The Southern Peninsula girl group was once unique.
Healthy, sexy and beautiful! Only sister group——SISTAR!!
Entering the training center, facing the trainees, standing in front of the mirror, wearing fitness pants and a white sports jacket.
The slim and well-shaped figure reflected in the mirror is healthy and beautiful.
"Woo~Wow."
The trainees opened their mouths wide and marveled silently.
Teacher Zhaoyou stretched out his hands, pressed his legs down, raised his head slightly and looked out, only his profile was exposed, and his figure was extremely beautiful.
The pride of being a former "Queen of Summer" and the strict body management that goes deep into her bones have created this perfect figure.
Exuding healthy sexy charm all over.
Before exercising, she emphasized the need to warm up.
Therefore, after the demonstration, no jokes are allowed.
Zhaoyou sat cross-legged, showing off her figure confidently, but her eyes were always on the girls who were doing warm-up exercises hard.
So, I saw a typical error.
Then, my eyes were always drawn to this incredibly beautiful girl with a fresh and refreshing hairband.
"Ah."
Zhaoyou laughed and stood up directly.
After passing countless girls who had their heads lowered and were "trembling", they finally came to Liang Ren'er.
"ah!"
"ah?!"
If you put it on your waist, she will be embarrassed.
So she will take the initiative to hold your hand, and then it will become a close guidance. Then she will be embarrassed to let go of your hand, and you will continue to hold her waist.
In his previous life, Brother Liangzi had worked in a dance hall. He was very experienced and experienced in dealing with the old men who were playing games in the world. It was worth learning.
But when I put it on myself, I feel very bad.
Especially in the current scene, after that "uncle" became Teacher Zhaoyou...
"Jiang Xiaoliang!! Why are you so shy?! Put your hand up and feel it, see where Ouni exerts his strength."
"Teacher Zhaoyou, An Dui (can't)~ I can't do anything like taking advantage of others' danger, Brother Liang!"
"What are you talking about? Well, why are you bending down? You're so stiff!"
"Straight man, please understand, oops?! Teacher, stop, stop, stop pressing, sister, it hurts, it hurts! Get up, get up~"
"Ha ha."
Teacher Zhaoyou, who was not allowed to warm up and joke around, had a smile on his face but ruthlessly stretched his hands for the "whining" Jiang Xiaoliang.
She gave personal guidance, using Liangzi as a typical example, while conveying correct and healthy concepts:
"I know everyone is losing weight for the sake of body management, but I personally don't like to lose weight on an empty stomach. If you starve and endure it, you will eventually rebound again, which will lead to hidden dangers."
"Certified! Seconded! Come on, let me go~"
"Pfft, ah, I also don't recommend overeating to make your face as fat as a red bean paste bun."
"..."
I heard Teacher Zhaoyou’s gentle and unmistakable voice.
The first step is to raise your head.
Step two, close your eyes.
Then Zhaoyou pressed his body slightly hard.
In this way, Brother Liangzi almost shed tears.
I went to the West Bar, it really hurt!!
"Pah, pah, pah—"
Seeing Jiang Xiaoliang being held down by teacher Zhaoyou who couldn't help laughing, as if in a fighting competition, he was so suffocated that he couldn't speak, and could only slap the floor crazily and admit defeat.
"Hahaha."
The trainee girls around who were lazy and straightened up immediately burst out laughing when they saw this scene.
Then came the most interesting wink game in group training.
Among them is the indispensable "joint and several liability" link. It is said that if one person makes a mistake, the whole team will share the blame.
Teacher Zhaoyou also specifically explained:
"The movements must be clicking and united. Aren't you candidates for the girl group? The neat knife dance is the basic thing, right?"
"Inside…"
Aerobic strength training!
PT gymnastics, with hands and feet spread out and hands and feet together, is famous for its repetitive, simple and boring jumping jacks.
The key point is to require uniform Ending actions.
Teacher Zhaoyou made strict demands over and over again:
"It's so simple, but it can't be done well?"
Zhaoyou frowned, very dissatisfied.
Then came a classic mantra shared by all Produce 48 instructors.
Among all the trainees, especially rapper Jiang, Guangbei is most afraid of - "Taxi (come back)!"
"Hey Yigu..."
In Jiang Xiaoliang's opinion, this action is smelly and long~
But for such a simple job, she said that all she needs is hands and feet.
A total of twenty times in one set.
"1, 2, 3~" So Jiang Xiaoliang was counting, while lazily and casually jumping horizontally repeatedly, and even giving kung fu instructions to the "scumbag" Jiang Huiyuan next to him.
"Beizi, it's time for you to lose weight too."
"You're the one who wants it. Ryoko, you know absolutely nothing about your fatness, okay? It's very funny."
"Don't be so harsh, come on, Brother Liangzi, let me show you, feet, click, hand, swish, wrist, brush, eh~ control your breathing, maintain the frequency, your movements should be cool, your posture should be handsome, click, click."
Counting to nineteen quietly...
Jiang Huiyuan opened a pair of big innocent eyes, looking sideways at Jiang Xiaoliang who sounded hateful, and asked softly while panting:
"Liang, what do you want to do? Can you do it again?"
"Hey Yigu, look, that's it-"
The innocent Ryoko was deceived by the innocent Guangbei.
"clatter."
This is the trainee’s ending.
"Da da…"
This is Jiang Xiaoliang’s Ending…
The scene was quiet, and Brother Liang's smile disappeared instantly.
He turned his head suddenly and stared at Jiang Huiyuan.
"you!!"
My body felt inexplicably cold.
Then he turned around and saw Zhaoyou with an expressionless face.
"I…"
Brother Liangzi opened his mouth wide, immediately frowned, and looked at Sister Zhaoyou pitifully and helplessly with sincere eyes.
Goodbye ~ Please don’t "Taxi (restart)" ~
Jiang Xiaoliang's expression is really weird and funny.
"Pfft." Zhaoyou pursed her lips and tried hard to pretend to be angry, but couldn't help it anymore, covered her mouth and laughed sideways.
The trainee girls couldn't stand it anymore and clapped their hands and laughed.
"Hahaha!"
This chapter is not over yet, please click on the next page to continue reading! Originally, they were worried that Teacher Zhaoyou was targeting them, but they did not expect that the teacher would directly target Jiang Xiaoliang.
"..."
After the torture, his whole body was limp and his eyes were dull.
Being in a daze is the only way to travel to outer space without paying a price.
I know that the final results of the votes will be announced tomorrow, and half of the girls will be eliminated. Among them, Sakura girl and Xia Kingdom trainees will most likely never be seen again.
It's like treating a child who is about to graduate.
So Zhaoyou is very gentle and patient, and still does her duty to the last shift.
I hope I can leave good memories for these children.
Of course, exercise is no joke...
"If you don't have the right way to lose weight, you will lose your physical strength. You are aiming to debut in a girl group, and you will dance a lot of dance moves that require explosive power. Physical strength is very important. Just like this trainee Jiang Xiaoliang, after dancing BOOMBAYAH,
I almost fell down on the stage and was dragged away by Jiang Huiyuan and Han Chuyuan. It was really embarrassing."
"...Teacher nim, I want to make a statement here~ It was the two of them who hugged me and cried, so my body was still growing, so it looked very small, and it was like I was being dragged away! The fact is that I was the only one holding me
Between the two of them, this is about the priority of self-esteem, you can’t make a mistake!”
"Stop being so harsh, our entire tutor group has seen it."
"Hey, it's over, that's why! I just said don't hug me, don't hug me! Han Chuyuan, Jiang Guangbei! And Eri-chan, it's all your fault! Brother Liang is famous for his lifetime——"
"Yeah~ Little Liang sister, don't blame others if you can't do it!"
An Youzhen is sitting on the yoga mat, swaying her little feet cutely.
The boyish smile was mocking Jiang Xiaoliang wantonly.
"Wow, An You, who was once rejected by me, if it weren't for me... ah, ah! I will let you know one day if I can do it or not!"
Brother Liangzi was simply "shaky and cold".
The blush just appeared on his face.
In the training center, people who know Jiang Xiaoliang a little bit are already looking forward to it.
The girl wearing a black and red headband bit her lip hard.
That angry, childish little expression...
The contrast between fuzzy, hazy and shining really makes you feel like a "young man" with brilliant aura, which is very exciting.
The teacher continued, but Jiang Xiaoliang wanted to continue.
But with my poor physical strength, I really couldn't hold on.
In the end, the waterside girl next to me couldn't stand it anymore.
Gentle Yiren stood up and sat elegantly beside Jiang Xiaoliang. Her delicate little hands, like works of art, gently placed them on her.
"Wow, fellow, your method is, well...a bit..."
"Xiao Liang, don't make trouble."
"Oops, it's itchy~ Please don't make trouble~"
"Pfft!"
Yiren punched Jiang Xiaoliang angrily.
Brother Liangzi completely felt what it means to be as tender as water and what it means to be in a pleasant water town.
"OK, stretch, two by two, up~"
Seeing this scene inadvertently, the lovely teacher Zhaoyou decided to work in pairs, help each other stretch their legs, and gradually began to increase the level and intensity.
"Oh Mo? Scared me to death?!"
Almost instantly, Jiang Xiaoliang would have been surrounded by a group of girls if he had not been at the highest level of danger awareness.
Nako Yabuki with short legs, Hitomi Honda with a red face, Choi Ye Na with a leaky little cotton-padded jacket, hot-blooded female soldier commander Kwon Eun-bi, all eyeing Ahn Yoo-jin.
Brother Beizi also wanted to play, but Jiang Xiaoliang pushed him back.
"Beizi, forget it! Eat mine and sleep with me!"
"Oh."
When passing by Miyawaki Sakura, as soon as Sakura stood up, she was easily tripped by Liang Jiang's leg.
"Nani~"
Just like Gagmann who performs physical comedy.
Little Sakura became so angry that she got up and chased after him!
"Lianjiang ~ You are dead!!"
If you don't look at the gnashing of teeth on the faces of the girls, which clearly show the desire for "revenge", it would be really heartwarming.
Old and new hatreds broke out at this moment.
Choi Ye Na caught the first step.
In the second step, the girls suppressed it.
Min Zhou felt distressed. When the camera came over, she could only hug Xiaoliang with her little hands, who "completely failed to manage her expression".
Finally sitting on the ground, An Youzhen hugged Jiang Xiaoliang's waist tightly, and the two of them seemed to merge into one, clinging tightly to each other.
"snort."
Brother Liang's legs were kicked open slowly and slightly by Brother An, who smiled cheerfully.
"I'm going~ah~~"
According to Zhaoyou, a singing instructor and bodybuilding teacher at the same time, trainees are not great only if they can sing high notes. In fact, the most powerful trainees are the ones who can sing with emotion.
Just like Jiang Xiaoliang, he can't help but sing high notes full of emotion, and his whole person is emotionally involved.
His expression is excited and his eyes are affectionate, like a thriller comedy movie. His ability to empathize is top-notch, and he is very infectious. He can also be said to have a very high singing ability, such as being cute and making people laugh.
"Hahaha!"
The trainees and the production team were all laughing.
The scene suddenly became very happy.
"Pfft."
The lovely teacher Zhaoyou was sitting cross-legged, with his hands lazily behind his back, his body swaying slightly, and his eyes narrowed into a smile.
I was very happy and delighted to watch this scene.
The shade of the trees in the morning, the ringing laughter of a girl.
And Ryoko’s passionate and moving high notes.
Beautiful and interesting memories will linger in the dreams of the trainee girls and Teacher Zhaoyou.