The faces of Gao Yun, Long Fei, Chen Desheng, Fang Hou, Zhang Wei, Wang Bo and other security guards were filled with uncontrollable excitement. They still clearly remember Xiao Yunlong's first visit to Qin's In the group, before starting to train them, they were asked to stand in line, and then they were patted on the shoulders one by one.
At that time, Xiao Yunlong's seemingly random slap contained a certain amount of strength. As soon as the palm of his hand was slapped, except Gao Yun, who could barely stand, the rest of them fell to the ground.
Now, more than a month has passed in the blink of an eye. After facing the same test from Xiao Yunlong, they have stood firm and are no longer as unsteady as before.
As Xiao Yunlong said, this is a reflection of their progress and the rewards of their sweat. They have become stronger. Although there is still a long way to go before they are truly strong, they are more than one person above them. Months ago, he actually became stronger...
How can this not make them happy and excited?
The blood in their bodies became excited with Xiao Yunlong's high-pitched words. They were so excited that they all had smiles on their faces.
But behind this smile, how many people know the sweat and hardship they have put in?
They train all the time except during working hours. When others take their lunch break from the morning shift, they train; when others go back from work, they stay and train until ten o'clock in the evening; when others relax on the weekends When the time comes, they consciously come to train.
They never slacked off or were lazy for a day.
They completed Xiao Yunlong's training tasks outstandingly every day, and even exceeded them. They put in unimaginable sweat and effort.
Therefore, they now deserve the improvement in their own strength. This is what they have gained with their sweat and hard work. This is also the best reward for them.
Xiao Yunlong took a deep breath, looked at Gao Yun and the others, and said word by word: "You all work really hard, and your efforts are no less than those of the students I trained before. You know, the students I trained before What they will face after graduation is a real life-and-death battle, so they have to work hard. I didn't expect you to work equally hard, which makes me very happy."
"Now, I can say that you are qualified to learn the art of close combat from me..." Xiao Yunlong said with a smile.
"Wow..."
When Xiao Yunlong said these words, Gao Yun and the others couldn't help their excitement, and they all shouted, their faces even more excited.
Xiao Yunlong waved his hands to calm them down. He said in a deep voice: "This is just the beginning. Practicing fighting skills is the first step for you to become stronger. I hope you will continue to work hard in the future, because in the future training It will be even more difficult. Tell me loudly, can you do it?"
"able…"
"Didn't you eat? Make it louder..."
"able…"
Gao Yunlong and the others roared loudly, the sound was as loud as thunder.
"Very good, you can't say no as a man..." Xiao Yunlong smiled and said, "Come on to the ring one by one, I will start to teach you the basics of fighting skills. Tall buildings rise from the ground. If you want to practice fighting skills well, You have to start learning from the basics."
Gao Yun and the others looked excited, and they stepped onto the ring one after another to accept Xiao Yunlong's teaching on their close combat skills.
Their biggest dream has always been to receive actual combat training. Only by mastering the art of fighting can they become stronger. Now they are finally qualified to learn this art of fighting, so they are indeed very happy in their hearts and listen carefully to Xiao. Yunlong’s teachings.
"The art of fighting is nothing more than your own strength combined with the use of fists and kicks. The factor of strength is extremely crucial. This is why I train your own strength first. As for the art of fists and kicks, the most commonly used boxing attacks fall into three categories... … Straight punches, uppercuts and swing punches. Straight punches are straight and parallel punches. Uppercuts include left hook, right uppercut, and uppercut. Swing fists include large and small swing punches, left swing punches, and right swing punches. Wait." Xiao Yunlong started, and then he continued, "Do you think it is very simple? Yes, it is simple... but have you ever thought about it, any profound and mysterious boxing technique in this world is nothing more than just analyzing the layers. It’s just a combination of straight punches, hooks, and swing punches. So, straight punches, hooks, and swing punches are the most basic boxing attacks. But the ones you come into contact with the most and are the most common are straight punches and uppercuts.”
Gao Yun and others nodded. Due to the deconstructed characteristics of the human arm, the most common punches are straight punches and uppercuts. As for swing punches, special practice is required to master them.
"I have always practiced the simplest boxing techniques, which are what I call the basic boxing attacks of straight punches, uppercuts, and swing punches. Because they are simple, they are fast and violent, and because they are simple, they are rough. Usually the more basic boxing attacks are Tao, its lethality is the greatest." Xiao Yunlong spoke, and he continued, "So, next I will teach you the simplest punching methods of straight punch, uppercut, and swing punch."
"As for the leg postures, you only need to master the two most commonly used categories... the sweeping leg and the side kick. The sweeping leg means sweeping the legs out to attack both sides of the enemy's body. The side kick means twisting the waist and sides. Use force, kick sideways, and kick directly to the front of the enemy." Xiao Yunlong said in a deep voice, and he continued, "Whether it is the basic boxing skills I mentioned above, or sweeping, side kicks, it is not difficult to master them. But if you want to explode into power, you need thousands of repeated trainings."
"In straight punches, there are front-hand straight punches and back-hand straight punches. But in my opinion, it's just a difference in the use of force. Front-hand straight punches focus on speed, and more of the power of the arm is used to strike. The backhand straight punch is like a cannonball, kicking forward, twisting the whole body to attack at high speed, and attacking with power like a cannonball. The biggest feature of the uppercut is that it uses the shoulder joint as the fulcrum and twists the waist. The power of the whole arm is combined to attack and kill along a certain arc. The uppercut has great lethality and is the killing punch in the boxing posture. The swing fist looks like an uppercut, but it has the characteristics of exerting force. Different, the fist swing uses the elbow and arm as the support points. When punching, you need to push on the ground and twist the waist, and hit it horizontally, with the force reaching the center of the fist. In short, half of the power of the swing fist comes from turning the waist, and the other half comes from kicking the ground .So the punch must be fast, hard, and hit in one blow.”
Xiao Yunlong explained to Gao Yun and others the key features of these three categories of basic boxing techniques.
At the end, Xiao Yunlong said: "Now, you start to learn the simplest boxing skills of these three categories from me."
With that said, Xiao Yunlong started to demonstrate from the straight punch. He first punched out slowly as if in slow motion. During this process, how he pushed his feet to the ground, how to twist his waist, and the entire process of exerting force of the straight punch were slowly demonstrated.
Gao Yun, Fang Hou and the others looked at each other and imitated and studied seriously.
Xiao Yunlong demonstrated over and over again until Gao Yun and the others initially mastered the method of punching. Then he began to correct their mistakes in punching force and taught them seriously.
Straight punches and uppercuts are relatively easy to master, but swing punches are a bit difficult.
However, under Xiao Yunlong's correction and guidance, Gao Yun and the others also mastered the way of punching. The only thing missing is the skill of swinging the punch to exert force. They are still not proficient enough.
This requires a process, and it requires repeated practice. They basically have no martial arts foundation, and it is impossible to master it all at once.
Gao Yun and the others practiced over and over again, and with Xiao Yunlong's tireless corrections, by the afternoon, Gao Yun and the others had finally mastered the use of these three basic types of boxing postures.
It may be said that anyone can throw a straight punch or an uppercut, but the power of the punch will naturally be different due to different techniques of exerting force.
What Xiao Yunlong wants to teach Gao Yun and the others is how to exert force correctly so as to achieve the maximum power when punching.
Until the end, Gao Yun and the others were showing off their straight punches, uppercuts, and swing punches one by one, and they were starting to show their strength.
Of course, in Xiao Yunlong's view, this is still far from enough, and it cannot be done in a hurry. It requires countless practices to truly achieve results.
"You have already mastered these three basic categories of boxing strikes. What you have to do next is to practice repeatedly. Through practice again and again, you will deepen your feeling of punching. Every time you practice a punch, you must Find the shortcomings, such as the posture when punching, the force used when punching, etc. Find the shortcomings and correct them the next time you punch. If you keep accumulating, your punches will be powerful." Xiao Yunlong said solemnly. said.
"Instructor Xiao, we understand." Gao Yun said.
"Instructor Xiao, we will definitely practice harder." Long Fei wiped the sweat from his face and said loudly.
Xiao Yunlong nodded and said: "The so-called biting off more than you can chew, you should practice these three basic types of boxing skills over and over again. I will teach you the leg movements next time. From now on, you can use straight punches and uppercuts. , each punch is a set, and I should practice it at least a thousand times a day, the more the better. During the practice, when punching and exerting the correct force, pursue the fastest punch speed. Boxing speed The faster, the greater the power, and the more powerful it will be."
"Instructor Xiao, we all remember it..." Fang Hou said.
Xiao Yunlong lit a cigarette, took a puff, and said: "Okay, you guys start practicing. Practice for me over and over again. Once you become proficient in practicing, I will teach you the technique of exerting force instantly. Then your The punching power will increase gradually."
Gao Yun and the others did not dare to slack off, and practiced tirelessly over and over again in the ring.
Xiao Yunlong watched from the sidelines, and his shouts could be heard from time to time in the entire training room:
"Gao Yun, your straight punch is not strong enough. Kick your back foot forward and use the power of your body to push your punch forward. Try it again."
"Fang Hou, the uppercut should be fast and very strong. When you punch slowly like this, are you swatting mosquitoes? Speed, increase the speed..."
"Long Fei, are you using this swing as an uppercut? The greatest power of your swing does not come from your arms, but from your legs and waist. Do it again..."
…
In the training room, Xiao Yunlong's voice kept shouting and correcting him. On the ring, Gao Yun and the other security guards were sweating and punching training. They did not complain about hardship or tiredness, and practiced tirelessly. Every practice will increase Increase the speed and power of their punches.
Although this effect is still very subtle, as long as they continue to accumulate thousands of punch trainings, they will look back in the future and see that they have become stronger without knowing it.
The blood of men is waiting to be burned, just to be reborn from the fire and rank as the strong.