
When Zhu Han heard this, a smile flashed in his eyes: "This is a very clever plan. The reward mechanism can stimulate the enthusiasm of the crew and make them devote themselves more to training. General Li, I will leave this matter to you and Mr. Wang. Make sure that
Fair and just.”
General Li and Mr. Wang agreed in unison, full of expectations for the upcoming training plan.
Zhu Han finally concluded: "Very good, our training plan has begun to take shape. Next, you must work closely to refine and implement the plan into every detail. Remember, physical training is not only to improve the crew's
Physical fitness and skills are also designed to cultivate their perseverance and spirit of unity and cooperation. Only in this way can we remain invincible in the waves of the sea."
Zhu Han added: "General Li is right. Flexibility training cannot be ignored. When sailing at sea and facing complex and changeable sea conditions, the crew's physical flexibility is directly related to their ability to respond and protect themselves in emergencies.
ability."
Mr. Wang also nodded in agreement: "Indeed, stretching and flexibility exercises can not only prevent sports injuries, but also improve the overall physical fitness of the crew. We can design a series of targeted stretching actions and combine them with the crew's daily training."
General Li continued: "Your Majesty, Mr. Wang, I propose to arrange a special stretching time before and after each physical training. Stretching actions can include static stretching, dynamic stretching and PNF isometric muscles.
Contraction and relaxation method to ensure full coverage of muscle groups in all parts of the body.”
Zhu Han nodded in approval: "Very good, stretching training should become an integral part of physical training. General Li, you need to ensure that every crew member understands the importance of stretching and teaches them the correct stretching method."
Mr. Wang added: "In addition, we can also consider introducing gentle exercise methods such as yoga or Tai Chi. These exercises can not only improve the crew's flexibility, but also help them relax and relieve stress during navigation."
Hearing this, Zhu Han's eyes flashed with interest: "Yoga and Tai Chi, these ancient exercise methods do have their own uniqueness. Mr. Wang, you can consider inviting some masters who are proficient in these skills to come on board and provide training courses for the crew."
Mr. Wang respectfully agreed: "I will obey my order and start making arrangements immediately. I believe that these courses will not only improve the physical fitness of the crew, but also enhance their understanding and recognition of traditional Chinese culture."
General Li also expressed his views: "Your Majesty, physical training and stretching exercises are important, but what is more important is the participation and enthusiasm of the crew. We can organize interesting stretching competitions or set up the 'most
Awards such as the Best Stretch Star' will inspire everyone's enthusiasm for participation."
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Hearing this, Zhu Han's eyes flashed with approval: "This is a wonderful plan. It can not only achieve the purpose of training, but also add fun. General Li, you are planning the training
The design is indeed quite ingenious.”
Then, Zhu Han turned to Mr. Wang and said: "Mr. Wang, in addition to physical training and stretching exercises, we also need to pay attention to the mental health of the crew. A long sea voyage is a severe test for everyone's psychology.
.You may consider inviting some experienced on-board psychological counselors to provide necessary psychological counseling and support to the crew.”
Mr. Wang nodded in agreement: "Weichen understands that mental health is as important as physical health. We will immediately contact professional psychological counselors to provide services on board to ensure that every crew member can maintain a good mental state during the voyage."
Zhu Han finally concluded: "Very good, physical training, stretching exercises and mental health counseling are all indispensable. We must not only ensure the physical health of the crew, but also pay attention to their mental health. Only in this way, we
Only then can a truly strong and united fleet be built to face unknown challenges together.”
General Li and Mr. Wang agreed in unison, filled with expectations and confidence in the upcoming all-round training plan.
Zhu Han stood on the deck, looking at the boundless sea. He was both curious about the unknown and concerned about the health of the crew. He turned to Mr. Wang beside him and said: "Mr. Wang, we are about to enter a more difficult time."
In the deep sea, in addition to strengthening physical training and psychological counseling, we also need to consider how to further improve the crew's emergency response capabilities."
Mr. Wang nodded slightly and looked solemn: "What the prince said is absolutely true. Emergency response capabilities are indeed a link we cannot ignore. I have arranged to hold regular emergency drills, including simulated responses to various situations such as fire, pirate attacks, and hull damage.
."
Zhu Han nodded in agreement and added: "Very good, but emergency drills must not only be frequent, but also pay attention to effectiveness. We can invite some experienced retired generals or old sailors to guide our crew to ensure that they
Ability to respond quickly and accurately to real situations.”
At this time, General Li also joined the discussion: "Your Majesty, Mr. Wang, I suggest that team cooperation training be added to the emergency drill. When facing emergencies, the team's tacit understanding and cooperation can often determine life or death."
Zhu Han's eyes flashed with approval: "General Li is right, teamwork is crucial. We can set tasks that require the cooperation of multiple people in the drill, such as quickly repairing damaged sails, emergency transfer of the wounded, etc., so as to
Improve the tacit understanding among crew members.”
Mr. Wang added: "In addition, we can also introduce some modern emergency equipment, such as automatic fire extinguishing systems, emergency communication devices, etc., to improve our ability to respond to emergencies."
Zhu Han nodded in agreement: "Indeed, the advancement of science and technology has provided us with more protection. Mr. Wang, you need to pay close attention to the latest emergency equipment on the market, introduce it in a timely manner and train crew members to use it."
As the discussion progressed, a navigator hurried over and reported nervously: "Your Majesty, there are a large number of seabirds gathering in the sea ahead, and the color of the water is abnormal. There may be reefs or shoals. Please make a decision quickly!"
Upon hearing this, Zhu Han immediately picked up his binoculars and carefully observed the sea area ahead. Sure enough, he found that the sea in the distance was in chaos, and seabirds were constantly circling. He said in a deep voice: "Send the order, all ships will slow down, strengthen the lookout, and prepare to deal with possible emergencies."
Risk of running aground.”
General Li quickly conveyed the order and the ships began to move forward cautiously. Zhu Han continued to observe through the telescope and discussed countermeasures with Mr. Wang.
"Your Majesty, reefs and shoals are a major hidden danger for maritime navigation. We must be extra careful." Mr. Wang reminded.
Zhu Han nodded with firm eyes: "Yes, but it is these unknown challenges that make us more vigilant and more united. Order all ships to turn on the sonar detection system and conduct detailed scans of the seabed terrain to ensure safe passage."
Soon, a report came from the sonar system, confirming that there was indeed a dense reef area ahead. Zhu Han decisively ordered: "All crew members should pay attention and immediately adjust the route to avoid the reef area to ensure safe navigation."
As the order was issued, the fleet adjusted its course quickly and orderly, successfully avoiding the reef area. Zhu Han looked at the reef that was gradually receding, and he couldn't help but breathed a sigh of relief, but then he became nervous again.
As night fell, the fleet sailed into a relatively calm sea. Zhu Han summoned all senior generals and staff and held an emergency meeting.
"Everyone," Zhu Han looked around at everyone present and said in a deep voice, "We successfully avoided the reef area today, but this is just a small episode during the voyage. In the next voyage, we will face more
challenges. We must be fully prepared to ensure that we can avoid danger every time."
General Li was the first to speak: "Your Majesty, I suggest strengthening night patrols and lookouts to ensure that any potential dangers are detected and responded to in a timely manner."
Mr. Wang also added: "At the same time, we need to re-inspect and maintain all equipment on the ship to ensure that they can operate normally at critical moments."
Other generals and staff also put forward their own suggestions, including strengthening safety training for crew members and stockpiling more emergency supplies. Zhu Han listened carefully to everyone's opinions and nodded in agreement from time to time.
Everyone was immersed in the heated discussion of unknown challenges. Zhu Han listened quietly to everyone's speeches, secretly planning the next action plan in his heart.
"Your Majesty," a staff member in charge of navigation suddenly said, breaking the brief silence, "according to our recent observations, an unknown island seems to have appeared ahead. That island is not marked on the existing charts.
But its outline is clear and the surrounding sea area is rich in ecology, so it may be an ideal supply point."
When Zhu Han heard this, a hint of surprise flashed in his eyes: "Oh? An unknown island? This is indeed an unexpected gain. General Li, you immediately organize a small team and take a small boat to explore. Be sure to confirm the safety of the island and find a suitable place to land.
location."
General Li stood up and said in a firm voice: "General, I have received the order and set off immediately." After saying that, he quickly turned around and left, gathering his men to prepare for the exploration mission.
Soon, the team led by General Li returned with excitement on his face. "Your Majesty, we have successfully landed on the island and conducted a preliminary exploration. The island has lush vegetation, sufficient water, and no hostility has been found. In addition, we have found no hostility.
, the island is also rich in wild fruits and fish resources, which is very suitable for us to serve as a supply station."
When Zhu Han heard this, his heart dropped, and a satisfied smile appeared on his face: "Very good, General Li. You will immediately arrange for the ship to dock and organize the crew to go to the island to replenish supplies. At the same time, pay attention to protecting the ecological environment of the island and not over-exploiting.
"
Mr. Wang added: "Your Majesty, in order to ensure the smooth progress of the supply operation, I suggest that the crew be divided into several groups, responsible for collecting food, water, wood and other supplies, and set up a special safety alert group to prevent unexpected events."
Zhu Han nodded in agreement: "What Mr. Wang said is absolutely true. You can arrange it immediately. We must complete the supply mission efficiently while ensuring safety."