Xiao Yunlong pushed open the door of the training room and walked in. At a glance, he saw Gao Yun leading Long Fei, Fang Hou, Zhang Wei, Chen Desheng and other members of the security department to train actively and hard. They were all enthusiastic and diligent. He is squeezing the potential in his body in order to stimulate the greater potential in his body.
Even Wu Xiaobao was training on the court. He was injured and had a broken bone before, so he missed the initial training of Xiao Yunlong's guidance of the security department. Now Wu Xiaobao's injury has been completely healed, so he has also joined the training, and Gao Yunlai is in charge. His training situation.
After all, Wu Xiaobao's training progress is different from others. He needs to start from the most basic training.
"Damn it, you guys are getting more and more decent...I'm very happy..." Xiao Yunlong walked in and said.
"Instructor Xiao..."
"Instructor Xiao, you are here..."
A voice filled with surprise came out. Gao Yun, Long Fei, Fang Hou, Wu Xiaobao and others all turned around and looked at Xiao Yunlong with eyes full of excitement.
"Don't stop, keep training. I'll come over and train with you." Xiao Yunlong smiled.
"Instructor Xiao wants to train with us? Haha, then we can't be lazy even if we want to." Fang Hou smiled.
"You kid still want to be lazy? Do you want me to set up a separate stove for you?" Xiao Yunlong smiled.
Fang Hou quickly waved his hand and said: "How dare I? It's just words. But with Instructor Xiao here, we will be more motivated and passionate. Brothers, don't you think so?"
"That's necessary..."
Long Fei and the others laughed and agreed.
Xiao Yunlong smiled and said: "Continue training. In my eyes, your strength level is not strong enough. When your own strength increases, I will teach you more powerful fighting techniques. As for Xiaobao, you train It’s quite late, so if you don’t understand anything, you can come and ask me.”
"Yes, Instructor Xiao." Wu Xiaobao nodded and said excitedly.
Xiao Yunlong urged Gao Yun, Long Fei and the others to train, and he himself was not idle either. He picked up 60-pound dumbbells in each hand and walked to an area alone to start practicing.
Xiao Yunlong held two dumbbells weighing 60 kilograms in both hands, and then began to punch straightly...
Huh...huh...
Every time Xiao Yunlong punches out straight, there is a fierce and unparalleled wind, and the punch speed is extremely fast. This is unbelievable, as if he is holding dumbbells weighing 120 kilograms in both hands. It was like nothing, not affecting his punching speed at all.
I saw Xiao Yunlong holding a dumbbell in his right hand and punching forward straightly, then suddenly pulling back his fist. In the process, the muscles on his arm were constantly contracting and tightening. As he contracted and contracted, his arm The muscles on his body are being tempered and transformed according to his wishes.
Xiao Yunlong practiced in this tireless and extremely tedious manner, punching out with his arms again and again, then violently retracting them, and striking again, and so on, over and over again.
A sixty-pound dumbbell would be very difficult for ordinary people to lift. As for lifting the dumbbell parallel to the chest, pushing it out and then bringing it back, I'm afraid not many people can do it.
Xiao Yunlong was punching, holding dumbbells weighing 60 kilograms each in both hands and punching quickly. This was astonishing, and people could not imagine how terrifying his own explosive power was.
After Gao Yun and the others trained for a while, they noticed the situation on Xiao Yunlong's side. They looked surprised and couldn't help but gathered around. They watched Xiao Yunlong holding dumbbells weighing 60 kilograms in both hands and punching in parallel continuously, and The speed of punching was extremely fast, as if the two dumbbells in his hands were made of paper.
"Instructor Xiao, isn't this too outrageous?"
"It seems like a sixty-pound dumbbell..."
"It's hard for me to lift a 60-pound dumbbell, let alone punch like Instructor Xiao."
"Instructor Xiao has been punching like this for a while, and he doesn't tire of it. This is really powerful. No wonder Instructor Xiao keeps saying that our strength level is not enough. Indeed, if Instructor Xiao's own strength is used as a reference, we There is really a huge gap compared to him..."
Fang Hou, Wu Xiaobao, Zhang Wei and others looked on and couldn't help but talk about it.
Long Fei tentatively picked up a 40-pound dumbbell. He held it in his right hand and could barely push it forward and back several times. After that, he could no longer hold the dumbbell parallel to his chest with one hand. The dumbbell he held was no more than It weighed forty kilograms, but what Xiao Yunlong was holding was a full sixty kilograms, and he was punching rapidly and at a staggering speed.
Through this comparison, they can more intuitively feel the terrifying and frightening nature of Xiao Yunlong's own power.
At this time, there was suddenly a loud sound of high-heeled shoes. Long Fei and the others turned around and saw all the beauties in the company pouring in towards the training room. There were the beautiful and tall receptionist ladies at the front desk, and some Some beauties from other departments and even Lin Xiaomeng, the director of the Human Resources Department, came.
The fragrance hits my face, the beauty is present, and a wave of beauties are coming.
Gao Yun, Long Fei, Wu Xiaobao, Fang Hou and others were all stunned. How could they receive such treatment normally?
"Where is Instructor Xiao? Where is Instructor Xiao? We want to watch Instructor Xiao train..."
Some beauties started shouting.
Long Fei, Fang Hou and others had no choice but to make a way out of the way, and at the same time their eyes looked towards Xiao Yunlong, who was training tirelessly.
These beauties who heard the news and wanted to see Xiao Yunlong's passionate training scene raised their eyes and saw Xiao Yunlong. They saw Xiao Yunlong holding two big dumbbells in both hands and punching continuously, and then suddenly retracting them. Between contractions and contractions, the muscle lines on Xiao Yunlong's arms stretched out, like horned dragons entrenching themselves on his arms.
"Oh my god, how did he do it with such heavy dumbbells?"
"Isn't he tired? How long has he been like this?"
"It must have lasted for a long time. Look, he is covered in sweat...the sweat has soaked his clothes and stuck to his body. He has a really good figure, with a masculine handsomeness..."
"It's really well-deserved. Watching instructor Xiao's training really makes people's blood boil."
"Instructor Xiao is really sweating a lot. I want to wipe his sweat." A beautiful front desk lady said.
Long Fei on the side heard this and said quickly: "Xiaolan, instructor Xiao's training is to enter a state of selflessness. Don't disturb him yet."
"Oh, okay, then I'll just look at him like this. He's really handsome." The girl named Xiaolan said.
Long Fei pursed his lips and wanted to say why don't you look at me? I have always admired you.
But he was really embarrassed to say it in front of so many people.
Lin Xiaomeng looked at Xiao Yunlong quietly, and she was really surprised. She heard others say that Xiao Yunlong was very passionate and attractive when training members of the security department, so she came over to take a look out of boredom. In fact, she I once watched Xiao Yunlong's training, and he was with Fang Xue at that time.
As for the relationship between her and Xiao Yunlong, they knew each other on Xiao Yunlong's first day when he came to the Qin Group, and there was some embarrassment and unpleasantness at that time.
After that, there was no intersection between her and Xiao Yunlong. It was as if they were from two different worlds and there would never be any intersection again.
For some reason, Lin Xiaomeng found that her heart was trembling slightly as she watched Xiao Yunlong's training at this moment.
…
Xiao Yunlong didn't know that a large number of beauties in the company came to watch him train. All his mind and attention were focused on the fists he waved. He held a dumbbell in his hand and punched at a very fast speed, which affected his arm. muscles, and then suddenly retracted them to temper the muscle groups on his arms.
Punching again and again, recovering again and again, practicing again and again, his speed gradually slowed down, and the muscles in his arms began to ache. This sore and swollen feeling was exactly what he needed.
Tempering muscles will always be a long and painful process. Only by persevering can you achieve your expectations and succeed.
He longs to be able to practice multi-dimensional Tao, so he must persevere, work hard, and give 100% of his sweat...
"call……"
Finally, Xiao Yunlong took a deep breath, came to his senses, and placed the dumbbells in his hands on the ground. At this time, he was already sweating like rain and his whole body was soaked.
"Instructor Xiao, please wipe your sweat."
At this time, a sweet voice came, and then a handkerchief appeared in front of him.
Xiao Yunlong didn't think much about it. After taking the handkerchief, he wiped the sweat on his face and smelled the faint fragrance from the handkerchief. The beauties are all employees of the Qin Group.
Xiao Yunlong was startled and said, "Why are you here?"
As he said this, he noticed that the person who handed him the handkerchief was Li Man, a receptionist in the company.
Xiao Yunlong quickly returned the handkerchief to Li Man and said: "Thank you, thank you...don't you go to work? Why are you here? Do you also want to exercise?"
"Instructor Xiao, they all came here to watch your training..." Long Fei said with a smile.
Xiao Yunlong turned his eyes and looked at Gao Yun, Long Fei, and Fang Hou, who were all standing around. His face immediately sank and he said: "Why are you participating in the excitement? If you have the energy to stand and watch the excitement, you don't have the energy to train. ? Come to the ring one by one and give me combat training..."
"Yes. Instructor Xiao." Gao Yun nodded and quickly beckoned the others to walk towards the ring.
Xiao Yunlong then looked at the beauties in the field and said: "Well, there are all big men here, all smelly and sweaty, there is nothing to see. It's not that I won't let you see, but just in case it affects I can't afford to have Mr. Qin blame you for your work... Huh? Minister Lin is here too, hello, hello, long time no see."
As he said that, Xiao Yunlong looked at Lin Xiaomeng with a smile.
Lin Xiaomeng snorted angrily in her heart... Only now did she notice me, who am I...