At one o'clock in the afternoon, Xiao Yunlong rode the monster to the Qin Group. A motor vehicle license plate was already hung on the rear of the monster. Xiao Yunlong was very satisfied with the license plate number Jiang a-v587!
This license plate number is indeed in line with the overall shape of the monster and its extremely powerful maneuverability. The v587 is naturally powerful and domineering!
The procedures for getting a license plate are indeed a bit complicated, because Xiao Yunlong's motorcycle exceeds the imagination of the staff of the Vehicle Management Office, and has a displacement of 3000cc, which is too scary. It can be said that if the people above did not take care of it, Xiao Yunlong's motorcycle
The motorcycle really cannot be registered, it has exceeded the established standards and is too high.
No matter what, the monster finally got its license plate, and it will be able to ride unimpeded in Jianghai City without having to worry about being stared at by the beautiful police officer Ye Manyu from time to time.
Xiao Yunlong stopped the car, walked into the company, and reached the third floor.
In the gym on the third floor, there were shouts of people training. When I walked in, I saw that Gao Yun, Long Fei, Fang Hou, Zhang Wei, and Chen Desheng were actively training. In addition to having work tasks on the court,
, except for the security guards who need to patrol the company, everyone else gathers here for training.
Xiao Yunlong hadn't been here for more than a day. He walked into the gym and saw Gao Yun and the others training consciously and actively. He was really happy. He could see at a glance that compared with the beginning, Gao Yun and the others were quieter.
A transformation has occurred between them. They began to have a perseverance and rigidity, their strength was improved, and their skills became much more flexible in all aspects.
"Instructor Xiao!"
When Gao Yun and others saw Xiao Yunlong walking in, their faces were excited and they shouted one after another.
Xiao Yunlong nodded and said with a smile: "Very good. I am very happy to see you training so seriously."
"We can't let down instructor Xiao's hard work." Gao Yun said with a smile.
"Yes, we have become accustomed to it after training these days. If we have a free day, we will feel uncomfortable." Fang Hou also said.
Xiao Yunlong looked at them all with sweat on their faces, and said: "It's good to have this perseverance. Remember, sweat will not deceive people. Every minute you sweat means you have worked hard, and your strength is corresponding."
It will also increase by one point.”
"The blocking and defense I taught you last time, you go up to the ring and demonstrate it to me." Xiao Yunlong said again.
Gao Yun and the others nodded and walked onto the ring. They formed a group of two and began to demonstrate the blocking and counterattack technique that Xiao Yunlong taught them last time. They had practiced it very seriously before, and now the demonstration was somewhat effective.
.They have mastered the most basic moves of the four major categories of parrying, parrying, counter-spin, and grappling, but they are not yet skilled enough in using them.
After all, they had just started practicing for a few days, and it was already very difficult to make such progress.
During the demonstration by Gao Yun and others, Xiao Yunlong also saw some problems they had, that is, the lower plate was not stable enough. If the lower plate was unstable, it would be a huge flaw in actual combat. Only the lower plate was stable.
Only if your body is not frivolous can you not be easily knocked back by your opponent in a battle.
After Gao Yun and the others finished their demonstration, Xiao Yunlong said in a deep voice: "I can see that you are indeed very serious these days, but your bottom plate is still not steady enough. There are two ways to make the bottom plate stable. The first is
Strengthen your legs through squats, and the second is zama steps!"
"From now on, you need to carry out strong special training. As long as your lower body strength and lower body become more stable, I can start to teach you the art of close combat." Xiao Yunlong said.
After Gao Yun and others heard this, their expressions became excited. They had long wanted to learn the art of close combat.
"I'll show you how to step on the horse."
Xiao Yunlong started to demonstrate on the spot. While demonstrating, he said: "Separate your legs as wide as your shoulders. Squat down with your legs bent, and your bent knees form a right angle. Make fists with both hands and stretch your arms forward.
Keep this movement motionless."
Gao Yun and the others were watching carefully, understanding the essentials of Xiao Yunlong's demonstration of the Zama Step.
"Do you see clearly?"
"Instructor Xiao, see clearly!"
Gao Yun and others shouted in unison.
"Okay, now it's up to you to start practicing. You stand in a row, about one meter apart from each other, and start walking for me." Xiao Yunlong said.
The security guards in the venue did as they were told, standing in a row and getting into stance.
Xiao Yunlong walked over and corrected their movements one by one. After all their movements were standardized, Xiao Yunlong asked them to maintain this posture.
Then, Xiao Yunlong walked to the dumbbell rack and took the dumbbells one by one.
He placed dumbbells of different weights on Gao Yun and others' shoulders according to their different strength levels.
The weight of the dumbbell on Gao Yun's shoulders was the heaviest, reaching 30 kilograms. Fang Hou was thin, so the weight of the dumbbell on his shoulders was the smallest, but it also reached 10 kilograms.
There is nothing wrong with standing in horse stance for a few minutes, but a warrior's horse stance can take more than an hour. In addition, the weight of dumbbells adds to the burden.
Soon, after three or four minutes, Fang Hou, Zhang Wei, Long Fei and others began to tremble slightly in their strides, and their bodies were trembling. Every second that passed, they felt that their bodies were shaking.
It was like carrying a huge mountain on their backs, making it difficult for them to bear it.
"Bite your teeth and hold on!"
Xiao Yunlong's roar resounded.
Then, Xiao Yunlong took two dumbbells weighing 50 kilograms each. He put the two dumbbells on his shoulders and got into a horse stance. In this way, Xiao Yunlong was bearing a weight of 100 kilograms on his shoulders.
holding dumbbells, he followed his students to do horse steps.
Xiao Yunlong is setting an example and inspiring Gao Yun, Fang Hou and others in this way.
Sure enough, Fang Hou and the others looked at Xiao Yunlong carrying such a heavy dumbbell on his shoulders, and his whole body was still unmoving in the horse stance. This really inspired them. It greatly stimulated their inner potential, and also
Aroused their firm thoughts, they gritted their teeth and persisted. Even when their legs began to tremble, they persisted without wavering.
Instructor Xiao is carrying a weight several times or even ten times heavier than his own. He can persevere, so why can't he?
Instructor Xiao did not ask for anything. Instead, he trained us wholeheartedly and responsibly. He wanted us to become stronger and live with dignity in this world. What reason do we have not to persist? What reason do we have to let Instructor Xiao down?
Do you want to live a life of mediocrity and let others bully you? If you want to do this, it's very simple, just quit, and you will never have to endure the fatigue caused by intense special training in the future.
Do you want to become stronger? If you want to become stronger, grit your teeth and persevere. Instructor Xiao can do it, why can’t we?
Becoming stronger never happens overnight, but is accumulated bit by bit.
Then start from now on, accumulate bit by bit, and slowly become stronger!
If you are a man, just grit your teeth and persevere!
If you want to become stronger, just keep going!
What’s the point of being a little tired? What’s the point of being a little bitter?!
Life is short, and since you are not destined to be rich and powerful, then you must endure the hardships and hardships. Only by being able to bear the weight of the hardships can you create your own glory in the future!
Immediately, Gao Yun, Fang Hou, Long Fei, and Chen Desheng all gritted their teeth. Their faces were resolute, and a firm gaze flashed in their eyes. They were very tired, and they felt that they could no longer hold on, and their legs were shaking.
Soft, but they just gritted their teeth and persisted every minute.
During the whole process, Xiao Yunlong said nothing. He led by example, carrying hundreds of kilograms of dumbbells and walking on horseback. He was motivating Gao Yun and others.
He was very pleased to see Gao Yun and the others being inspired by him and persevering.
He knew very well that Gao Yun and the others must not be feeling well now. Except for Gao Yun, the rest of them probably had never practiced Zama Bu before. Ordinary people could hold on to Zama Bu for seven or eight minutes without any weight.
That's pretty good.
Now that each of them has a load added to their body, it is even more difficult. They need to rely on a firm belief to support them.
As long as they persist for every second, their potential will be stimulated more, and more importantly, their own firm belief will be honed.
Outside the gym, many employees of the Qin Group came to watch at some unknown time. In these days, all employees of the Qin Group knew about the arrival of an iron-blooded instructor from the Security Department. This instructor was training the employees of the Security Department.
Members, the training location is in this gym.
Therefore, when they have nothing to do, some employees of the Qin Group will come over to take a look, just to see something new.
It's the same today. There are male and female employees standing outside and watching. It's not yet time for the morning shift, so they came over to take a look.
They saw the scene of Xiao Yunlong taking Gao Yun and others together.
Dumbbells of different weights were placed on each of their shoulders. Especially the huge dumbbells carried on Xiao Yunlong's shoulders were even more shocking. However, Xiao Yunlong was like a statue, with both hands
His legs stood calmly, motionless, as if he had fallen into samadhi.
Under the leadership of Xiao Yunlong, Gao Yun, Long Fei, and Fang Hou all did the same. Their eyes were firm and they gritted their teeth and remained motionless. They looked like they would fall down at any time, but they could not hold on anymore.
But he has been persisting with that firm belief.
Ta! Ta! Ta!
Drops of sweat flowed down from their bodies and continued to drip on the ground. The whole place was silent, no one spoke, but there was a solemn and solemn momentum surging.
Among the employees watching from the outside of the gym, the eyes of some female employees shone brightly. They saw the masculine side of men; some male employees looked at this scene, and they seemed to be infected, and their blood boiled with excitement.
, I have the idea of trying to join the training.
It can be said that with the arrival of Xiao Yunlong, he injected a hard-core iron-blooded style into the Qin Group, filling the gym with a unique masculinity of men, and has since become a beautiful figure in the Qin Group.