The four of Xu Qian stayed temporarily in the bandit's village.
On the second day after arriving at the village, the genius was revealed, so Xu Qian called Zhou Zhiruo to get up, and they stood in an open space, one large and one small.
Xu Qian said: "The body is the capital of revolution. No matter what you do in this world, a strong body is indispensable. Today, I will teach you a set of techniques to strengthen your body!"
Zhou Zhiruo was still a little sleepy at first, but when she heard that Xu Qian was going to teach her how to strengthen her body, she was no longer sleepy. She looked at Xu Qian expectantly, thinking that Xu Qian was going to teach her some martial arts secrets.
Seeing Zhou Zhiruo's eyes, Xu Qian shook his head and said with a smile: "It's not martial arts, it's just a physical fitness technique called 'Broadcast Gymnastics'."
Broadcast gymnastics?
What a weird name!
Zhou Zhiruo didn't ask any more questions and just looked at Xu Qian seriously.
Xu Qian said: "Although the world is different and the human body may be different, this set of radio gymnastics should be effective for you. Watch it carefully and I will demonstrate it to you as a teacher."
Under Zhou Zhiruo's gaze, Xu Qian's limbs began to move, shouting the beat while moving: "Section 1, stretching, 1, 2, 3, 4, 5, 6, 7, 8; 2, 2, 3
,4,5,6,7,8..."
Zhou Zhiruo is very talented and can memorize Xu Qian's movements and rhythm just after watching it once.
After demonstrating the stretching exercises in the first section, Xu Qian asked: "How many have you remembered?"
Zhou Zhiruo replied: "Go back to Master, remember everything!"
Xu Qian nodded with satisfaction: "Okay, you can do it again."
Zhou Zhiruo followed the movements he had written down, and the rhythm was a little unfamiliar, but the general movements were the same as those demonstrated by Xu Qian.
Not far away, Zhang Sanfeng and Zhang Wuji's grandfather and grandson had also gotten up. They saw Xu Qian teaching Zhou Zhiruo gymnastics. Zhang Wuji couldn't tell much, but Zhang Sanfeng, as a martial arts master of the generation, it was not difficult to see this superficial routine.
The mystery behind movements.
‘This must be Xu Xiaoyou’s unique secret technique!’
Thinking of this, Zhang Sanfeng said to Zhang Wuji: "Wuji, don't look at it anymore!"
Zhang Wuji was stunned for a moment, then understood and turned around to stop looking.
Peeping into other people's martial arts secrets is a taboo in the martial arts world!
The grandfather and grandson were not far away, how could Xu Qian not notice it?
Seeing that the two people turned away, Xu Qian smiled and said: "This set of radio gymnastics is a set of physical fitness techniques from my hometown. It is not something that cannot be passed on to outsiders. Master Zhang and little brother Zhang want to see it, just watch it."<
/p>
Zhang Sanfeng only hesitated for a moment and thanked Xu Qian: "In that case, thank you very much, little friend!"
After watching the gymnastics broadcast by Professor Xu Qian and Zhou Zhiruo, Zhang Sanfeng praised: "The great way is simple. Although this set of movements is simple and crude, it can train all the limbs to the best position without falling behind!"
The movements of radio gymnastics are simple, but they are the result of the wisdom of many modern sports experts and martial arts masters. They may seem simple, but in fact they are not simple.
"It's just..."
Zhang Sanfeng asked curiously: "Why did you name it 'Broadcast Gymnastics'?"
Xu Qiandao: "'Gymnastics' means 'exercise', 'gymnastics' means 'body movement', and the word 'broadcast' means 'widespread', and together it means 'widespread body movement'"
, tens of millions of people in my hometown learn this radio gymnastics to keep fit."
Xu Qian didn't care that his identity as a time traveler was exposed in front of Zhang Sanfeng.
Hearing Xu Qian say that there are tens of millions of people in his hometown learning this radio gymnastics, Zhang Sanfeng was extremely shocked. Tens of millions of people? How many people are there?
Zhang Sanfeng said: "According to the old Taoist opinion, this set of... radio gymnastics implies many martial arts moves, boxing techniques, palm techniques, leg techniques..."
Xu Qian said: "You really have good eyesight, and it does contain a lot of martial arts moves! Because when this gymnastics was created, many martial arts masters from my hometown participated. As far as I know, the boxing techniques include Tai Chi, Wing Chun... and there are eighteen leg techniques.
Lu Tan legs...(Note 1)"
Tai Chi?
Hearing Xu Qian mention Tai Chi, Zhang Sanfeng's eyes widened. He had been practicing Tai Chi for many years and wanted to create Tai Chi and Tai Chi Sword. He didn't expect that someone had already invented Tai Chi and was ahead of him. Zhang Sanfeng suddenly became interested and asked Xu Qian: "Little friend Xu, do you understand Tai Chi?"
"Understand a little, understand a little!"
Xu Qian said: "If a real person wants to see it, I can demonstrate it for a real person."
Zhang Sanfeng was a little hesitant: "How to do this?"
Xu Qian said: "In my hometown, Tai Chi is as widely spread as the radio gymnastics. Tens of millions of people learn it, especially middle-aged and elderly people. It is not impossible to spread it to others to strengthen the body and cultivate one's character."<
/p>
"No, no!"
Zhang Sanfeng shook his head and thought for a while, thought of a way, and said with a smile: "How about this, my little friend will demonstrate the Tai Chi method for me, and I will also teach you a martial arts. When you return to your hometown in the future, you can also use my martial arts."
Spread throughout the world."
Xu Qian glanced at Zhang Sanfeng and couldn't help but respect this veteran. Although there were differences in thoughts due to different experiences and insights, what Zhang Sanfeng did was really respectable.
"Just follow what the real person said!"
Xu Qian demonstrated for Zhang Sanfeng the Tai Chi of later generations, and there were more than one type, Chen Style Tai Chi, Yang Style Tai Chi, Sun Style Tai Chi...
The Tai Chi and other performing martial arts that Xu Qian learned are real killing techniques!
Zhang Sanfeng watched from the sidelines, sometimes frowning in thought, as if confused by the problem, sometimes smiling, and suddenly realized that from some Tai Chi, he saw some martial arts ideas similar to his, and from other Tai Chi techniques, he saw different ideas.
There are many martial arts ideas that he has never thought of.
"Thank you, little friend!"
Zhang Sanfeng sincerely thanked Xu Qian. With today's achievements, he felt that as long as he retreated and meditated for a period of time, he would be able to create the Tai Chi he dreamed of.
He is confident that this boxing technique will never be inferior to any Shaolin stunts!
Xu Qian said politely: "It would be good if the real person can gain something."
Zhang Sanfeng said: "It seems to me that my little friend has not practiced any internal skills?"
"Indeed!"
Xu Qian nodded and said: "In my hometown, although there are martial arts, there is no internal strength."
Zhang Sanfeng twisted his beard and said with a smile: "The old Taoist taught me an internal skill, what do you think?"
‘Internal strength? Could it be Pure Yang Wuji Kung Fu?’
Xu Qian's heart moved. Pure Yang Wuji Kung Fu can be said to be the essence of Taoist Kung Fu. This Kung Fu is both internal and external, combining movement and stillness. It trains the internal organs internally and the muscles, bones and skin externally. Through long-term suction, closure, and air exhalation, and in conjunction with the outside of the body and trunk,
A series of specific movements of exercises and tapping of the limbs can achieve the effect of removing evil and strengthening the body, curing injuries and diseases, and resisting blows.
"Then thank you so much!"
Zhang Sanfeng said: "This skill is called 'Pure Yang Wuji Kung'. It was created by me, an old Taoist. Please don't dislike it..."
‘It’s really Pure Yang Wuji Kung Fu, Zhang Laodao is so generous!’
Xu Qian shook his head and said: "Everyone in the world knows the name of Chunyang Wuji Gong, how can they dare to despise it?"
Zhang Sanfeng walked side by side with Xu Qian, explaining to Xu Qian the formulas of Chunyang Wuji Kung. Xu Qian listened carefully. This was his first formal contact with the inner kung fu of this world.
Note 1: The author is talking nonsense, please don’t take it seriously.