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5 Squat and rise like a galloping horse (2)

 Call

Huhu

Shashasha

The moon star is rare

The autumn wind blows, making the leaves in the courtyard rustle.

A faint medicinal fragrance floats in the air.

Lin Zheyu gasped and sat on the floor against the wall, his legs couldn't help but tremble.

He has been exercising for more than an hour, and his feet feel as if they are not his own.

"The horse stance doesn't work, it doesn't appear in the skill bar."

Lin Zheyu looked at the data in his consciousness, and there was no information about the horse stance in the skill column.

He was not disappointed either.

Mabu Zhuang is not a complete martial arts, it is just a training technique used to lay the foundation.

After finishing the first medicinal soup, Lin Zheyu took a rest, drank the medicinal soup into his stomach, and felt a warmth in his stomach.

"Burn some hot water and soak it. Get up and continue exercising tomorrow."

Lin Zheyu is ready to rest.

If you continue to exercise, you will reach your physical limit and it will take several days to recover.

During this period of time, he was unable to continue exercising.

After soaking in hot water for half an hour, Lin Zheyu felt much better.

After exercising for several hours, he fell into a deep sleep at night.

Early morning.

Once again I was woken up by a rooster with a broken throat.

"Hey!"

Lin Zheyu sat up from the bed and let out a cry of surprise.

When I woke up early in the morning, my legs and waist didn't feel much soreness.

"Is it the Qi-boosting and Blood-boosting soup that works?" Lin Zheyu thought.

……

Storytelling starts in the afternoon, so he doesn't have to be busy with other things in the morning.

Lin Zheyu had breakfast and continued to set up horse riding stakes.

This time, he persisted for about ten minutes before he felt that he could no longer hold on.

After resting for a while, I continued to get up and tie the horse.

If he didn't practice the horse stance to the point where he could stick it for an hour within a month, Liang Song would not teach him martial arts.

Time passes slowly.

The order in the inner city is very good, not as chaotic as the Baishan neighborhood in the outer city.

After moving into the inner city, Lin Zheyu's life returned to normal.

As the days passed, apart from storytelling, he spent the rest of his time practicing the horse stance.

In addition to practicing horse stance, Lin Zheyu also added push-ups.

The prescription given by Liang Song to replenish qi and nourish blood is very effective.

Being expensive also has its advantages.

You can take this prescription over three days and drink one bowl every day. When you wake up the next day, your fatigue will be gone.

……

In the blink of an eye, more than twenty days have passed.

Lin Zheyu's body has become much stronger through high-intensity exercise and supplements with big fish and meat.

Under the skin, smooth muscle lines can be faintly seen.

In the yard.

Lin Zheyu squatted down with his legs, his body rising and falling, like a galloping horse.

For the past twenty days, he had been working hard every day, gritting his teeth and exercising until his legs were sore and trembling.

Gradually, he became addicted to Zhanmabuzhuang.

Eat, read, and stand for a few minutes or half an hour whenever you have free time.

Even when walking, the horse stance is integrated into it, and the posture looks a bit weird.

The time I stand is also getting longer and longer, from less than ten minutes at the beginning to being able to stand for half an hour.

Now, he has been standing in the yard for nearly an hour.

Sweat soaked through clothes.

Lin Zheyu exhaled steadily, his chest rising and falling.

His legs began to tremble uncontrollably, and large beads of sweat fell from his forehead.

"Hold on!"

"The time is almost up."

Lin Zheyu encouraged himself in his heart.

His eyes were looking at the clock in the yard, which was a tool used to keep time.

It shows that there are less than ten minutes left until he has been standing for an hour.

Shashasha.

The cold wind is blowing and the weather is getting a little cold.

As Lin Zheyu was up and down, his body began to tremble more and more, and he could no longer hold on.

"Come on, hold on for a few more minutes, break your body's limit once, and earn a unit of energy."

Lin Zheyu kept cheering himself up.

In the past twenty days, he has mastered a certain degree. He does not dare to exercise too hard or break his physical limits, fearing that it will affect his subsequent exercises.

To this day, seeing the horse step being touched for an hour, Lin Zheyu simply gritted his teeth and persisted, pushing his body's limits at the same time.

Time passed slowly, and another twenty minutes passed.

Lin Zheyu had been standing on the horse stand for an hour, but he did not stop.

We are not far away from breaking through the physical limits.

His face turned pale, his body trembled even more, and his legs swayed.

"Hiss——"

Lin Zheyu's face was twisted and looked a little ferocious.

I persisted for a few more minutes.

Finally.

He felt as if a certain barrier in his body had been broken, and his energy and energy seemed to be sublimated and twisted into one.

In consciousness, the source power increased by one unit.

【God rewards those who work hard】

Name: Lin Zheyu

Source power:2

Skills:

The moment he broke the limit, Lin Zheyu took it off in one breath, and his whole body collapsed on the ground.

He looked at the sky with a post-orgasm smile on his face.

"Finally, it's done!"

Lin Zheyu was overjoyed.

He succeeded in practicing the horse stance to the point where he could stand for an hour within a month, and was able to practice martial arts with Liang Song.

After resting for more than ten minutes and his muscles no longer shaking, Lin Zheyu rolled over and got up and began to stretch his muscles.

After stretching, I rested for thirty minutes and then immersed myself in the hot tub. My whole body felt relaxed.

Afternoon.

Lin Zheyu came to the teahouse tremblingly.

"Are you okay?"

Seeing Lin Zheyu walking strangely, Manager Wu expressed concern.

Over the past month, they have become very familiar with each other.

Because of Lin Zheyu, Bidan Tea House is becoming more and more popular, and it is catching up with Yixiang Tea House. It is estimated that it will surpass the other party before long.

Yixiang Teahouse is the most famous teahouse in Songyicheng. Being able to catch up with it is something that Manager Wu could not imagine.

"It's okay, I over exercised this morning." Lin Zheyu said with a smile.

Compared to a month ago, he is much stronger and full of energy, and there is no trace of the fact that he was once a refugee.

"Can your horse stand stand for an hour?" Manager Wu asked curiously.

He also knew about this, it was Lin Zheyu who told him.

"It's almost there. I'll be there in a few days after I take good care of myself."

"Congratulations then." Manager Wu said with a smile, feeling happy for Lin Zheyu.

Storytelling time will soon come.

Amid the enthusiasm of the guests, Lin Zheyu walked up.

Snap.

Xingmu patted his head and started telling the story: "Last time we talked about..."

……

Time passed, and another five days passed.

The body recovered from the muscle tearing sensation that broke the limit.

"Fortunately, the guests were very helpful and gave a lot of money as rewards, otherwise it would not have been enough."

Lin Zheyu sighed secretly.

This month, money has been flowing like water.

As his popularity increased, Manager Wu raised his salary to two hundred cents a day.

Including daily rewards, he can earn close to 500 cash a day.

Even so, there isn't much silver left, and most of it is used to buy eggs, meat, and medicinal materials to replenish qi and blood.

Dong Dong

Dong Dong Dong

Early in the morning, Lin Zheyu knocked on Liang Song's door.

When the courtyard door opened, Liang Song was not surprised.

"Go and stand in the courtyard, and I'll see how you're doing." Liang Song said.

"Yes."

Lin Zheyu nodded and walked to the center of the courtyard.

Spread your legs slightly, squat down, stretch your hands flat, and look ahead.

Lin Zheyu's body began to rise and fall slightly, like riding a galloping horse. The muscles in his waist and legs shook and exerted force, and his center of gravity changed with the ups and downs.

Liang Song observed it for a while and nodded with satisfaction.

The posture is very standard.

He did not continue to watch Lin Zheyu standing on the horse stance, but took the watering can and began to water the flowers and plants in the yard.


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