Xiao Yunlong left Qingliu Tea House at 12:30 noon. He arrived here around 10 o'clock in the morning and talked with Han Feng for nearly two and a half hours.
After Xiao Yunlong walked out of Qingliu Tea House, he rode a monster and rushed to the Qin Group.
He and Han Feng had initially reached a consensus. Xiao Yunlong originally planned to go it alone on the issue of the Qinglong Society and had never thought of cooperating with the police. He did not want to have anything to do with the authorities, but Han Feng
Since he took the initiative to come to him and talked to him so heart-to-heart, he weighed it up and initially agreed to the consensus of joining forces.
As long as Han Feng can fulfill the four requirements he put forward, joining forces with the police is not a bad thing. At least he can be justified in some things when dealing with the Qinglong Society, such as killing people!
This is extremely important. As long as he has the support of the police, he does not need to restrain his hands when acting.
To Xiao Yunlong's surprise, Han Feng revealed that the police officers cooperating with him were led by Ye Manyu. Ye Manyu himself was a police officer in the criminal police team, and Han Feng also hoped that through this operation, Ye Manyu would be led by Ye Manyu.
He returned to the criminal police force in a legitimate manner.
Han Feng also revealed that Ye Manyu would obey his orders during the operation.
Xiao Yunlong had a headache when he heard this. Thinking of this beautiful police officer's fiery temper, he didn't expect her to obey his orders.
Xiao Yunlong rode the monster back to the Qin Group. He walked up to the training room on the third floor and saw Gao Yun and Fang Hou sitting and chatting in the training room. They had just finished eating and were going to rest for a while before continuing training.
"Instructor Xiao, you are here, have you eaten?" Gao Yun stood up and asked when he saw Xiao Yunlong.
"I've eaten. Have you just finished eating?" Xiao Yunlong said. At Qingliu Teahouse, he and Han Feng filled their stomachs by ordering a set meal from the teahouse.
"Instructor Xiao, we have eaten and are going to rest for a while before continuing training." Long Fei said.
Xiao Yunlong smiled, took out a pack of cigarettes and distributed them to the smokers in the venue. He said: "It seems that you are very active and you don't need my supervision anymore. I originally planned to see who was lazy and find someone to start a small stove alone."
Well. You have made my wish come true."
"Haha, instructor Xiao, I really didn't know you still had such thoughts."
Gao Yun and the others became happy when they heard this, and they all laughed.
"In a few days, Xiaobao will be able to return to the team. Now he can move freely. He will continue to recuperate in the Xiao Family Martial Arts School for a while and he will fully recover." Xiao Yunlong said.
"That's really great. I haven't seen Xiaobao for many days, and I really miss him." Fang Hou said with excitement.
Xiao Yunlong took a puff of his cigarette and said, "Tell me the truth, do you feel particularly boring when I ask you to train like this day after day?"
As soon as Xiao Yunlong said these words, Gao Yun and others looked a little startled.
Long Fei took the lead and said: "Instructor Xiao, to be honest, I did feel very boring at first. I come to the company every day, do my job well, and use my lunch break to train again after lunch. After work in the afternoon, I
I came to train until about ten o'clock before going back to rest. My body is very tired at the end of every day. But recently, I can feel that my body has indeed become stronger, and I have even developed some muscle lines. My own strength has also improved.
It has grown significantly, and my response ability has also become faster in all aspects. These are changes and progress that I can see before my eyes. With this kind of progress, I thought why not continue to persevere? So I have persevered."
"I'm almost the same way. I used to have a bit of a beer belly. After training during this period, my beer belly has actually reduced. My body feels completely different from before, and my whole body is full of a sense of power. I realize that this is my body
This is an improvement in function, which excites me and is also the reason why I persist." Chen Desheng said.
"Instructor Xiao, you don't know something. I have a friend who is tall, thick and strong. I used to be helpless in front of him. But the day before yesterday, I wrestled with him and even beat him with my wrench strength.
My friend found it incredible and couldn't imagine that my body and strength had increased so much in such a short period of time. This was a great motivation for me, so I kept persisting because I wanted to become stronger!" Fang Hou said with a smile.
Everyone in the field gradually started talking, and they all expressed their opinions on this kind of training and the reasons for persisting.
Finally, Xiao Yunlong looked at Gao Yun and said, "Where are you, Gao Yun?"
"I was a soldier. Even after I retired, I still hold myself to the standards of a soldier. In the army, the strong are respected. In this atmosphere, everyone wants to become stronger. I don't
Exception. Becoming stronger and stronger is my goal and my motivation to overcome this seemingly boring training." Gao Yun said.
Xiao Yunlong nodded and said: "I have adopted a strong training method for you, and the purpose is nothing more than one, that is, to let you see your progress in a short period of time, and see what you have gained from your sweat.
Comprehensive improvement in all aspects of physical function and strength. When you see the results, you will naturally have the motivation to persevere. This is a very simple truth."
"If a person persists in doing something, but fails to achieve any results over many years, it will greatly affect his self-confidence and gradually make him lose the motivation to persist. So the effort
Only when you see the results of your sweat can you have enough motivation to persevere." Xiao Yunlong continued.
"Instructor Xiao, you are so powerful, you must have gone through all kinds of cruel training, right? How did you persevere then?" Fang Hou suddenly asked.
Xiao Yunlong took a deep breath from the cigarette and slowly exhaled it. In the smoke, his hard-lined face seemed to have a look of reminiscence. He said slowly: "The only motivation for me to persist at that time was one person.
The most basic right is to live!"
"Survive?"
Gao Yun and others were startled after hearing such an answer. In their opinion, if they just want to survive, then this seems very ordinary and simple, and it is the most basic right of everyone.
"Yes, just survive! If I don't become stronger and stronger, then it is very likely that I and the brothers who fought alongside me at that time will die! In order for me and those brothers at that time to survive, I can only
Only by constantly becoming stronger can we fight our way out of the enemy's siege and survive in that world of the jungle." Xiao Yunlong spoke in a calm tone. Thinking of the cruel and bloody experiences in the past, he was already relieved.
Gao Yun and the others were silent for a moment and did not ask any further questions.
Xiao Yunlong did not give a detailed explanation, but they could vaguely guess that Xiao Yunlong's previous experience must have been a test of blood and fire. It was a real battlefield, cruel and bloody, and the danger of death could come anytime and anywhere.
Only by becoming stronger can you kill your enemies and survive.
"Okay, now that I've finished smoking a cigarette, everyone should line up for me and start training!" Xiao Yunlong put out the cigarette butt in his hand and said.
"Yes, instructor Xiao!"
Gao Yun and the others responded loudly, standing in a row neatly.
"Today's goal is to complete three sets of bench presses and five sets of squats, fifteen in each set! Finally, it is the weight-bearing horse stance! Start training!" Xiao Yunlong said in a deep voice.
Under Xiao Yunlong's supervision, Gao Yun and the others began to devote themselves to today's training. With Xiao Yunlong present, they felt endless motivation to complete their training tasks according to Xiao Yunlong's requirements.
Xiao Yunlong could also see that Gao Yun and the others had indeed undergone great changes from the beginning.
Gao Yun and the others' strength and endurance are increasing, and the muscles in their bodies are gradually condensing, which makes their own ability to resist blows stronger, and initially achieves the effect Xiao Yunlong expected.
Xiao Yunlong was there to guide them carefully. When their physical condition was further enhanced, he could formally teach them the art of close combat.
In the blink of an eye, more than an hour passed, and Gao Yun's training turned into weight-bearing walking. They were sweating all over, but they still persisted in training tirelessly. On the one hand, they did not want to disappoint Xiao Yunlong, and on the other hand, they did not want to disappoint Xiao Yunlong.
It is also an attitude of persistence towards oneself.
"Pay attention to your breathing. Breathing should be slow and steady. Control your breath. Once you control it, you can hold on longer. If you start breathing heavily now, how long can you hold on?" Xiao Yunlong said.
As he walked, he walked past Gao Yun and the others, looking at their postures of walking with heavy loads.
At this time, Xiao Yunlong's cell phone rang suddenly. He took out his cell phone and saw that it was a call from Wu Xiang.
Xiao Yunlong walked aside and answered the phone: "Hey, Xiangzi, what's wrong?"
"Brother Xiao, several people from the martial arts family have come to the Xiao Family Martial Arts Hall and are now confronting the master. The formation looks like they are about to fight with the master. The people on the other side appear to be extremely arrogant and do not take anyone seriously at all.
Here." Wu Xiang said on the phone.
"Martial arts family? How many martial arts families?" Xiao Yunlong's eyes turned cold and he asked coldly.
"These martial arts families are not from Jianghai City, they came from other places. I don't know why they came to the Xiao Family Martial Arts School." Wu Xiang said.
"Xiangzi, my father is sick and not in good health. It is not appropriate to use force against others. You cannot let my father play under any circumstances. I will rush over now and wait until I arrive." Xiao Yunlong said in a deep voice.
"Brother Xiao, I understand." Wu Xiang said.
Xiao Yunlong hung up the phone, with a cold glint in his eyes. He walked back to the training room and said to Gao Yun and the others: "Gao Yun, you take the lead and supervise the others to continue training like this. I went to the Xiao Family Martial Arts Hall.
Just call me if anything happens."
"Okay." Gao Yun nodded.
Xiao Yunlong left the Qin Group, mounted the monster and flew towards Martial Arts Street.
Along the way, his face was stern, and his eyes were as sharp as the flash of a sword. He was very curious about those ignorant martial arts families who came to the Xiao Family Martial Arts Hall to cause trouble again.