However, everyone did not give up, gritted their teeth and persevered, and finally completed the training mission before the time expired.
"Very good, now you can rest for ten minutes and then continue training." Qin Yuan looked at everyone and said. "
"yes!"
Everyone responded weakly, and then crawled out of the river with great difficulty, lying on the bank and breathing in the fresh air.
"I'm going, I'm exhausted. If I train a little longer, I feel like I'm really going to be washed away by the river." Zhai Qing's voice seemed a little blurry, and his face was extremely pale.
"I have never heard of this training method before, and I don't know how the instructor came up with it." Cheng Cheng gasped.
"But having said that, I feel that although this training method is a bit dangerous, it is really effective. It can not only exercise physical fitness, but also train our sense of balance. We will be more comfortable when encountering such situations in the future.
"That's what I say, but this kind of training is really tiring, and I don't know how long I can last." Zheng Qian said with a wry smile.
"Don't think so much, it's better to rest quickly. We don't have much time and we can't afford to waste it." Zhang Qi reminded several people as he looked at them.
Su Zhan and the others nodded slightly, stopped talking, and began to concentrate on recovering their physical strength.
A few minutes later, Qin Yuan looked at a few people and announced loudly: "Start now, continue training, still go to the river to do squats, this time the number is 600, complete within an hour.
Hearing the instructor's announcement, everyone looked at each other and saw the bitter smile on each other's faces, but they still gritted their teeth and responded. After taking a deep breath, they jumped directly into the river and continued today's training mission.
As time went by, the sky gradually darkened. For a whole afternoon, all the recruits were exhausted from various trainings, and their faces were full of pain.
Fortunately, everyone persisted until the end and no one was left behind.
Qin Yuan glanced at the recruits who had just finished training and were lying on the ground panting heavily, and announced loudly: "I'll give you ten minutes to rush back to the training base. If you exceed this time, you won't have to eat today's dinner.
.
After saying that, Qin Yuan took Su Xiaoyu and four others and left the place directly, leaving only Li Man and the others who looked even duller.
"People say no, people say no! Zheng Qian stared at the sky with his eyes wide open, his face full of sadness.
"Hey, the instructor is really cruel. We are already so exhausted. It's so difficult to fulfill the conditions if we want to eat!" Su Zhan sighed, with helplessness on his face.
"Then what else can we do? Let's take action quickly. We are training so hard. If we don't eat dinner, our body will really not be able to hold on." Zhang Qi said, getting up from the ground with difficulty, and then gritted his teeth.
, trotted towards the training base.
With someone taking the lead, everyone looked at each other, supported each other, stood up with difficulty, and began to complete the last training task assigned by Qin Yuan.
Although the process was somewhat arduous, Li Man and others returned to the training base on time, then entered the cafeteria and began to wolf down their food.
"In five minutes, we will gather at the training ground No. 3." Qin Yuan walked out of nowhere, and after finishing speaking, he turned around and left.
The recruits looked at each other and then hurriedly devoured the food in front of them.
Five minutes later, on the training ground No. 3, Qin Yuan looked at everyone and announced loudly: "Next, what you are going to do is horizontal bar tumbling training."