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22. Do push-ups if you disagree

Ren He noticed that Yang Xi seemed to be stunned for a moment when she heard this sentence. Duan Xiaolou first said: "Where did you get the ticket money? Studying is the most important thing now."

The latter sentence was actually very abrupt and seemed to be hinting at something to Ren He. Ren He smiled and said, "Other students can go, but I can't go?"

Yang Xi suddenly turned around and asked, "You want to go to Jiang Siyao's concert too?"

Want to go see it too? Ren He pondered what this meant. Was she planning to go see it in the first place?

Yang Xi smiled and continued: "Then you don't need to invite us to watch. I'll invite you. I have exactly 4 tickets for Jiang Siyao's concert here."

Duan Xiaolou said in surprise: "Really or not, why didn't I listen to you? How did you get the ticket?"

Yang Xi whispered: "Actually, Jiang Siyao is my cousin and my idol. I have been watching her concerts since I was a child. My biggest dream is to sing on stage like her one day."

Xu Nuo interrupted: "Oh my God, you are actually Jiang Siyao's cousin, so let her help you sing. I heard you can always make money by singing."

"It's not about money, it's just that I want to sing well for others on stage, without dancing or anything, I just want to sing quietly, a nice song, without any noise," Yang Xi explained, shaking her head.

What's going on, why did you change from inviting people to attend the concert to paying for tickets... Ren He scratched his chin and thought, it turns out that she likes to sing, so he can help her? But the entertainment industry is a big mess, I don't know Yang Xi

Can you keep your heart?

But it's too early to say this now. Ren He said: "Okay, that's it. Then you invite us to the concert and I'll treat you to dinner."

"Okay," Yang Xi nodded.

Duan Xiaolou glanced at Ren He and turned back, not knowing what he was thinking. The fact that Yang Xi was Jiang Siyao's cousin was like a little secret kept only within the small circle of four people. Sometimes,

The way to quickly get closer is to share secrets.

In the past few days, in addition to running at night, Ren He also practices push-ups. He has to practice until exhausted every day before resting. So far, his number of push-ups per minute is 81, which is still far from 90.

I don’t know what kind of beast that person who can do 110 per minute is, Ren He said with emotion.

During this period, Ren He's figure became more well-proportioned and stronger due to high-intensity training. Moreover, he did not become a muscular man because the body of a young man had the physique of an adult. He still looked thin when wearing clothes. Although

The Heavenly Punishment System increased his physical fitness, but it did not gain him any weight. This reward is really hard to fathom.

Recently, Shen Shu's performance has tended to grow steadily, so there is nothing to worry about. He must complete the current push-up task before the second month's manuscript fee penalty task of Shen Shu comes down, otherwise the two tasks will be rushed together by then.

Maybe something went wrong.

The most important thing about one-minute push-ups is actually explosive power. It mainly exercises the pectoralis major, triceps brachii, and anterior deltoid muscles. The synergistic muscles are the coracobrachialis, serratus anterior, and pectoralis minor. It can be said that these are the six muscles.

A group of muscles supports the entire movement.

Ren He decided to seriously think about the key points of push-ups that the Heaven Punishment System instilled in him. In fact, the Heaven Punishment System instilled in him the most correct memories. This kind of memory is very magical, just like if it instilled Ren He's diving skills,

So if Ren He's physical fitness can meet the movement requirements, he can do it immediately.

But before, Ren He thought that something as simple as push-ups was unnecessary, but the facts proved that he was wrong.

He readjusted his posture, spreading his arms as wide as or slightly wider than the shoulders, with his arms stretched forward, his toes on the ground, his head slightly raised, looking at the ground. His abdomen was drawn in, his back maintained a natural curvature, and his elbow joints were slightly bent.

The most important thing is to keep the head and spine in a straight line, and to inhale when going down and exhale when getting up. This breath is probably one of the most important factors.

Ren He took another look at the time, and then his body rose and fell rapidly on the ground. Because he had been practicing for too long, even the ground was wet with sweat. Push-ups were very energy-consuming, so Ren He failed in almost every subsequent step.

I just relied on perseverance to support myself to complete it.

1 minute is up, 88!

There are only 2 distances left from the target of 90, so Ren He finally feels relieved. At least it is not so unattainable, and this is only two short of the target of 90. He will wait for a night's rest.

Maybe it will be completed tomorrow morning. It seems that the memory instilled by the Heavenly Punishment System is indeed the most correct.

Now we can look forward to what the rewards will be after completing this mission... To be honest, Ren He is very satisfied with the rewards given by the Heavenly Punishment System so far. The music theory knowledge that he thought was useless before seems to be available now.

It comes into play. As for physical rewards, what is the most important thing if you want to risk your life?

Isn’t it that physical fitness is the most important thing? Extreme sports require extremely high physical fitness. Isn’t it ridiculous to die on top of rock climbing with bare hands if you lose half of it? That’s definitely impossible.

Or is it to reward physical fitness and eventually become a superman? Or, like music theory knowledge, to make yourself a versatile genius? It's all possible.

When running with Duan Xiaolou in the evening, he would smile from time to time. Duan Xiaolou was a little confused and couldn't figure out what was wrong with Ren He today. However, after experiencing the booing from her classmates before, she had begun to

Deliberately keeping the distance between the two parties within friendship, she sometimes restrained herself from saying anything to Ren He proactively.

But when she had this idea, she felt a little conflicted because she sometimes wanted to say something to Ren He.

This was the immature thought of the little girl. Ren He saw through it but felt there was no need to reveal it.

When he got up early the next morning, the first thing Ren He did was to wash up and go out to have breakfast. The reason why he didn't do the task immediately was because everyone would inevitably have symptoms after experiencing deep sleep.

If you wake up but still have no strength, this is because your body's functions have not yet responded, and usually it will be better after just one meal.

"Boss, a cage of small steamed buns and a bowl of tofu puffs!" Ren He said cheerfully. The owner of this body used to get up in the morning and could only eat frozen food in the refrigerator at home, but now Ren He is rich, and...

A huge sum of money, 40,000 yuan! Shouldn’t you just eat one basket of xiaolongbao and throw another one away?

When he finished eating, Ren He was about to go out to do the task. After eating, he had strength and his blood was warm. Of course, he had to strike while the iron was hot.

But I heard the boss laugh and say: "The young man looks really energetic, and his body looks strong!"

Not to mention, Ren He's energy and spirit are indeed much stronger than those of his peers in all aspects now, and he is particularly energetic.

Then the breakfast shop owner watched Ren He go out and lie down on the ground in front of him and start doing push-ups crazily... The speed was so fast that he could hardly imagine it at ordinary times!

"Uh... Why does this young man get excited after I praise him? Why does he do push-ups when he disagrees... OK, OK, I know you are in good health, get up quickly..."


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