It was already the lunch break. After dinner, Xiao Yunlong summoned all the security guards of the Qin Group to the gym on this floor.
The equipment Xiao Yunlong requested has been ordered, but it has not yet been delivered.
Xiao Yunlong looked at the security guards standing in a row in front of him and said: "Starting from today, I will officially train you. Gao Yun has already spoken to you. The training will be very hard. I hope you will be mentally prepared.
Prepare,"
"Instructor Xiao, we are ready!" Gao Yun said.
Other security guards also spoke one after another.
After going through the turmoil just now, both Gao Yun and other security guards admired Xiao Yunlong with all their admiration.
Wu Xiaobao was injured by someone from Guojiang Hall, but overnight, Meng Guojiang and Liu Yi, the No. 1 and No. 2 figures in Guojiang Hall, were killed. They didn't know if this had something to do with Xiao Yunlong. Anyway, these two people were killed.
Death really made them feel bad.
Only Gao Yun could vaguely guess that the deaths of Meng Guojiang and Liu Yi were related to Xiao Yunlong, which made him admire Xiao Yunlong even more for being able to quietly enter and exit Meng Guojiang's hall, killing people invisibly, and leaving nothing behind afterwards.
Leave a trace, this strength is absolutely unfathomable.
"Everyone, please stand firm for me!"
Xiao Yunlong spoke, and he walked in front of these security guards. Starting from the far left, he stretched out his right hand and slapped the security guard on the shoulder.
Snapped!
With Xiao Yunlong's slap, the security guard's body softened and he fell directly to the ground.
Xiao Yunlong patted the shoulders of these security guards from left to right. Even though these security guards straightened their legs and stood with all their strength, under Xiao Yunlong's seemingly careless pat, they all became unsteady and fell down one after another.
on the ground.
When it was Gao Yun's turn, Xiao Yunlong slapped him. Gao Yun's body staggered, but he could barely stand without falling to the ground.
In the blink of an eye, Xiao Yunlong patted the shoulders of the security guards standing in front of him one by one.
Except for Gao Yun, none of the other security guards could stand firm and they all fell to the ground.
Xiao Yunlong's eyes darkened, he scanned the security guards in front of him one by one, and said: "Stand still! Your problem now is that your strength is too weak. Strength is the most basic manifestation of a person's own strength. There is no strong strength.
As a backing, you cannot become stronger no matter what. Whether it is self-defense or fighting skills, strength is needed as a carrier to exert its due power. This is like a three-year-old child, even if he masters the most powerful fighting skills,
There is no way he can beat an ordinary person. Because he doesn’t have enough strength as a carrier, he can’t exert the power of his superb fighting skills.”
The security guards in the field all had a look of shame on their faces. Before this, they never thought that someone could lightly tap their shoulders and they would fall to the ground.
It is not difficult to imagine that if Xiao Yunlong punched them directly, they would all fly out.
In fact, this is also the case. When Xiao Yunlong served as an instructor at the Siberian Hell Training Camp, students who could enter the Hell Training Camp had to reach a constant standard of bench pressing more than 160 kilograms, squatting more than 400 kilograms, and being able to kick a ball with a diameter of 30 centimeters with one kick.
of wooden stakes!
Among them, the conditions for bench press and squat are the requirements for one's own strength.
It is no exaggeration to say that a person who can squat 200 kilograms can kick an adult man directly out with one kick. And if the squat reaches more than 400 kilograms, a person's internal organs can be directly kicked out with one kick.
Kicked and exploded, life was cut off and he died.
This is why in advanced black boxing arenas, a match will end within at least a dozen seconds and at most a few minutes, because as long as the opponent hits you with a side kick or a sweeping kick, you will either die or be injured, and you will instantly lose your combat effectiveness.
"Your strength is too weak, so I will start training with your own strength. There are two main aspects of training, one is the bench press and the other is the squat. The bench press can improve your arm strength, and the squat can train your
Waist strength and leg strength. As long as you have strong strength, you can cause huge damage to your opponent with just one punch or a kick. This is the principle of defeating ten with one force." Xiao Yunlong said in a deep voice.
The security guards in the field nodded after hearing this.
Xiao Yunlong walked towards the bench press equipment in the gym. He said: "Let's start now. Let me see what the maximum bench press and squat are for each of you. I will demonstrate it to you first."
As Xiao Yunlong said this, he brought almost all the dumbbells in the gym and added them to the horizontal bar of the bench press.
Gao Yun, Long Fei, Chen Desheng and other security guards looked at the piles of dumbbell plates on the left and right sides of the bench press bar, and their scalps became numb involuntarily.
Long Fei calculated and found that all the dumbbell plates on the bench press bar added up to an impressive 200 kilograms!
"Two, two hundred kilograms... I can bench press fifty or sixty kilograms, which is pretty good. Instructor Xiao actually bench pressed two hundred kilograms?!"
"No wonder Instructor Xiao's power is so terrifying, it's so scary!"
"Two hundred kilograms. Except for those professional athletes in the field of strength, I'm afraid not many people can bench press to such a level!"
The security guards at the venue looked shocked and unbelievable.
At this time, Xiao Yunlong lay down. He held the bench press bar with both hands and shouted. The veins in his hands and arms suddenly appeared, and the muscle lines stretched out, containing a powerful explosion.
strength.
Xiao Yunlong exerted a sudden force and directly lifted the two hundred kilogram level bench press bar.
Then, Xiao Yunlong was doing bench press training at a very fast speed, and the security guard in the field couldn't help but count:
"One, two...five, six...ten!"
"Fifteen, sixteen, seventeen...twenty!"
"Twenty-one, twenty-two..."
Gao Yun and the others couldn't help but chant. In the end, they all felt numb. They looked at Xiao Yunlong as if they were looking at a monster. The visual and psychological impact it brought to them was too great. It was completely
They were shocked.
"Twenty-five, twenty-six, twenty-seven...thirty!"
When it reached thirty, Xiao Yunlong put the bench press bar back on the iron frame with a 'bang' sound.
Xiao Yunlong stood up, he breathed softly, and there was already hot sweat on his body.
I did thirty bench presses of 200 kilograms in one breath. This can no longer be described as shocking, it is simply abnormal!
Gao Yun and the others were so shocked that they remained silent for a long time. They looked at Xiao Yunlong with awe. Xiao Yunlong was about 1.78 meters tall. His body was not that tall and muscular. His overall figure was
It looks extremely symmetrical and standard, but its power is too scary.
"Next, it's your turn. Let me see how many kilograms you can bench press and squat to your maximum limit." Xiao Yunlong said.
Gao Yun and the others reacted and followed Xiao Yunlong's request to try their maximum bench press and squat kilograms.
About half an hour later, Xiao Yunlong made statistics. Except for Gao Yun, the average bench press of other security guards was in the range of 40 to 55 kilograms, and the squat was in the range of 60 to 75 kilograms. Gao Yun was slightly stronger, and his bench press was in the range of 60 to 75 kilograms.
The push reached 70kg and the squat reached 110kg.
After these numbers were tallied, Xiao Yunlong formulated targeted training for each of them, and set requirements for each of them. After a week, they must increase their bench press by 15 kilograms and squat at the current intensity.
Gain 25kg.
Suddenly, the gym, which had seemed extremely deserted before, suddenly became lively. Xiao Yunlong guided each training security guard, standardizing their movements, allowing them to master how to exert force, how to transport force, and how to stimulate their own explosive power.
etc.
Xiao Yunlong is naturally extremely skilled in this kind of training. As the ultimate instructor of the Siberian Hell Training Camp, he has mastered a very systematic training method.
He regarded Gao Yun and the others as his students, and naturally taught them very seriously and patiently.
…
Qin Group, sixth floor.
It was supposed to be lunch break, but Lin Xiaomeng didn't feel tired at all, and naturally had no idea of taking a rest.
Immediately, Lin Xiaomeng made an appointment with her good friend Su Xue in the company to see if Su Xue was interested in going to the indoor badminton hall on the third floor to play with her. In the past, she and Su Xue often took their lunch breaks in the badminton hall.
I have time to play basketball and exercise for about an hour, then take a shower, and it’s time to go to work in the afternoon.
Su Xue quickly replied that she also wanted to play ball, and the two of them made an appointment to go to the third floor of Qin Group.
There is a small cabinet for clothing storage on the third floor. Lin Xiaomeng and Su Xue usually store their sports clothes and shoes here. After they arrived, they took out their sports clothes and shoes from their respective cabinets and walked to the women's changing room.
Replace in the middle.
In the blink of an eye, they transformed from the office girls into athletic beauties full of youthful vitality.
Speaking of which, in addition to Qin Mingyue, the recognized goddess, Lin Xiaomeng and Su Xue are the top beauties in the Qin Group. Lin Xiaomeng is beautiful and sexy, while Su Xue is beautiful but has a cold temperament. Each has its own merits, but one is passionate.
Like fire, and cold as iceberg, she is known as the beauty of ice and fire in the Qin Group.
"I feel like everything feels wrong if I don't exercise so many times a week." Lin Xiaomeng changed into sportswear, wearing ultra-short sports shorts and a sexy and eye-catching suspender belt, which exposed her hot and sexy curves, and outlined them.
The S-shaped curve is extremely eye-catching.
Su Xue put on a pair of three-point tights and a white sleeveless T-shirt on her upper body. Her body curves were far less sexy than Lin Xiaomeng's, but she looked extremely tall and graceful. Plus, she
That innate cold temperament makes people feel a desire to conquer for no reason.
"Let's go play ball." Su Xue said with a smile.
Lin Xiaomeng nodded and walked out of the women's dressing room with Su Xue.