"There are all of them, all hanging upside down on the branches, waiting for the next order."
Although the special forces soldiers didn't know what Qin Yuan was up to, they still obeyed the instructions honestly. After all, their arms couldn't twist the thighs, and they didn't have the strength to refuse.
Soon, everyone was hanging upside down on the branches, their heads began to become congested, and their faces became increasingly rosy.
Qin Yuan nodded with satisfaction, and then said loudly: "Now start doing abdominal curls, one group for ten minutes, one group of five hundred, then you can rest for two minutes, and start again and again until the end of the training."
"Yes!" Everyone immediately began to train according to Qin Yuan's order. They had also practiced this method on the horizontal bar before. The main exercise was the strength of the abdomen, but this time the intensity was increased by an unknown number of times. They wanted to complete it.
It is also an extremely difficult thing.
"Pay attention to your movements, use your abdominal strength to drive your body, don't let me see you use your thigh strength." Qin Yuan shouted loudly.
"yes!"
As time goes by, the faces of the special forces soldiers become increasingly difficult to look at. Although they can rest for two minutes every ten minutes, the intensity of training still makes it difficult for them to persist, especially when their heads are congested for a long time and they already feel a little dizzy.
.
At this time, it was already approaching 12 o'clock at noon. Zang Chong and the other two people went out into the wild from nowhere, took out the small grill from the trunk of the car, and started grilling happily.
After a while, a strong fragrance drifted in the wind and penetrated into the nostrils of the special forces soldiers, making them swallow the saliva in their mouths and curse inwardly.
They have experienced this kind of scene countless times, but they can successfully arouse a physical reaction every time. There is nothing they can do, they are really hungry.
"Company commander, here." Su Xiaoyu smiled and handed Qin Yuan a roasted brown rabbit leg, which exuded an alluring fragrance.
Qin Yuan stretched out his hand to take it and took a bite. The corners of his mouth were filled with golden oil.
"Gudu!" Not far ahead, the ostrich's belly growled dissatisfiedly. He was so embarrassed that he wanted to find a hole in the ground and crawl into it.
"Are you hungry? It's easy. Come down now and you can eat delicious barbecue." Qin Yuan had a gentle smile on his face and his tone was full of bewitching.
"Really?" Ostrich opened his eyes wide, his face full of disbelief. The bastard instructor has actually changed his gender? Could it be that today's sun comes out from the west?
"Of course it's true. Have you ever seen me tell lies?" Qin Yuan continued to confuse him, and it was obvious that Ostrich's face showed an expression of emotion.
Not far away, the health worker, Xiaozhuang and others obviously wanted to remind the ostrich, but they quickly gave up the idea and settled down to just eat melons.
"But..." Ostrich seemed to have discovered a blind spot and looked at the team members around him and said, "But they are all training. If I go down now, does it mean that the task has not been completed?"
Qin Yuan looked at him, shook his head regretfully, turned around and walked in the other direction.
Looking at the instructor's retreating figure, Ostrich immediately reacted and breathed a sigh of relief, "Good guy, I almost got trapped. Fortunately, I reacted in time."
"Ostrich, that's good, I wasn't fooled." The hygienist's tone was surprised, but his face was full of ridicule.
"Go away, have you noticed it a long time ago? Why didn't you remind me?"