Chapter 152 Anyone with narrowed eyes is a monster
During the dinner party with the Kozakura Academy Student Council, President Shirogane and Vice President Shinomiya were both there. How could it be Ishigami's turn? This was one aspect, so all he had to do was look at Chika-senpai from the sidelines.
On the other hand, Ishigami always felt that something was not right about the way the student council president looked at him. It made him feel like he wanted to swallow him whole.
The second young lady of the Yuan family who doesn't know how to play is probably also a "carnivore", Ishigami inexplicably came up with this association. He wiped the sweat from his head and thought of keeping a distance from her for the time being.
Let President Shirogane and Senior Sister Shinomiya deal with it.
However, although they experienced some unpleasant things at the beginning, Saakura-san didn't mean it. Ishigami and the others decided that it was just an accident and no one was injured, so let's leave it at that for now.
During the chat, Ishigami learned that the student council members of Kozakura Academy were all second-year first-year students who were not specially recruited like him, so these three were all sisters.
However, Ishigami looked at Saakura-senpai, who had already become involved with Chika Fujiwara, and still couldn't believe how her skinny arms and legs could do such an outrageous thing as blowing away a sandbag with one punch.
It can only be said that human physiques cannot be compared with each other, and Fujiwara Chika's attack in extreme anger could only scratch Ishigami's itch.
But this dark-skinned jk hot girl can actually do things that most strong people in the world cannot do with a single punch. Let alone an ordinary person, let’s replace it with a candidate fighter from an ordinary company and let her get beaten.
Ye Xuan, I was afraid that if he couldn't hold back a punch, he would be punched directly through him. Then this careless senior Saakura would kneel on the ground and beg him not to die.
Besides, she has not gone through professional training to achieve this level. Ishigami is a little suspicious that this senior's muscle density is not low.
It may not be as good as the "Tiger" Wakatsuki Samurai, but it is far beyond the level of ordinary people. If ordinary people start, she starts at the level of an average fighter.
It's a pity that there is no precedent for female combatants in the Boxing Club. It's all passionate battles between men. Otherwise, she would be a low-end version of "Menghu".
If I have this desire, Ishigami is willing to train the first female fighter in Neon. It’s not about her physique or how many good results she can get. The most important thing is to show "Who said women are inferior to men?"
This kind of momentum.
Some fighters are not strong enough, but they are good at beating women. If Saakura Hibiki is allowed to defeat this group of arrogant men, I don't know how wonderful the expressions on the faces of those macho guys will be.
But I just thought of it as a joke. Why would a little girl fight in an arena with a bunch of men covered in stinky sweats if she didn't have any deep hatred?
“But, it’s really professional here.”
He looked around. Under the bright light, the second floor they were on was a ring-shaped space. He originally thought that the second floor would be some kind of more precious plant garden or a tea party where the ladies would gather for afternoon tea.
land.
But what caught Ishigami's eyes was a variety of sports equipment, including treadmills, exercise bikes, elliptical machines, and dozens more. Take barbells as an example. Here is the Olympic barbell.
, there are many types of fixed barbells, curved barbells, thick barbells, etc. And they are not just left here after they are bought. They have not been used but have traces of use day after day.
“Isn’t this the benchmark Silver Gym?”
Seeing that the level of specialization here is quite high, Ishigami thought so. As for the choice of coach, isn't Mr. Ozu the best fitness coach they can come into contact with?
His body fat ratio is probably no more than 10% for his terrifying muscles that have been tempered for many times. It seems that they can only be trained to a very strict fitness level.
It is estimated that this place can accommodate a class of people at a time. The oxygen ions rich in the air on the stone can be felt as the same as the air in the courtyard below.
What a big deal!
He now understands why Mr. Ozu said that the indoor garden outside is just a supporting facility here. Imagine that when exercising, you can directly breathe the freshest air with rich oxygen content by using the air circulation system. Close your eyes and breathe, as if
Be in the garden.
The large amount of carbon dioxide emitted during exercise can also be absorbed by plants. Not only that, people who exercise can also watch the green trees below through the single-sided glass without affecting others, further improving physical and mental pleasure and healing the feeling of fatigue.
Whether it is aerobic exercise or anaerobic exercise, having the blessing of this kind of top-quality air is very beneficial to people's fitness.
The best coaches, the best equipment, and the best environment have created the Royal Sakura Gym here, which is what Teacher Ozu said is the pride of the entire college.
Looking at the equipment, Ishigami was a little ready to move. But when he saw Fujiwara Chika and Saakura-senpai heading to a large sports equipment area to play, he immediately stepped forward to stop them.
"Wait a minute, Qianhua-senpai."
Chika Fujiwara, who was suddenly stopped, was still a little confused as to what was going on.
.....
"Senior Qianhua, do you feel a little more relaxed?"
But Chika Fujiwara, who was "ravaged", didn't feel that way at all. She just felt that her whole body was about to fall apart.
Chika Fujiwara is now wearing a red sportswear, which is different from Saakura-senpai and the others who dress a little hot. Ishigami specially asked the senior and the others to find something more conservative, and added a layer on the outside of the sports T-shirt.
Jacket, this may be the possessiveness of "Blue Friend".
There is a faint blush on her face now, which is quite pleasant.
"No, Yujun, are you so harsh?"
"I asked you to take it easy..."
Ishigami heard Fujiwara Chika's complaints and replied
"Isn't this because, Senior Qianhua, your body is too stiff?"
"Otherwise, why would I be so harsh?"
Chika Fujiwara was feeling so uncomfortable just now because Ishigami thought she was lazy in warming up, so he made it a little bit more difficult for her.
This chapter is not over yet, please click on the next page to continue reading! This guy is really not conscious at all. He fishes in the warm-up. This is an irresponsible behavior towards himself.
Generally speaking, warm-up before exercise is necessary and very important. Although the content of warm-up has nothing to do with the content of exercise, it plays a very comprehensive role.
Firstly, it can raise the body temperature, improve muscle elasticity and accelerate blood oxygen delivery in advance, so that the eyes will not go dark after a sudden violent event. Secondly, it can also have an effect on the body's visceral system and overcome the "functional inertia" of the viscera. Thirdly,
The point is that it can make the cerebral cortex enter an excited state, improve the response speed of reflex nerves, and prevent accidents.
This is just a part of the benefits of warm-up as preparation before exercise, but this is not the only one, there are many more that I will not go into.
Sasakura-senpai had already done warm-up exercises in advance, but Chika Fujiwara would have to play on large equipment if she didn't do enough preparations. If she didn't do this well, she would get injured.
So Ishigami immediately stopped this energetic senior and asked her to change into clothes that would be convenient for exercise. (Shuchiin's school uniform is a long skirt!)
It was really the eagle catching the chicken just now. Ishigami caught Fujiwara Chika to change clothes and took her to do warm-up exercises.
It is really not easy for this old father, Ishigami, to have his heart broken.
He asked Sakura Hibiki who didn't dare to speak.
"Senior Saakura, which one did you plan to use just now?"
They are the home court here, so asking Chika Fujiwara is not as good as asking Hibiki Sagura.
Saakura Hibiki, who was suddenly called by Ishigami, had a serious look on her face. Sweat broke out on her head. She straightened up involuntarily and answered.
"Report, Ishigami-kun, where we are going..."
Even though Sasakura Hibiki already knew that this refreshing and handsome guy was younger than her, she didn't dare to answer honestly like a senior.
It is true that the tragic situation of Chika-chan just now was seen by Saakura Hibiki. He never expected that this handsome junior would be so ruthless and do what he did to her.
Cold-blooded, ruthless...
And even though they didn't get along for long, Saakura Hibiki could tell that Chika-chan seemed to have an unusual relationship with Ishigami-kun, and that she was quite dependent on him.
It's not uncommon for siblings to fall in love with each other these days, but the older one relies on the younger one. This...
To exaggerate, this is a father-daughter game...
Saakura Hibiki just wanted to say that people in the city are really good at playing, but she really can't understand people from the suburbs and the city. So she was named by Ishigami, can she not be super nervous...
Ishigami looked in the direction of Sakura Hibiki's finger. Looking at the equipment there, he couldn't help but slowly uttered two words.
"evil ways."
Chika Fujiwara repeated
"evil ways?"
She felt very strange
That machine has a simple structure, and Hibiki-san said it is very suitable for beginners, but why is it linked to evil ways...
The evil ways that Ishigami talks about are caused by some chains of contempt that exist among fitness people.
many people think
"The noble chest muscle exercise should be done with free weights, and using equipment is evil!" They look down on the method of using equipment to exercise chest muscles.
The so-called free weights generally refer to exercise equipment that can be moved at will, increase or decrease the load, and change the movement trajectory of the equipment. Typical examples are dumbbells and barbells.
That is to say, the bench press. A person lies flat on a leather board and holds up a barbell with both hands. The weight of the barbell can be controlled by the person according to his wishes, such as the movement trajectory and weight. The movement trajectory during use is determined by himself.
Therefore, the requirements for my control ability are relatively high.
Considered an advanced version
The machine that Sasakura Hibiki and Fujiwara Chika are going to go to is the machine version of the bench press. The characteristic of fixed machines is that their movement trajectories are fixed. This simple operation can still be used by people without any training foundation.
Accurately use the force-producing muscles to complete the movement according to the movement trajectory designed by the equipment.
It's rather mindless.
Therefore, those who use free weights generally look down on those who use fixed equipment, forming this chain of contempt, which is just some veterans condescending to some novices.
Therefore, those who have some basic fitness knowledge will not choose fixed equipment, but pursue free equipment with skills.
"Hey, newcomer~" This feeling of disdain.
But Ishigami was just playing tricks, not laughing at others, and he didn’t mean to look down on the novices. Anyone who is a good player didn’t come from a novice.
He is a results-oriented person, and no matter what kind of equipment it is, it will be fine as long as it really plays a role in fitness.
There is no choice in stone
It is enough to know that that machine is indeed the most suitable for Qianhua-senpai who has no fitness foundation.
"It's nothing, Qianhua-senpai."
Now that you have warmed up, do some exercise before your body cools down.
Ishigami first, right?
"Just like Senior Sister Saakura said, this one is especially suitable for you."
Here is a little tip: The free bench press not only exercises the pectoralis major, but also the deltoid muscles and triceps brachii. However, in the fixed mechanical version, since the motion trajectory is fixed, the amplitude of the deltoid muscles and triceps brachii is limited.
Small.
Only the pectoralis major muscles were exercised!
So for Chika Fujiwara, whose "pectoralis major" is slightly (abnormally) exaggerated, this is good news.
It can play a more beautiful, straight and perfect body curve role.
In other words, as long as Fujiwara Chika persists for a long time, she will become more and more envied by Shinomiya Kaguya.
However, the corresponding situation will also become more dangerous (the angry Shinomiya Kaguya raised the butcher knife at Fujiwara Chika), but Fujiwara Chika has become more beautiful, so this danger is not a problem.
Knowing that he should not starve his son, Ishigami was very active in training Fujiwara Chika.
"Senior Chika"
"Come, let me teach you."
The official name of this machine is the "Seated Chest Press".
"Senior, please sit down."
Ishigami asked Chika Fujiwara to sit on a chair, while he was preparing to add or subtract weights
"Wait a minute, how much does Kangkang weigh now?"
"40kg, that's right, senior sister, let me reduce it to 15kg for you."
"I'll give it a try first. If you think it's easier, I'll add more."
This chapter is not over yet, please click on the next page to continue reading the exciting content! "Okay, senior, hold this grab bar with both hands and slowly apply force."
Ishigami was still uneasy, and his big hands were already surrounding his little hands.
"Yes, don't force yourself to take your time."
"What a fuss, Yu-kun, this is not quite simple."
Seeing Chika Fujiwara push the mechanical arm up and down to pull up the weight easily, Ishigami gradually felt relieved.
"Then senior sister, you go ahead and I'll give it a try too."
"Then you sit next to me and we push together, hey hey hey."
Fujiwara Chika moved half of her body, leaving Ishigami
"No, no, I'm going to try something a little harder."
Ishigami smiled
For Ishigami, who has already become a fitness enthusiast under the training of Ming Zaoge, when it comes to bench press, he naturally chooses free bench press.
Choose 50kg as the counterweight. The free bench press is actually more strenuous than the mechanical bench press. 50kg is equivalent to 60kg of the mechanical bench press.
However, Ishigami still used a fairly standard posture and easily lifted him up.
An expert will know if there is one as soon as he takes action.
After changing clothes, Toshio Ozu walked in and saw the scene of Ishigami bench pressing, and his blood boiled.
"This is youth!"
The clothes I just put on seemed a little shaky again.
"This boy challenged 50kg. In this case, I will burn myself."
"100kg, double!"
Just when Ozu Toshio wanted to vent the passion in his heart, a mature woman's voice seemed to appear out of thin air and surrounded his ears. He couldn't help but stiffen.
Like a poisonous snake, it is spitting out messages.
"Teacher Ozu, there seems to be some commotion in the gymnasium. Can you go and help solve it?"
A rather gentle-looking woman wearing a purple kimono walked out of the darkness, but what was noticeable was that her eyes were closed and not opened.
What else does Ozu Toshio want to say?
"But, Chairman..."
The order given to him by the chairman was to protect these distinguished guests at all times.
But Toshio Ozu knew the identity of the person in front of him, so he was very embarrassed.
Conflict with the chairman's order
But Ozu Toshio's hesitation seemed to make this gentle woman a little impatient.
The woman opened her eyes slightly and looked at Toshio Ozu with her narrowed eyes.
"Please, Ozu-sensei."
Her narrowed eyes flashed with a dangerous light, and she said please, but Ozu Toshio understood that it was a tone that would not let anyone refuse.